SmallWONDERS

SmallWONDERS

Comments

Happy easter small wonders hope everyone has an awesome long weekend and enjoys time with family and friends from Ricky
TUESDAYS at SmallWONDERS
Great day to stock up protein pancakes for the freezer๐ŸŒž
Thanks Sid for accepting a fun weight loss challenge with me! Even though you had won the challenge a couple of weeks ago you graciously let the challenge continue.
This morning before our mobility class we had our official weigh in. I was sooo excited to have reached my personal goal.
Thank you to the great group of mobility class goers for sharing this moment with me ๐Ÿ˜
Eating for my metabolic type... loving it! ๐Ÿ˜
Woke up feeling very grateful for the work that the SmallWonders team do in providing a service that supports their members.
I have recently met with Jackie Small for a nutrition consult...piecing together all of the information I have been learning through the free nutrition seminars.
We looked at my lifestyle from a holistic view point taking into account my family life, work hours and gym training. Jackie then provided me with a flexible meal plan for me to play with to match my nutritional needs.
I love learning about how to support my personal goals. Thanks ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ
This is the gym I was talking to you about today, Tony and Jackie are amazing and worth a chat when you can return.
A challenge I put to Jackie Small earlier in the week: How can I make a yummy lambs fry dish?
Reply : Fry up some onion with spices (I used garam masala and curry) then set aside. Quick fry finely cut lambs fry then return onion to the pan and simmer in coconut cream.
DELICIOUS ๐Ÿ˜œ๐Ÿ˜œ๐Ÿค—
Thanks Jackie another nutritional meal to add to my menu ๐Ÿ’œ
My first gym session after a few months away procrastinating about feelings and why im not feeling it lol... Just Start was my answer. Jackie and Tony SMALL are rhe couple doing things differently.. if you are on a journey then you need to speak to them. Pop up anytime and say Hi..
Thank you Tony and Nishant for the amazing mobility 10week programme - this has really given me some further skills in order to continue to reach my goals. It's a great class to take time to mobilise, with experienced and knowledgeable instructors, who are ready to assist and empower us in looking after our bodies and to acknowledge the importance of taking time to breathe and focus on us. So thanks!
SmallWONDERS 24/7 Gym
This is where I go to work out and I strongly recommend it to all.
Why?
Personal programme made for you based on you.
By people who get you, you tell them your needs and wants , what you are wanting to achieve, troubles you have had and its based on what you are telling them.
And always updated so you don't get bored
Results
The flexibility to train when it suits you
Not crowded
And when there are other members there, they are so friendly and this also motivates you.
Great machines and equipment
All round a great atmosphere
Right in the heart of the city too
Come join me and many others who love Smallwonders

Holistic Exercise, Nutrition and Lifestyle Coaching
CHEK Practitioners
Stockist of Metagenic's Pract

Jackie and Tony Small

Holistic Health
Personal Training, Nutrition and Lifestyle Coaching, Massage

From our private studio in the Palmerston North CBD, we deliver a unique holistic health service that combines exercise, nutrition and lifestyle to help people live vibrant, healthy lives. We're a team of two passionate, well-qualified professionals, dedicated to giving people tools to live with physical, mental, emotional and spiritual health and vitality.

27/10/2022

Start your health journey today by booking a FREE initial consultation at SmallWONDERS 24 hour Gym & Personal Training Studio

27/10/2022

Arm wrestling tonight 5-7pm ๐Ÿ’ช๐Ÿป
Invite your best enemies ๐Ÿ˜ˆ
SmallWONDERS Gym
Opposite Briscoes upstairs โœ…

Photos from SmallWONDERS's post 13/10/2022

Arm wrestling tonight 5-7:30pm ๐Ÿ’ช๐Ÿป
We are building this club, so please share to potential friends who think they are strong ๐Ÿ˜๐Ÿ’ฅ
All welcome ๐Ÿค— for a try
Safe, fun and a great way to connect with people again ๐Ÿซต๐Ÿป

27/09/2022

Testimonial:
I came to Tony and Jackie about 3 years ago. Mentally I was at my lowest and I constantly had knee, hip and back pain. I was sick of the bigger gyms where patrons and trainers were insistent on thrashing their bodies to strive for the "gram body goals".
Tony and Jackie helped me mend my relationship with my body and food. I learnt how to workout smarter not harder.
I am able to workout as much as I please because the niggles have gone. They are always there to give you a nudge in the right direction, whether it be tweaking an exercise to really feel the burn or a book recommendation to further your mental growth.
SmallWONDERS has given me a complete reset and aided in building sustainable habits that align with my goals of holistic health.

Now is the time to be proactive and look after ourselves.
Book a FREE initial consultation or FREE gym trial you will be Amazed how SmallWONDERS can help you.
๐Ÿ’ปwww.smallwonders.co.nz
โ˜Ž๏ธ027 2916149
#nutrition#palmyproud

Flexing new lives: Trio rise from struggle street to bodybuilding stage 23/09/2022

Flexing new lives: Trio rise from struggle street to bodybuilding stage

Four years on and SmallWONDERS 24 Hour Gym & Personal Training Studio are still helping people achieve their individual personal goals.
Come and see for yourself
Book a FREE initial consulation or a FREE gym trial
www.smallwonders.co.nz
027 2916149
Facebook message

Flexing new lives: Trio rise from struggle street to bodybuilding stage Tearful and despairing, they just wanted to feel better. They found new lives through bodybuilding.

18/09/2022

How we warmup at SmallWONDERS 24/7 Gym

smallwonders247gym on TikTok 13/09/2022

smallwonders247gym on TikTok

Come and join the SmallWONDERS Gym community ๐Ÿ’ช๐Ÿป๐Ÿ˜Š
Learn how to progress every movement safely
No crowds, No intimidation
Find your Amazing ๐Ÿ’ฅ

smallwonders247gym on TikTok All SmallWONDERS Gym members get taught how to progress on hanging rings #smallwonders247

Photos from SmallWONDERS's post 08/09/2022

Arm wrestling tonight 5-7:30pm ๐Ÿ’ช๐Ÿป
Share to friends. We have a club for all beginners wanting to learn and have some epic battles ๐Ÿ˜Ž๐Ÿซต๐Ÿป
FREE trial tonight ๐Ÿ’ฅ
Entry at SmallWONDERS on Cuba st. Opposite Briscoes upstairs
Call Tony 0272917149 for any questions

15 minutes a day to change your life! 01/09/2022

15 minutes a day to change your life!

15 minutes a day. Too good to be true ๐Ÿค”

15 minutes a day to change your life! 15 minutes a day to change your life! Get link Facebook Twitter Pinterest Email Other Apps - August 30, 2022 A sustainably strong, fit and healthy body is the holy grail.What percentage of the population will regularly attend a gym week after week for the entirety of their physical life? I'm afraid....

22/08/2022

Annual SmallWONDERS Gym referral PROMO

We know you have had your eye on us.
Either you or people you know have been waiting for the right time to show up.
The sun is coming, and the time is now! Our incentive promo is just the nudge you need.
Welcome to SmallWONDERS 24/7 gym
No crowds, No intimidation, Loads of space, Great equipment, More expert support, Nutrition, Seminars, Classes + Every workout on video
We are not just another gym! 26-years in Palmy and the fitness industry.
Tony & Jackie want more people that love to move and a safe place to do it. We are the most integrative facility in Palmy.

HOW?
You refer, they sign up, you win, we win
Post our promo everywhere, pin our promo everywhere, talk about our promo, share it everywhere.
SHARE, FOLLOW, TAG A FRIEND on social media
Make a simple enquiry on our website, phone or email and book a FREE consultation
WHAT?
The promo runs for 12 weeks:
Spot prizes for promo sharing, referrals, gym attendance, health success
(Massage, Personal Training, Coffee, monthly memberships + more)
Monthly prize draw for referrals and new members
(Restaurant voucher for 2, Movie + meal voucher for 2, Wellness pamper package)
Grand Prize draw for referrer helping us reach our goal target
(Weekend getaway in Taupo for 2: Accommodation, Dinner, Breakfast, Spa treatment, petrol voucher)
Cash giveaway for referral:
($50 for membership, $100 for gym+ assessment) *conditions apply
Our passion is helping people create AMAZING health. Help us go from good to GREAT!
Tony & Jackie
SmallWONDERS
www.smallwonders.co.nz
[email protected]
027 2916149
BOOK A FREE INITIAL CONSULTATION
BOOK A FREE TRIAL

19/08/2022

Annual SmallWONDERS Gym referral PROMO

We know you have had your eye on us.
Either you or people you know have been waiting for the right time to show up.
The sun is coming, and the time is now! Our incentive promo is just the nudge you need.
Welcome to SmallWONDERS 24/7 gym
No crowds, No intimidation, Loads of space, Great equipment, More expert support, Nutrition, Seminars, Classes + Every workout on video
We are not just another gym! 26-years in Palmy and the fitness industry.
Tony & Jackie want more people that love to move and a safe place to do it. We are the most integrative facility in Palmy.

HOW?
You refer, they sign up, you win, we win
Post our promo everywhere, pin our promo everywhere, talk about our promo, share it everywhere.
SHARE, FOLLOW, TAG A FRIEND on social media
Make a simple enquiry on our website, phone or email and book a FREE consultation
WHAT?
The promo runs for 12 weeks:
Spot prizes for promo sharing, referrals, gym attendance, health success
(Massage, Personal Training, Coffee, monthly memberships + more)
Monthly prize draw for referrals and new members
(Restaurant voucher for 2, Movie + meal voucher for 2, Wellness pamper package)
Grand Prize draw for referrer helping us reach our goal target
(Weekend getaway in Taupo for 2: Accommodation, Dinner, Breakfast, Spa treatment, petrol voucher)
Cash giveaway for referral:
($50 for membership, $100 for gym+ assessment) *conditions apply
Our passion is helping people create AMAZING health. Help us go from good to GREAT!
Tony & Jackie
SmallWONDERS
www.smallwonders.co.nz
[email protected]
027 2916149
BOOK A FREE INITIAL CONSULTATION
BOOK A FREE TRIAL

Photos from SmallWONDERS's post 09/08/2022

The only Palmy Gym that has an epic view over the city โค๏ธ
We are the quality over quantity ๐Ÿ˜ƒ
Book a FREE Tour ๐Ÿ’ฅ
Tony & Jackie 0272916149

Tony Small on TikTok 05/08/2022

Tony Small on TikTok

SmallWONDERS Gym Arm Wrestling Club is now open for the public ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ
Friday nights skills training and match play 4:30pm to 7pm
Contact Tony for details and a free trial ๐Ÿซต๐Ÿป
0272916149
Safe, fun ๐Ÿคฉ, beginners welcome. Ages 16 to 100 ๐Ÿ˜

Tony Small on TikTok Palmerston North NZ has the latest greatest Arm Wrestling Club with 24/7 Gym, skills training, club night, all skill levels.

Photos from SmallWONDERS's post 02/08/2022

Who else would have Chuck Norris and Matrix workouts??
The only Gen X gym owners who have been passionately supporting Palmyโ€™s wellness for 25 years.
FREE video workouts to make your gym experience fun ๐Ÿคฉ and safe ๐Ÿ˜€
Itโ€™s time to support local.
Refer your friends and contacts
www.SmallWONDERS.co.nz.

02/08/2022

Are you looking for a gym in the heart of Palmerston North?
Come and check us out.
Book a FREE initial consultation or a gym trial.
๐Ÿ’ป www.SmallWONDERS.co.nz
โ˜Ž๏ธ 0272916149
๐Ÿ“ฒ private message

29/07/2022

A desire to gain mobility and relieve some day to day niggles in my body saw me booking a free consult with Tony a year ago. I had checked out all the gyms in Palmerston North and got a good feeling from the way SmallWONDERS described themselves on their website.

From the moment I stepped into the space Tony and Jackie have created with SmallWONDERS I could tell this was the gym for me. The words which come to mind when I think of SW are authentic, fun, knowledgeable, freedom, inclusive, and inspiring. Tony and Jackie have a wealth of knowledge in a number of different areas, and genuinely want to help people in their quest for self-improvement no matter what this path may be.

Since joining SmallWONDERS I am feeling more mobile, and those day to day niggles are reduced or resolved. I'm gaining strength and confidence, and am just now starting to focus on weight loss. While these are all important, one of the biggest pluses for me is feeling happy to hit the gym after a busy workday in a space which I feel comfortable in. My job involves intense interaction with people, so not having to contend with crowds for equipment or workout space is a breath of fresh air. Other members greet you with a smile, and the overall vibe is very positive.

I would highly recommend anyone who is interested in achieving their fitness and/or nutrition goals to make an appointment to see Tony or Jackie. You definitely won't regret it.
Sus
Let's have a conversation, Book a FREE initial consultation
๐Ÿ’ป www.smallwonders.co.nz
๐Ÿ“ฑ027 2916149
SmallWONDERS 24 Hour Gym & Personal Training Studio
286A Cuba Street Palmerston North

28/07/2022

Big Gyms are not for everyone!
Intimidating?
Crowded?
Getting you the results?
Educating you well enough?
SmallWONDERS 24 Hour Gym & Personal Training Studio is different!
-Limited numbers
-More expertise
-Safe Group Classes
-Super support services
-Years of experence
-Exercise, Nutrition, Lifestyle.
#

Smallwonders.co.nz
BOOK FREE INITIAL CONSULTATION
027 2916149
SHARE OUR POSTS, LIKE & FOLLOW ๐Ÿ˜Š

Photos from SmallWONDERS's post 27/07/2022

Why do I go to SmallWONDERS gym? People have been asking me this question and here is my answer. There is no other gym in my opinion that would give me or you the love and support that I received from Jackie and Tony. From the first time I started the support that I have received and continue to get is amazing. No crowds, No judgements, No waiting just support. Both Jackie and Tony are full of knowledge and only willing to share this knowledge. In fact I've said to people that Tony is like a walking encyclopaedia of Health and beyond. ๐ŸคฃThey are very helpful and only want us to be amazing. I know that without their support I would not be where I am now.
The HEALTHIEST I've ever been.
The STRONGEST I've ever been.
The HAPPIEST that I've been in a long TIME.
And the SMALLEST that I've been in DECADES.
Through this amazing gym SmallWONDERS I've learnt to be ME. This is HOME. How to get started? Book a FREE initial consultation and tour of SmallWONDERS Gym & Personal Training Studio
SHARE WITH YOUR FRIENDS
โ€™s story #100%support

Photos from SmallWONDERS's post 11/07/2022

Does our GYM have every single exercise on video?
YES!
Does out GYM provide 50+ workouts to choose from that get sent direct to your device?
YES!
Do we have workouts that include: Posture, Strength, Mobility, Tai Chi, Yoga, Kettlebell/ Clubbell?
YES!
Do you and your friends need to come and have a tour of our fully equipped, non-crowded GYM?
YES!
Book a FREE Tour today
Phone Tony & Jackie on 0272916149
Like, Follow, Share

Free Dumb 09/07/2022

Free Dumb

Have a read. Iโ€™m feeling the need for a stir up ๐Ÿ˜‰

Free Dumb Free Dumb Get link Facebook Twitter Pinterest Email Other Apps - July 07, 2022 ย One of my favourite statements is "Do by day, create by night". The concept of your habits each and every day leading to the generation of all structures of the body adapting overnight to prepare for the same stressors ...

09/07/2022

To create freedom you must free-dumb. What you do by day you create by night. Diminish dumb behaviours and optimise human function: physical mental emotional and spiritual.
Let SmallWONDERS guide you on your journey. Book a FREE initial consultation
www.smallwonders.co.nz
027 2916149

07/07/2022

To create freedom you must free-dumb. What you do by day you create by night. Diminish dumb behaviours and optimise human function: physical mental emotional and spiritual.
Let SmallWONDERS guide you on your journey. Book a FREE initial consultation
www.smallwonders.co.nz
027 2916149

06/07/2022

To create freedom you must free-dumb. What you do by day you create by night. Diminish dumb behaviours and optimise human function: physical mental emotional and spiritual.
Let SmallWONDERS guide you on your journey. Book a FREE initial consultation
www.smallwonders.co.nz
027 2916149

06/07/2022

To create freedom you must free-dumb. What you do by day you create by night. Diminish dumb behaviours and optimise human function: physical mental emotional and spiritual.
Let SmallWONDERS guide you on your journey. Book a FREE initial consultation
www.smallwonders.co.nz
027 2916149

05/07/2022

To create freedom you must free-dumb. What you do by day you create by night. Diminish dumb behaviours and optimise human function: physical mental emotional and spiritual.
Let SmallWONDERS guide you on your journey. Book a FREE initial consultation
www.smallwonders.co.nz
027 2916149

25/06/2022

How different animals fight... ๐Ÿ˜‚

Ok ๐Ÿ˜‚

24/06/2022

What can my body actually do if I actually pushed it to its limits? What are my limits? How do I know? And what will it take to push me there? But more than anything what stops us doing something epic?
Book a FREE initial consultation at SmallWONDERS 24 Hour Gym & Personal Training Studio
๐Ÿ’ปwww.smallwonders.co.nz
โ˜Ž 027 2916149
# #

24/06/2022

I love watching sports documentaries or any show that makes people push themselves beyond their boundaries. We particularly like watching any cycling documentaries - at the moment we are currently hooked on โ€œThe Impossible Routeโ€. This show is created by an โ€œaverage man doing above average things - a family man who likes to ride bikesโ€. Typically he brings along some ex professional bike riders as support. The premise of each series is to take an impossible route (such as riding Death Valley in America) which has never been done before, map it out and ride it. Some absolutely epic bike riding!

Another show that we love is Naked and Afraid - each episode chronicles the lives of two survivalists (1 man/1woman) who are given the task of surviving a stay in the wilderness for 21 days - with no items except one thing they are allowed to bring. These places are anywhere from the jungles of Bolivia to the African plains. And the last one I personally really enjoy is the SAS - the brutality of what they put the contenstants through and the way in which you watch peopleโ€™s mental abiltiy to survive fascinates me.

So what is it about all of these shows? Why can I sit for an hour and watch 3 cyclists ride over 5 days through all sorts of conditions and climates? What is it about SAS and Naked and Afraid that particularly hooks me?

Ultimately - itโ€™s about the ability to survive and how far we can push our bodies and minds. How far can we go? Just when we think we have nothing left, which of our character traits come to the forefront? Which sides of our personality are our weaknesses? In order to survive, which of these traits ultimately assist us? Watch Naked and Afraid at Day 18, when they have had nothing to eat , very little water, no sleep and personality clashes. Or in worse case serionas - your partner has left and you have been on your own the entire time. What happens to us and how do we mentally push through it. What do we draw on (one person sang hymns for 17 days, one created a coconut person). When the bike riders run out of water, food and energy, and they still have 400 km to go, riding through terrible conditions and terraine. What keeps them pedalling?

The idea of pushing ourselves to our limits and doing something epic really resonates. How often do we actually ask ourselves how much further? What can my body actually do if I actually pushed it to its limits? What are my limits? How do I know? And what will it take to push me there? But more than anything what stops us doing something epic?
zone
Booking a session with a trainer where they start to question us, push us that little bit more, make us feel uncomfortable. Getting a new programme, trying new movements in the gym put us all in an uncomfortable space. But when was the last time you actually asked yourself how far can you push yourself before your mental capacity breaks down? Do you know what that is? What would you be capable of? What personality traits would kick in? What would take over?

One of the bike riders spoke about the meditative zone and how putting themselves in the present moment gets him through (he also talks about the past/present/future self- the past self had decided that he was more than capable of doing this epic ride, the present self is regretting every minute but the future self knows the feeling that of achievement that will come at the end). Naked and Afraid contestents talk about what inspires them to keep going (usually another person or something traumatic that they have experienced in the past).

We are so much more capable of what we think we are. As humans we can survive through all sorts of conditions, through all sorts of struggles. The important thing is that we have a toolbox of strategies to help us cope, to help us get to that next level, to push ourselves to the next stage. We have the mental capabilities to adapt and change, and know which tools to pull on. We need to read, think, talk with people, attend classes, learn from each other, ask the right questions, self improve, seek help (your coaches can help with so much of this), get inspired and motivated, feel as one with ourselves, know who we are and what gets our passion alight - all of these things help us build this toolbox.

So next time you feel a little uncomfortable ask yourself - what is something epic that I can achieve whether it be today, tomorrow or in the near future. Where will it take me? Who do I need by my side? What would my past/present/future self look like? How can I visualize that? And what really sets me alight - makes my eyes sparkle, my brain fire, my energy surge?

EPICโ€ฆ what does this mean for me? And what EPIC thing are you going to do?

โœ๏ธLisa Cuff

Videos (show all)

Start your health journey today by booking a FREE initial consultation at SmallWONDERS 24 hour Gym & Personal Training S...
How we warmup at SmallWONDERS 24/7 Gym
A desire to gain mobility and relieve some day to day niggles in my body saw me booking a free consult with Tony a year ...
Slamming into Monday like ๐Ÿ”ฅWhen you pass all the boring abdominal work and ready for some serious work ๐Ÿ’ช๐Ÿป๐Ÿ––๐Ÿป#smallwonders...
Supplement trunk variations weekly to bulletproof the body ๐Ÿ’ช๐Ÿป๐Ÿ’๐Ÿผโ€โ™‚๏ธ#palmygym #corestrength #45degreebackextensions
SmallWONDERS Gym essential warmups ๐Ÿ’ช๐ŸปNo crowds โœ…Bulletproof bodies โค๏ธ#palmygym #functionalfitness
Push Pattern Movements #smallwonders #lovemovement #primalmovement
Clean, Safe, Spacious, Amazing ๐Ÿ’ช๐Ÿป
SmallWONDERS Gym 2021
SmallWONDERS 24 Hour Gym and Personal Training Studio

Telephone

Address


286A Cuba Street
Palmerston North
4410

Opening Hours

Monday 7am - 6:45pm
Tuesday 7am - 6:45pm
Wednesday 7:30am - 6:45pm
Thursday 7:30am - 6:45pm
Friday 8am - 6:45pm
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