Health for Life Personal Training

Health for life is a way to improve your health with expert personalised exercise and nutrition plans and personal training

Photos from Health for Life Personal Training's post

18/09/2016

Brigid doing her last set on her tricep push downs showing good technique

25/07/2016

Trevor doing some good squats

21/07/2016

Beautiful day outside for a back workout! Head trainer Anthony rapping out a set of 10 standing bent over barbell T bar rows. Good form is maintaining neutral spine and focusing on the large back muscle lattisimus dorsi. Contact Anthony to maximise your training sessions. Anthony also eats clean and natural with no pretraininers or fat burners,

20/07/2016

Great exercise for rear medial delts communication with erector spinae glutes and bicep femoris ( hamstrings)
Followed with swissball supine back stretch

20/07/2016

Awesome strength training Beth!

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Telephone

0275001097

Website

facebook.com

Address

97 Taonui Street
Palmerston North
4414

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	9am - 5pm
Sunday	9am - 5pm

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