Would you love to get advice and support from someone who's lost over 50kg and kept it off for over a year. I want to help you achieve it to.
Operating as usual
Going to post recipes that I would try myself and that I have tried. This one looks pretty good and easy as. I would eat this for a lunch or evening meal, post workout to maybe with brown rice on the side.
Discover The New Rules So You Can Lose Pounds And Regain Energy. Get Your 10 Free Recipes Now! http://bit.ly/1p92ehE
Easy, quick (kids to), frittata or quiche with a salad on the side. Drizzle balsamic glaze. A little goes a long way (Davis trading) tastes just like the restaurants and it didn't cost $25. Any veg will do just make it colourful. Protein, carbs, fat
Here we go folks. Exactly 56kg difference between these two pics. The second one I was 50.0kg on the dot. To celebrate this achievement I got my belly button pierced. The secret to not having loose skin is weight training from day one. Even body resistance to start with. You can do this - get in touch and I'll help you get going. Sue Bettridge from Gravitate has joined forces with me can offer her expertise and support to. Best of both worlds. Get in touch today!!
Just a few more pics - please excuse the speech bubble on the first one - that was my amazing husband writing "I ate Kelly" Had it prime position on the door of my fridge - works a treat! PM me to arrange a time to meet and see if I can help you achieve this to. No ongoing commitment, no sales push of supplements etc. Just down to earth support from someone who has been through the journey to. Plus I'm mobile so I can travel to where ever you need within the Manawatu region.
[03/08/16] FREE first consult so you can decide if I could help. $20 per hour for ongoing consults.
I offer one on one weight loss support. If you want to know how I did it and kept it off then I can help and support you through your own journey to a more healthier, happier, stronger and better looking you.
FREE one hour consult - no obligation. If you think I can help you on your journey then I charge only $20 per hour there after. See me as often as you like or just once. I offer a mobile service for those who have limited transport.
If it's a gym buddy, someone to walk up the street and back or just a chance to talk to someone who's been in your shoes and used to be carrying over 50kg of fat, depressed, self conscious , tired, asthmatic, early diabetes, heart rythmias. Im it! Are you desperate to be a healthy weight, even add muscle. then please contact me. If you think you need extra more refined nutrition/training programmes then Sue Bettridge from Gravitate 24 is your woman. We work in conjunction to offer the best of both experiences. Gravitate offer a free 7 day trial as well.
I've gone from 106kg (60 percent body fat) to 57kg (12 percent fat) over two years and have kept it off for a whole year since. I now weigh 55kg - with very little lose skin and muscles I never knew existed.
I know how daunting exercise can be at the start and the nutrition seems just too confusing for some and people give up when its not necessary. It can be achieved without expensive pills or potions. This service I offer has a point of difference where by you get to work with ME who's suffered with obesity and has totally transformed my body and mind set.
Dropped clothing size from 28-8.
Drop me a line or ask away.
Never Say Never Weight Loss's cover photo
Never Say Never Weight Loss
|Monday||10am - 2pm|
|Tuesday||10am - 2pm|
|Thursday||10am - 2pm|
|Friday||10am - 2pm|