Catalyst Personal Training

Change. An inevitable part of life that requires us to evolve and adapt. As the world around us changes so does Catalyst Personal Training. The new world requires new ways of doing and being.
One of the secrets of living successfully is to learn to handle the changes coming our way. Resistance to acknowledge change is only a temporary band-aid to the situation awaiting us in our future. Catalyst is now based on an online format, where the support is still exisitng but rather in an online environent instead of a face to face dynamic. To all my clients past and present thank you for being a part of this journey, this is as much your journey as it is mine. As the Greatest Showman says "the noblest art is that of making a true change in the lives of others". ❤

So Josh and Roger are all set up and ready to go for 24hrs of massage -manawatu. Bring on the fun 😀

🥳🎂🎁 Happy Birthday 🎈🎁
Catalyst Personal Training is 4years old today! Time flies when you love what you do. Thank you to everyone who has made this 4 years possible ❤🙏
From Josh and Ace 😀🐶

So proud of this young superstar, he has put in the hard work and is getting the results he deserves.
20kg loss in 8 weeks 🥳🥳
He is investing in his furture...
Jack we are all so proud of you and honored to be on this journey alongside you ❤😃🤗.

We are here to help if you want to change your life for the better, get in touch with me :D

Celebrating my weight loss journey of 40kgs in 16weeks!
133kg --> 93kg
After a sh”#%t time in lockdown last year I let my health and wellbeing fall away.
We are a private studio based in Palmerston North.
Last year our clients won top male and female and male 2nd place in the ICN transformation class.
We are here to help
We all have a story if we can help with yours flick us a message.
Make 2021 memorable for the right reasons ❤🙏

Happy New Year! Make 2021 the year that you reclaim your health and well-being.
Last year our private training studio won 1st place 2nd place male and 1st place female transformation in the ICN Health and Wellness transformation challenge. We are here to help you achieve your goals. As of 1st Jan 2021 there is another transformation challenge running, a 10month challenge which allows us to achieve your health and wellness goals in a sustainable and maintainable way.

Invest in yourself....
Life is not a dress rehearsal...

You are not on this journey alone. Get in touch to secure your spot in achieving the life you deserve.

Happy New Year :) 🥳

Soul Full Living • GrabOne NZ

Treat yourself or your friends and family. Grab one of these vouchers for a 1hour massage for $59, normaly $120. Relaxation, Deep Tissue, and Sport Specific massages available. Self-care is the fuel so you can be the best you possible. Get in touch to book your theraputic massage.

https://new.grabone.co.nz/beauty-massage-spa/massage-therapy/p/soul-full-living-47

Soul Full Living • GrabOne NZ One-Hour Therapeutic, Sports, or Deep Tissue Massage incl. $30 Return Voucher

Soul Full Living • GrabOne NZ

Get in on this deal. Treat yourself or a loved one. You deserve it. A long weekend treat for yourself.

Make the most of this great massage deal. Treat yourself to some rest and relaxation. You deserve it.

Purchase your voucher for $59, normally $120 through this link below:
https://new.grabone.co.nz/beauty-massage-spa/massage-therapy/p/soul-full-living-47

Then go follow one of these links to book a massage with one of our massage therapists at a time most convinent to you.

Josh - Specializes in theraputic, deep tissue, and sport specific massages.
calendly.com/soulfulljosh

Roger - Specilizes in therapeutic, deep tissue, sport specific, and pregnancy massages.
calendly.com/soulfullroger

Look forward to seeing you soon 😊
We would love your help in sharing this with your family and friends

Soul Full Living • GrabOne NZ One-Hour Therapeutic, Sports, or Deep Tissue Massage incl. $30 Return Voucher

Soul Full Living • GrabOne NZ

Make the most of this great massage deal. Treat yourself to some rest and relaxation. You deserve it.

Purchase your voucher for $59, normally $120 through this link below:
https://new.grabone.co.nz/beauty-massage-spa/massage-therapy/p/soul-full-living-47

Then go follow one of these links to book a massage with one of our massage therapists at a time most convinent to you.

Josh - Specializes in theraputic, deep tissue, and sport specific massages.
calendly.com/soulfulljosh

Roger - Specilizes in therapeutic, deep tissue, sport specific, and pregnancy massages.
calendly.com/soulfullroger

Look forward to seeing you soon 😊
We would love your help in sharing this with your family and friends

Soul Full Living • GrabOne NZ One-Hour Therapeutic, Sports, or Deep Tissue Massage incl. $30 Return Voucher

Introducing our new staff members at work!

2020 / 20 Week Challenge
"We lost our normal now lose your weight"
This is a challenge for us all to kickstart our new normal
Competition beings Monday 25th May, Ends Monday 5th Oct 2020
One off $50 entry fee and this covers: access to Saturday morning Huffy Puffy class, weight and measurement monitoring, access to a closed FaceBook page with your trainers, access to nutritional zoom sessions with the trainers.
For your $50 you get $500 value, you are paying 10% of the full price. Because of the times we are in, this is our way of giving back because of the 10kgs we all put on during lockdown.
Personal Training is available at an extra cost, advisable but not compulsory.
24/7 Gym memberships are also available.
We will be having a celebratory dinner at the end of the 20 weeks and have a wide range of categories for you enter, these include: People’s Choice, Overall Transformation Award, Recovery Award, Best Male / Female Lifestyle and many more!
Contact Josh - 022 416 6310 or Roger - 027 525 4845 to get started. Entries close Sunday 24th May.
This is the start line to your new normal

Pease comment if you are keen and we will add you to the private group where you will find the entry form.

Lockdown has been challenging at all sorts of levels for people. One of the things some people have noticed is a increased priority / concern for their physical Health. It's been so good to see many people out walking and biking. However the human body needs strength / resistance work to really thrive. And it will be amazing to see that continue.

Level 2 will re-open the soulfull living studio for one on one personal training.
The 24/7 private members gym will also be accessible for members. New members are welcomed.

Our facility is private, there are no mirrors, it's for people of all shapes and sizes, and fitness levels. Even if you think you can't.. You can.

If you don't like crowded gyms our place is a really great option. Social distancing no issues. We dont have thousands or hundreds of members.

We take a people centered approach to your well being. A holistic approach.

We often see people start with one on one training sessions and build up confidence to progress to training in the private members gym with a personalised training program.

You can also comment asking us to contact you on this post and we will get back to you once Level 2 is a go.

Please be patient with us as we work through ensuring required safety protocols are in place before we see you :)

We cannot wait to see all you amazing people. We have missed you all so much!

Hey everybody, how are we all doing?
We are at day 14, so (hopefully) the halfway point. Here is a home workout for you all to have a go at this week, please be mindful of injuries and your own limitations :)

Couch Squat x 10 repetitions
Skater Squats x 8 per side
Couch Press ups x 12 repetitions
Donkey Kicks x 8 per leg
Glute Bridge - 15-30sec x 4 repetitions

Repeat the above exercises then rest for 3-4minutes and repeat 3 times. Then get outside for a nice 30minute walk.

Remember that fresh air and movement are so important during this time! Fresh air and exercise will make you feel happier, cleans your body out and gives you more energy and a sharper mind. Plus keep getting plenty of water in!
I am here to help if you need it, or even just for a chat, I am missing all you amazing people! 🤗❤️
NB: pics below show above exercises :)

Happy Birthday to Catalyst Personal Training! Catalyst is 3 Years old today :D Thank you to all the amaizng people who have made this possible ❤
"Make today so awesome that yesterday gets jealous".

Hey team,
Due to the increasing need to minimise risks for all due to covid-19... We have taken additional steps for your safety as the impact of COVID-19 escalates. This is in keeping with standards expected by Exercise NZ and government recommendations regarding social distancing and 1.5m proximity.
This will not affect your ability to access pt services. Hand sanitiser is available and is to be used upon arrival and on departure. Recommended distances will be maintained. Stretches will be self implemented. Equipment will be cleaned between clients. If you are unwell please do not come in. If you have any concerns please discuss. This will be reviewed as need be. See you this coming week.
-Josh

2020 is the perfect time to achieve your health and fitness goals. We are here to help! Get in touch and let's get started on achieving and maintaining those goals 😀🤗

Ok people here is a great opportunity to set some goals and make that transformation a reality. ICN New Zealand are holding their first competition on April 26th 2020 in Palmy.
This will be a fantastic showcase to celebrate all your hard work and for us to celebrate alongside you
You do not have to stand on stage in a bikini or board shorts. If interested get in touch, this is a 6 month commitment and before photos need to be done within the next week ending Fri 8th Nov. 24 weeks could be a 25kg weight loss.... you have seen us do this in 20weeks and know we practice what we preach.

❤

Soul Full Living • GrabOne NZ

Soul Full Living • GrabOne NZ One-Hour Therapeutic, Sports or Deep Tissue Massage incl. a $20 Return Voucher

🎉🎊🎁🎈Happy Birthday🎉🎊🎁🎈
Catalyst Personal Training turns 2 years old today! Thank you to all the amazing clients that have made this awesome two years possible! 😊

Photos from Soul-full Living's post

Spaces are filling fast, get in touch with me ASAP to begin your year of change!
022 416 6310 / [email protected]

New Years Deal is still running! There is still time to get started on your goals and make 2019 YOUR year of change.

Value yourself and make yourself a priority in 2019! To help others we must first help ourselves.

Make the change to a fitter and healthier you in 2019!
Get in touch now I have some awesome 2019 New Years deals available!

I have 2 spots available in the early mornings starting next week. 6:30am - 30min sessions. Who's keen?

#2019

Great time to start on a journey of self-improvement :D

Happy New Year! Take charge of 2019 and make it your year, sign up now for Personal Training sessions in our private studio and take advantage of my New Years special!
Contact me on:
022 416 6310 / [email protected]

Timeline photos

Crazy End of Year Sale! Get started on those New years Resolutions early. Get in touch with me, I have limited spots available.
022 416 6310 / [email protected]

Merry Christmas! I hope everyone has a great Christmas with friends and family :D

Prove them wrong!

Whatever stage of life you’re in, remember that the show must go on. Chase after those dreams with all of your soul and passion :D