Your Essential Wellbeing

Your Essential Wellbeing

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Intermittent fasting with a low-carb, high-fat diet works for me.
Found at Palmerston North esplanade
I was lucky enough to win a massage for myself and a friend from Your Essential Wellbeing. I can't speak highly enough of Astarte and Dave!! This place is a hidden gem. I have already gone back and will continue to do so. ☺☺ thank you so much!
Naomi Louise won the prize of a massage for two in April. And she took her mum with her. Thanks Naomi x x
What a hidden gem we had a wonderful massage from Astarte and Dave. It was so good we went for a second time and have booked for a third.
Truly the best massage ever!
CONGRATULATIONS! We at Health4You New Zealand are excited to announce Your Essential Wellbeing has ranked in the TOP 25 MOST POPULAR health and wellness services for 2016. Your contribution is valued by the community. Keep up the great work!

Remember to add #Top25ForHealthNZ to your posts this year and help potential customers find your latest offers.

https://www.health4you.co.nz/directory/13104.html
Hi Everyone. Just a quick note to say that David is back on deck seeing one client a day for a wee while . . . Many thanks to all who sent messages wishing me well. Not quite back to full health yet but working my way back to match fitness . . .
I'm looking for exciting, energetic and amazing people to head up a new team in NZ... If your looking for something new in your life then check out this business model.
I am an Arbonne Independent Consultant and we are launching into NZ within weeks.... If you would like more information please contact me.

[email protected]

Hi Folks, If you have been trying to find us and/or contact us via our website we apologise for any delays. We've been experiencing some technical issues and, with any luck, should be back in the ether by next week. You can still find us on the Yellow pages and our contact number is just below . . . Be Well.
An essential supplement for the over-50s.

For top quality deep tissue and sports massage

Operating as usual

28/01/2022

Hi Humans
Life Coaching is a growing essential practice in New Zealand and the rest of the world. Who needs it? Anyone who is struggling with a situation that's intolerable and who is ready to move on - with help.
Nowadays you can receive top quality coaching online. Choose your coach, pick your medium of communication and discover how quickly your life can change for the better.
Contact me for more information.
Cheers
Astarte

10 Simple Stretches to Improve Posture 18/11/2020

10 Simple Stretches to Improve Posture

Massage is great for helping you get relief from pain and postural issues. But massage won't fix lazy or stupid, so you'll need to get some NLP to fix that (LOL). Or you could start taking some responsibility for your physical well being and work out your key muscles.

10 Simple Stretches to Improve Posture Prime your body and mind for each new day with the benefits of this easy and powerful stretching.

Your Essential Wellbeing updated their phone number. 25/10/2020

Your Essential Wellbeing updated their phone number.

Your Essential Wellbeing updated their phone number.

Your Essential Wellbeing updated their address. 22/10/2020

Your Essential Wellbeing updated their address.

Your Essential Wellbeing updated their address.

27/08/2020

Exciting news for our not-so-regulars ... we're moving house this weekend. Our phone and email contacts will remain the same. So when you book please make sure you ask for our new address if we don't tell it to you :-)

Or go to our website and find us there.
www.youressentialwellbeing.co.nz

A Beatboxing Buddhist Monk Creates Music for Meditation 25/07/2020

A Beatboxing Buddhist Monk Creates Music for Meditation

Hmm, a lovely piece to meditate with.

A Beatboxing Buddhist Monk Creates Music for Meditation Most of us assume Japanese Buddhist monks to be silent types. In their personal lives they may well be, but if they want to go viral, they've got to log onto the internet and make some noise. This is the lesson one draws from some of the Buddhist figures previously featured here on Open Culture:

There is no perfect diet that works for every metabolism or body type 16/06/2020

There is no perfect diet that works for every metabolism or body type

Science finally vindicates what I've been teaching for years. Each of us has a different way of metabolising food. In order to find our personal healthy diet we need to do our own research.

There is no perfect diet that works for every metabolism or body type Everyone’s metabolism responds differently to the same foods, even among identical twins, which suggests personalised eating plans are more effective than a single diet

03/06/2020

How Cannabis works in the Human Body

Join Tarryn Thompson from NZ Hempress as she presents the "How Cannabis Works In The Human Body" masterclass.

In this presentation you'll discover:

- The little known but misunderstood fact about cannabis, hemp and marijuana

- The system in your body that almost no one knows about (and why it's changing people's lives for the better once activated...)

- The real reason hemp seed oil is on supermarket shelves and not in a pharmacy (and why full spectrum and CBD are so powerful)

To purchase the oil please go to:

https://www.nzhempress.co.nz/?rfsn=4154825.d6650f

And use WELLNESS10 at checkout to receive 10% off your first order. Be quick this offer expires midnight Saturday 6th June

13/05/2020
10/05/2020

(BMJ 2020;398:m810—February 28)….A randomized placebo-controlled trial in children showed that flu shots increased fivefold the risk of acute respiratory infections caused by a group of noninfluenza viruses, including coronaviruses. (Cowling et al, Clin Infect Dis 2012;54:1778) https://www.bmj.com/content/368/bmj.m810/rr-0?fbclid=IwAR3j8HIoTPqq2-YFPoTZRcReWFg3TDd6NFKNiLyNedalQCCXgvLdadUCCLQ

Natural alchemy: how to leave fear and live powerfully 05/05/2020

Natural alchemy: how to leave fear and live powerfully

A beautiful message for those feeling scared.

Natural alchemy: how to leave fear and live powerfully Picture this. A Tibetan monk sits on a snowy mountainside, exposed to the elements wearing nothing but lightweight robes. A freezing sheet…

Dr Lisa Mosconi: how menopause can lead to Alzheimer's 15/04/2020

Dr Lisa Mosconi: how menopause can lead to Alzheimer's

The most insightful article/TED talk I've seen on women's Alzheimers risk as it relates to menopause.

Dr Lisa Mosconi: how menopause can lead to Alzheimer's When neuroscientist Lisa Mosconi first started researching Alzheimer's risk and women's brains almost 20 years ago, she discovered two big misconceptions – that Alzheimer's is a disease of old age and that women have a higher rate of it because they live longer. In actuality, women live only a few...

14/04/2020

Quick lesson about autoimmune diseases. It takes an average of three years and five doctors for a person to get a proper diagnosis of an autoimmune disease. It is a disease where instead of your white blood cells protecting your body from invaders, they turn around and attack your cells, tissues and organs. Chronic fatigue is another symptom. It is not a cold or the flu, you will never get better, and even a nap will not help. Just eating a salad and hitting the gym won’t slim your face or get the pounds off. Sleeping 10 hours doesn’t leave you well rested, ever. The last minute changes in plans because that “just got ran over” feeling never makes appointments, it just walks in whenever you aren’t ready. Painful joints, muscles and bones, dry skin, breaking hair, hair loss, mood swings, and depression are just the tip of the iceberg. You are also prone to having multiple autoimmune diseases, they typically come in pairs of two. You easily catch viral and bacterial infections. You have days where no matter how hard you try, you just can’t smile for anyone.

I urge you to think twice before passing judgment and thinking our nation is overreacting to the extra measures being taken to curb the spread of this virus. YOU might be able to recover from it no problem however, carry it to someone with an autoimmune disease and that individual won’t be as lucky.

I am watching the ones who will take the time to read this entire post and react. To honor someone who is fighting Rheumatoid Arthritis, POTS, MCAD, Sjogren's, Scleroderma, Hashimoto Disease, Ankylosing Spondylitis, Fibromyalgia, Lupus, Sarcoidosis, Hepatitis, Raynauld's Syndrome, Diabetes, Psoriasis, Mold Illness, Celiac, Crohn’s, Ulcerative Colitis, Pemphigus, SPS, MS, PBC, Psoriatic Arthritis, COPD, MMN And GPA, you may choose to copy and paste to your page and reply "DONE" on mine.

Your COVID-19/Coronavirus Protection Plan 25/03/2020

Your COVID-19/Coronavirus Protection Plan

Here's some wisdom from Paul Chek worth spending 52 minutes watching. This info forms the foundation of my own health regime.

Your COVID-19/Coronavirus Protection Plan Subscribe to Living 4D with Paul Chek podcast: https://chekinstitute.com/podcast To learn more about this topic, read Paul's blog: http://www.paulcheksblog.c...

Women and weed: A history of cannabis and women’s health 08/03/2020

Women and weed: A history of cannabis and women’s health

For your information

Women and weed: A history of cannabis and women’s health Discover all the ways women have used cannabis for pain for thousands of years.

Fascia as an Organ of Proprioception and its Relationship to Chronic Pain 05/03/2020

Fascia as an Organ of Proprioception and its Relationship to Chronic Pain

Fascia as an Organ of Proprioception and its Relationship to Chronic Pain Once you realize that fascia acts as a giant mechanoreceptor, you can begin to see why it is so important in addressing chronic pain.

Press Release - World Health Organization Questions Vaccine Safety 12/02/2020

Press Release - World Health Organization Questions Vaccine Safety

WHO Vaccine Summit:
"The mantra that vaccines are “safe and effective” is no longer acceptable."

Press Release - World Health Organization Questions Vaccine Safety “In Medical school, you’re lucky if you have a half day on vaccines, never mind keeping up to date with all of it.” – Prof Heidi Larson, PhD. Director Vaccine Confidence Project

What Your Heart Experiences - Even If You Can't Feel It - When You Drink Energy Drinks 08/02/2020

What Your Heart Experiences - Even If You Can't Feel It - When You Drink Energy Drinks

What Your Heart Experiences - Even If You Can't Feel It - When You Drink Energy Drinks This father died of a heart attack from drinking a Red Bull. Red Bull ingredients are dangerous for your heart, stop drinking it immediately.

Fat cells can sense sunlight—not getting enough increases metabolic syndrome risk 22/01/2020

Fat cells can sense sunlight—not getting enough increases metabolic syndrome risk

Fat cells can sense sunlight—not getting enough increases metabolic syndrome risk Yes, fat cells deep under your skin can sense light. And when bodies do not get enough exposure to the right kinds of light, fat cells behave differently.

'Cannot be trusted ... causing harm': Top medical journal takes on big pharma 21/01/2020

'Cannot be trusted ... causing harm': Top medical journal takes on big pharma

Big-pharma influences medical practitioners. And now the BMJ is calling them out.

'Cannot be trusted ... causing harm': Top medical journal takes on big pharma A leading medical journal is launching a global campaign to separate medicine from big pharma, linking industry influence to the pelvic mesh scandal that injured hundreds of women.

The Fourth Trauma Response We Don't Talk About 13/01/2020

The Fourth Trauma Response We Don't Talk About

There's no need to constantly suffer from trauma, whatever the cause. A series of shifts through NLP techniques can make a huge difference to the life experience of a trauma victim. PM me now for more information.

The Fourth Trauma Response We Don't Talk About Most of us have heard of the fight, flight and freeze responses. Do you know the fourth?

NZ’s medicinal cannabis scheme just got way better | The Daily Blog 19/12/2019

NZ’s medicinal cannabis scheme just got way better | The Daily Blog

A welcome update. Looking good.

NZ’s medicinal cannabis scheme just got way better | The Daily Blog BloggersChris FowlieMost Recent BlogsSetting The Agenda NZ’s medicinal cannabis scheme just got way better By Chris Fowlie - December 19, 2019 0 92 Share Facebook Twitter Email Print Minister of Health David Clark has released the regulations for New Zealand’s medicinal cannabis scheme, and it l...

Processed foods make us fatter, lead to cancer, and are linked with early death. But what exactly is a processed food? 15/12/2019

Processed foods make us fatter, lead to cancer, and are linked with early death. But what exactly is a processed food?

Processed foods make us fatter, lead to cancer, and are linked with early death. But what exactly is a processed food? Scientists have clear ways of defining which foods are processed. A lot of it has to do with the ingredients that keep items shelf-stable.

14/12/2019

Unbelievable healing caught on camera

Awesome healing demo.

Eating more mushrooms could help to fight off a decline in brain function later in life 09/12/2019

Eating more mushrooms could help to fight off a decline in brain function later in life

Eating more mushrooms could help to fight off a decline in brain function later in life Common varieties including golden, oyster, shiitake, and white button mushrooms were studied, as well as dried and canned mushrooms.

A harrowing study of 46,000 women shows hair dyes are heavily associated with cancer 09/12/2019

A harrowing study of 46,000 women shows hair dyes are heavily associated with cancer

A harrowing study of 46,000 women shows hair dyes are heavily associated with cancer Now is a great time to go platinum.

According to the NCI, Hair Dyes Are Filled with 5000 Types of Cancer-Causing Chemicals 06/12/2019

According to the NCI, Hair Dyes Are Filled with 5000 Types of Cancer-Causing Chemicals

According to the NCI, Hair Dyes Are Filled with 5000 Types of Cancer-Causing Chemicals When you use conventional hair dye, you are exposing your body to over 5000 types of cancer-causing chemicals. These are the dangers of hair dye.

Household recycling tips from Consumer NZ 15/10/2019

Household recycling tips from Consumer NZ

Keep the earth clean, safe and economical.

Household recycling tips from Consumer NZ How do you recycle batteries? Which supermarkets allow you to bring your own container to the deli section? Can the plastic rings on plastic milk bottles be recycled? Investigative writer Olivia Wannan has been looking into all these questions for Consumer magazine. She shares some simple tips about...

Diet Soda's Worst Fear Coming True: Massive Study links Aspartame to Major Problems 13/10/2019

Diet Soda's Worst Fear Coming True: Massive Study links Aspartame to Major Problems

Diet Soda's Worst Fear Coming True: Massive Study links Aspartame to Major Problems It’s time to play Kick the Can—of soda, that is. In a 22-year landmark study published in The American Journal

Hot flashes connected to heart attacks and cognitive decline, studies say 29/09/2019

Hot flashes connected to heart attacks and cognitive decline, studies say

Now 65, I have been susceptible to hot flushes since menstruation ended 10 years ago. I find that a combination of oestriol and oestradiol from my GP eliminates flushes when taken in appropriate doses.
Sleep is another issue. At the same time that the flushes started, so did chronic insomnia. I have tried a variety of herbs, supplements and meds but the only satisfactory fix for it is medicinal cannabis. My doctor would supply it to me if I could afford it ($1k per month!).

Hot flashes connected to heart attacks and cognitive decline, studies say Hot flashes are more than a hot and sweaty torment to be endured, research says. They can a sign of future heart problems to come.

24/09/2019

This Video Will Literally Blow Your Mind! "How Can You Explain This?"

I've heard a lot about this sort of stuff. Fascinating.

6 Signs You Had An Emotionally Abusive Parent and Didn't Know It 24/09/2019

6 Signs You Had An Emotionally Abusive Parent and Didn't Know It

Worth a review.

6 Signs You Had An Emotionally Abusive Parent and Didn't Know It If you experience these situations in your adult life, chances are you had an emotionally abusive parent.

23/09/2019

Astarte - District Health Board
20 September at 14:49 ·
Hmm, an interesting question came up last night at the Meet-The-Candidates event in Pahiatua around how we would manage the overspend posted at the end of the last financial year. Everyone but me gave an answer based on their limited experience. My answer was different. I acknowledged the vast resource of natural therapists who could do so much to reduce the burden on the medical system if only the medical providers would open their minds.
I also invoked the responsibility of The People to take better care of themselves.
Not sure that philosophy is popular, though. But it's the only one that will work, other than ignoring the problem and hoping it will go away.
There's much work to do.

Videos (show all)

How Cannabis works in the Human Body

Category

Spa

Products

30, 45, 60, 90 minute massages. Deep tissue, sports, therapeutic massage. Couples, massage. Vouchers.

Telephone

Address


16 Paisley Street, Awapuni,
Palmerston North
4410

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 6:30pm

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Our new vibrant salon is finally here. Come in and treat yourself to a new set of inspiring nails, or some luscious eyelash extensions....

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