R & R Massage n Infrared Sauna

R & R Massage n Infrared Sauna

Comments

Melissa Lonneker this is the lady I was telling ya about
Having been to R & R Massage for a few months now I would have to say that Orsana is wonderful. My back and neck were stiff I could not bring my shoulders down and now I have movement in my back and can hold my shoulders down. Orsana brings a relaxing atmosphere, friendly and cheerful. Well worth your time. I am a very happy lady

My Why
Helping people be the best version of themselves everyday through physical, mental and spiritual wellbeing n health. I prefer to take a holistic approach as you are more than JUST a sore shoulder, neck, foot etc

Operating as usual

04/06/2021

Have a Fantastic Friday!

And a fun Friday fact about massage:

Massage is depicted in Eygptian tomb paintings and is mentioned in ancient indian, japanese and chinese texts.

Hope ya weekend is relaxing and you all enjoy it.

#rrwc
#randommassagefacts
#unwindandrelax
#threedayweekend
#southland

Have a Fantastic Friday!

And a fun Friday fact about massage:

Massage is depicted in Eygptian tomb paintings and is mentioned in ancient indian, japanese and chinese texts.

Hope ya weekend is relaxing and you all enjoy it.

#rrwc
#randommassagefacts
#unwindandrelax
#threedayweekend
#southland

Photos from R & R Massage n Infrared Sauna's post 02/06/2021

Happy Wednesday all!!

Random fact for this Hump day:

The song on Frozen 2 that Elsa keeps hearing is called kulning and used to be used by woman to call the cattle in in the evenings as the high pitched notes carried over a long distance.

Hope that added some interest to your middle of the week

#rrwc
#randomfacts
#massage
#newnamesamegame

Photos from R & R Massage n Infrared Sauna's post 01/06/2021

As the long weekend fast approaches, please be aware that I will be taking a couple days to have some R n R myself next week.

Make sure that you with this rather wet nasty weather that you too are also giving yourself some TLC, whether that’s a sleep in, some Vit C, making your favourite dish filled with Garlic and Onion, or just cuddling up by the fire with your favourite book.

Self care comes in all forms.

#selfcareisimportant❤️
#rrwc
#putyourselffirst

Photos from R & R Massage n Infrared Sauna's post 01/06/2021

Well things have finally changed in and around here... I know I spoke of change earlier in the year but then Allan an I had some character building moments with his health.

As of this week R & R Massage will now be operating as R n R Wellness Centre Ltd.

This does however mean I won’t have an eftpos machine for a couple of weeks. 🤨. So just bare with me whilst I wait on the bank to deliver it.

#thewindsofchangearehere
#rrwc
#weareevolving
#rnrmassage
#southlandnz
#supportinglocalbusiness

Photos from R & R Massage n Infrared Sauna's post 28/05/2021

Feeling sore?
Achy or painful muscles or joints?
Do you have restricted movement?

Don't wait until your body quits on you or your symptoms get worse.

Take care of yourself and have a massage!

Massage can help with PTSD.
Massage reduces stress, anxiety and increased positive body awareness.

Did you know that PTSD is commonly known to be associated with being in a Warzone but any kind of unresolved Trauma or dramatic event/s like a loss or abuse can result in PTSD.

#mentalhealthmatters
#ɪɴᴠɪsɪʙʟᴇɪʟʟɴᴇss
#physicaltouchheals
#selfcareisntselfish*tsessential
#RnRWC
#SouthlandStrong
#alllivesmatter

Photos from R & R Massage n Infrared Sauna's post 27/05/2021

"If it weren't for your Gumboots where would ya be?"

May 28 is NZ's national Gumboot day.

#nationalgumbootday
#RRWC
#gottalovethembootsthough
#freddagg
#gumbootfridaynz
#IAMHOPE
#mentalhealthawareness
#selfcareisntselfish*tsessential

20/05/2021

There's no time like the present to give those you care about a wee ray of happiness in their week. 🤗 :) 🌅 🥰 🤗

#weerayofsunshine
#rnrmassage
#rrwc
#infraredsauna
#supportlocalbusiness
#womaninbussiness
#selfcareisntselfish

There's no time like the present to give those you care about a wee ray of happiness in their week. 🤗 :) 🌅 🥰 🤗

#weerayofsunshine
#rnrmassage
#rrwc
#infraredsauna
#supportlocalbusiness
#womaninbussiness
#selfcareisntselfish

[05/17/21]   Please be SUPER careful out there today... the roads are VERY slippery.

#southlandweather
#staysafetravelsmart
#slowdown
#betterlatethannever❤️
#gratefulforheaters
#rrwc
#southernweatheriscrazy
#southlandnz

10/05/2021

Did someone awesome buy you a gift voucher for your birthday or christmas??

Remember to book in before Winter gets here and you dont want to go out in the "lovely" southern weather. 🤦‍♀️🥶🤣🥶🤦‍♀️

#southernweatheriscrazy
#massageislife
#selfcareisntselfish
#rnrmassage
#rrwc
#giveexperiencesnotstuff
#supportinglocalbusiness
#womeninbusiness

Did someone awesome buy you a gift voucher for your birthday or christmas??

Remember to book in before Winter gets here and you dont want to go out in the "lovely" southern weather. 🤦‍♀️🥶🤣🥶🤦‍♀️

#southernweatheriscrazy
#massageislife
#selfcareisntselfish
#rnrmassage
#rrwc
#giveexperiencesnotstuff
#supportinglocalbusiness
#womeninbusiness

Photos from R & R Massage n Infrared Sauna's post 09/05/2021

Happy Mother's Day to all you gorgeous mummas out there.

Thank you for all that you do for us.

#mothersday2021
#happymothersday
#thankyouforthelove
#rnrmassage
#rrwc
#southislandnz

Photos from R & R Massage n Infrared Sauna's post 06/05/2021

Although the month of May can be quite a character challenging time for me... Gosh its nice to know that what I do matters and actually does help so many of you.

Cheers for the wee appreciation giftys lately you lovely people!

You know who you are ♡♡♡

It very much appreciated at the moment. It makes what I do just that much easier.
An well worth the time I give up from my family.
Working til 8/9pm every night really does yake a toll on my personal life.

#thanksforthinkingaboutme
#attitudeofgratitude
#verymuchappriciated👌🏻✔️🎁
#weepickmeups
#homebakingrocks
#rnrmassage
#sometimesempathysucks
#bigheartsneedlovetoo
#tryingtorefillmycup

03/05/2021

May the 4th be with you all today =)

#happymay4thbewithyou
#maythe4thbewithyou
#maythe4thmemes
#massageisimportanteveryday
#rnrmassage
#rnrwellnesscentre
#rrwc

May the 4th be with you all today =)

#happymay4thbewithyou
#maythe4thbewithyou
#maythe4thmemes
#massageisimportanteveryday
#rnrmassage
#rnrwellnesscentre
#rrwc

Photos from R & R Massage n Infrared Sauna's post 30/04/2021

There is never a better day to celebrate life than today... So why not pick up the phone and tell someone you appreciate them?
Although Mothers day is right around the corner... why wait til then to tell her you love and appreciate her??

#nobetterdaythantoday
#rnrmassage
#southland
#gratefultobealiveandhealthy

26/04/2021

Feel like you need a bit of TLC and release some of that school holiday tension?

Get in touch with us now and schedule in a massage or even a Infrared Sauna on one of these cooler southland days.

#massagetime
#infraredsauna
#rnrmassage
#selfcareisimportant
#southlandnz

Feel like you need a bit of TLC and release some of that school holiday tension?

Get in touch with us now and schedule in a massage or even a Infrared Sauna on one of these cooler southland days.

#massagetime
#infraredsauna
#rnrmassage
#selfcareisimportant
#southlandnz

26/04/2021

This weekend has been an amazing time reflecting on what those who came before us had to sacrifice so that we can have the freedoms we do.

Thank you for what you have all sacrificed for the generations to follow.

#fallenheros
#thankyouforyourservice
#anzac2021
#rnrmassage
#southland

This weekend has been an amazing time reflecting on what those who came before us had to sacrifice so that we can have the freedoms we do.

Thank you for what you have all sacrificed for the generations to follow.

#fallenheros
#thankyouforyourservice
#anzac2021
#rnrmassage
#southland

20/04/2021

#massageistherapy
#enjoyinglifetothefullest
#selfcareisntselfish

#massageistherapy
#enjoyinglifetothefullest
#selfcareisntselfish

Photos from R & R Massage n Infrared Sauna's post 15/04/2021

Morning all!

With Mother’s Day just around the corner (quick reminder for those who might forget!)

Nothing beats making mum feel special and loved and appreciated for being there and raising you (or your kiddos).

Sometimes even just a card or a cup of coffee In bed to show the love is great but nothing beats giving the gift of experience.

A nice massage with time away to herself to decompress and relax without the kiddos needing something or talking a mile a minute. (or himself if you’re a single dad).

Even a sauna so mum can sit back and relax in the amazing heat watching Netflix or listening to music in her own world without a worry on her mind.

We have gift vouchers for both massage and sauna as well as concession cards so that your Mother’s Day gift can be the gift that keeps on giving.

#mothersdaygiftideas
#showmumhowmuchyouloveher
#relaxandunwind
#alonetimeisgood
#infraredsauna
#haveamassageandrelax

Photos from R & R Massage n Infrared Sauna's post 15/04/2021

Hey guys and gals,
I’m wanting to update my cancellation lists and your details as I am slowly changing over from Paper to this fancy online stuff. 💿🖥🕹📠📟
So if you would like to be put on the cancellation list.
Please contact me in some way or form.
Either txt, fb message or even comment on this post.

#MovingOnUp
#rnrmassage
#watchthisspace
#fullybooked
#winningmindset
#makingthingssmoother
#southlandMT
#SouthlandMassageTherapist

11/04/2021

Just wanted to give eveyone a wee bit of an update...

I am starting to head back into work this week however will be taking things a little cautiously due to my own health issues.

Although I have been back in town for the past week and attempting to get myself reset and reorganised...my wee break away was not a break and so my body n mind are paying for it dearly.

I am going to attempt to start doing some massages this week. So I will be intouch with all of you shortly to start rebooking missed appointments.

#greatfulforyoursupport
#thankyouforunderstanding
#selfemploymentcanbetough

Just wanted to give eveyone a wee bit of an update...

I am starting to head back into work this week however will be taking things a little cautiously due to my own health issues.

Although I have been back in town for the past week and attempting to get myself reset and reorganised...my wee break away was not a break and so my body n mind are paying for it dearly.

I am going to attempt to start doing some massages this week. So I will be intouch with all of you shortly to start rebooking missed appointments.

#greatfulforyoursupport
#thankyouforunderstanding
#selfemploymentcanbetough

08/04/2021

Very excited this morning for St Johns annual Heart of Gold Appeal 💛

Come on down and see me at Countdown Tay St and help support us.

#stjohns
#supportyourlocal
#HeartOfGold

Very excited this morning for St Johns annual Heart of Gold Appeal 💛

Come on down and see me at Countdown Tay St and help support us.

#stjohns
#supportyourlocal
#HeartOfGold

04/04/2021

Hope you are all having a long weekend enjoying the spoils from the Easter Bunny :)

#EasterSunday
#appreciatethelittlethings
#mmmchocolate
#livinglifetothefullest
#selfcare
#rnrmassage
#rnrwellnesscentre
#southlandeaster

Hope you are all having a long weekend enjoying the spoils from the Easter Bunny :)

#EasterSunday
#appreciatethelittlethings
#mmmchocolate
#livinglifetothefullest
#selfcare
#rnrmassage
#rnrwellnesscentre
#southlandeaster

Photos from R & R Massage n Infrared Sauna's post 28/03/2021

Well for those of you who don't know I am currently in the the big smoke lol "The Tron"
I was planning on flying back this week however my Fiance has been admitted to hospital and so have had to cancel all flight plans home til we know what is going on with his health.

Either myself or Tegan will be in touch with all current bookings between now n Easter to rearrange appointments.

My sincere apologies.
Your friend and massage therapist,
Orsana

#thankyouforunderstanding
#SupportLocalBusinessNZ
#selfcare

Photos from R & R Massage n Infrared Sauna's post 21/03/2021

Hear ye hear ye,

While the lovely Orsana is away I (the neighbourhood admin) will still be around the office for booked saunas.

With this, payments will need to be made online for any sauna unless prior payment arrangements have been made with Orsana.

Thanks guys and enjoy the rest of your weekend!

Photos from R & R Massage n Infrared Sauna's post 18/03/2021

Hey guys n gals,

Orsana is taking a few days off to plan her Wedding! 😲
🥰🤵💏👰🥰

I’ll be dealing with all Facebook messages and enquiries until she is back so if I take a moment to reply I’m either busy working or dealing with my kiddies.
I will try get to you as soon as possible.
If I’m trying to confirm something with Orsana and waiting on a reply please be patient as she won't be available at the drop of a hat. 🎩

There will also be an update to policies and prices to come on April 1st.

#rnrmassage
#rnrwellnesscentre
#southlandnz
#supportlocalbusinessnz
#gettingmarried
#OMGiamEngaged

Photos from R & R Massage n Infrared Sauna's post 14/03/2021

Sometimes we all need a little R&R

#lushbathbombs❤️
#selfcare
#soakingwithnetflix
#blacklisttheseries🙂

Photos from R & R Massage n Infrared Sauna's post 13/03/2021

Over these warmer days... remember that although Vit D is great for helping us lift our serotonin levels it is also important to hydrate

Water accounts for most of our body weight approximately 55-65%

So as much as us Southlander love getting outside, remember to slip, slop, slap and HYDRATE!

#Gottalovesouthlandsun
#selfcare
#VitaminD
#rnrmassage
#lovelazySUNdays💕

Photos from R & R Massage n Infrared Sauna's post 12/03/2021

Hey Lads and Ladies,

Hope everyone is enjoying their sunny Friday afternoon.

Two quick things popped into one post

As of now Orsana is fully booked for massage until the 13th of April.

As always if appointments become available they’ll be popped up on here to be snapped up.

Secondly Ms Orsana is taking some well deserved time off from the 22nd of this month and will be back the 1st of April.

I’ll be dealing with all Facebook messages and inquiries until she is back so if I take a moment to reply I’m either busy working and will try get to you as soon as possible or I’m trying to confirm something with Orsana and waiting on a reply.

There will also be an update to policies and prices come 1 April.

Enjoy the rest of your Friday and be safe this weekend!

Photos from R & R Massage n Infrared Sauna's post 09/03/2021

Hey all

Just a real quick public service announcement!

I (the glorious neighbourhood admin) have very graciously been allowed my gorgeous pup in the office with me.

I’ll be in the office today from 9.30 and from now on when I have him with me on the door before you come in will be a paper with a pup on it so people know and are forewarned.

If you have a fear of dogs or are a bit squirmy just give a knock before you come in and it will give me time to hold his harness so he doesn’t try to cover you with kisses or harass you for pats.

Thanks guys

08/03/2021

Hey all,
Your friendly neighbourhood admin here! (Hi!!)

Just a reminder to everyone since it has been a while since it has been said and because of how booked up Orsana is at the moment, I have attached the cancellation and late to appointment policy, this was signed by every client when their health form was signed.

See the attached photo below.

When people cancel within less that the specified time it leaves a gap in Orsanas schedule that most likely is too short notice to be filled and therefore as a business owner she is then operating on a loss of revenue.

Thanks for reading guys and I hope that you are all having a good start to your week.

#selfemployed
#needtoknowinmoretime
#cancellationpolicy

Hey all,
Your friendly neighbourhood admin here! (Hi!!)

Just a reminder to everyone since it has been a while since it has been said and because of how booked up Orsana is at the moment, I have attached the cancellation and late to appointment policy, this was signed by every client when their health form was signed.

See the attached photo below.

When people cancel within less that the specified time it leaves a gap in Orsanas schedule that most likely is too short notice to be filled and therefore as a business owner she is then operating on a loss of revenue.

Thanks for reading guys and I hope that you are all having a good start to your week.

#selfemployed
#needtoknowinmoretime
#cancellationpolicy

Photos from R & R Massage n Infrared Sauna's post 08/03/2021

Happy International Woman’s Day!

International Women's Day (March 8, is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women's equality.

IWD has occurred for well over a century, with the first IWD gathering in 1911 supported by over a million people. Today, IWD belongs to all groups collectively everywhere. IWD is not country, group or organization specific.

#goodtimetolookfterme
#rnrmassage
#independentwoman
#internationalwomensday2021
#selfcareishealthcare
#southlandnz

Videos (show all)

Some self care tips and stretches just as I promised 🤗
Got to love long weekends, it's a great chance to get into nature and relax.
My sincere apologies to those of you who I've had to reschedule this week... It's been an interesting time with thinking...
Congratulations to @Jeannie Berry & @John Griffin who have won an hours Infrared Sauna session.Please reply to my messag...
Have you been feeling a little achy breaky with this cooler weather that has arrived, or maybe you just feel like your b...
If YOU knew what infrared sauna therapy can do for YOU and YOUR body, YOU would never stop!Beauty, Body and Brain benefi...
Come on in and try out the new sauna :-)
Mother's Day is just around the corner...So it must be time for a competition ♡♡♡The wonderful woman who is chosen will ...
Old clients! I miss you ❤️Sometimes life seems to get so busy! BUT that is usually the time we should be making an extra...
via ripl.com

Products

Infrared Sauna
Holistic Massage
Wheat Bags & Covers
Epsom Salts
Massage Oil
Arthrobalm
Period balm

Telephone

Address


Level 1, 5 The Crescent
Invercargill
9812

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 08:00 - 17:00
Saturday 10:00 - 16:00
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