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Curves is a weight loss and fitness centre especially designed for women featuring Curves Complete, the only programme that includes exercise, meal plans and coaching- all in ONE place!
Mission: We are Driven by a common passion, a commitment to empower women to improve their healthy lives. This passion manifest itself in our caring support for our members...and in our belief that if we deliver our programs and products with the highest levels of excellence, we can change their lives. We do not operate alone in this mission we are strong because we have built a community of people with common values and objectives. Finally, in all that we do, we operate with integrity, we live consistent with our values and we do the right thing even when no one is watching. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission of strengthening women. This includes profanity, explicit pictures, posts that are vulgar in nature or intended to cause pain, sales of products or services relating to quick and easy weight loss, and promotions of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed. With your help, we can create a fun and positive community. By posting on our page, you give us permission to use any and all of your non-copyrighted posted materials, including text, photos and videos, for any and all marketing and advertising purposes, including print, broadcast and online, and for marketing on any of our Web properties. These include, but are not limited to, your success stories, before and after photos, and any videos made by you.
Real women, real stories. The 30-minute full body workout has helped 10 million women to change their life. Find our more: www.curves.eu
THE CURVES DIFFERENCE:
👎🏼 Most gyms & personal trainers fail to take them and it’s generally the reason you fail. (Often you have to pay extra for this but at Curves, your Monthly Coaching Session is included in your membership!)
🙋🏼♀️ They matter because We can get a clear picture of what your goals are, how we can achieve them & get proof that whatever we are prescribing is working.
🍽 Nutrition - stick to a plan and measure the effectiveness of it, in relation to the goal.
💪🏽 Exercise- and measure the performance of your exercise (aerobic fitness, muscular strength and endurance, flexibility, and body composition) to see what is improving and what isn’t.
🎯 Execution will dramatically impact the scientific method of measurement. 100% dietary adherence and your exercise performance.
🤷♀️ How often should you have your monthly coaching session? Once a month - ideally during the first 4 days of the month
🤔 Why? because you are only 4 weeks away from knowing what you are doing is working. Successful people measure often.
💜 This year is flying by, so don’t forget to book in for your April Monthly Coaching Session.
Talk to your coach today
This smoothie is a delicious way to start your day! #breakfastideas #breakfastonthego #healthyeating
wearewhatweeat.co.nz The classic breakfast combo of peanut butter and jelly with a smooth hit of yoghurt is surely a sweet way to start your day.
|Monday||15:00 - 19:00|
|Monday||06:00 - 13:00|
|Tuesday||06:00 - 19:00|
|Wednesday||06:00 - 19:00|
|Thursday||06:00 - 19:00|
|Friday||15:00 - 18:30|
|Friday||06:00 - 13:00|
|Saturday||08:00 - 12:00|
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