SmallWONDERS

SmallWONDERS

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Comments

END THE EVIL CHINESE COMMUNIST PARTY

This pandemic could have been prevented if the Chinese Communist Party (CCP)did not lie. Yet, ever since it took over China, hundreds of millions of people have been suffering from its endless deceptions and brutality. The demon CCP has plundered the ancient land of China, and now its terror has spread globally, affecting everyone. It is time for us to stand up against its evil deeds and put an end to the Chinese Communist Party.
Join the over 1.9 million people who have signed the petition at
Happy easter small wonders hope everyone has an awesome long weekend and enjoys time with family and friends from Ricky
TUESDAYS at SmallWONDERS
Great day to stock up protein pancakes for the freezer🌞
Thanks Sid for accepting a fun weight loss challenge with me! Even though you had won the challenge a couple of weeks ago you graciously let the challenge continue.
This morning before our mobility class we had our official weigh in. I was sooo excited to have reached my personal goal.
Thank you to the great group of mobility class goers for sharing this moment with me 😁
#community #lovemovement #anothersmallWondersmoment #goalsetting #knowyourwhy
Eating for my metabolic type... loving it! 😍
Woke up feeling very grateful for the work that the SmallWonders team do in providing a service that supports their members.
I have recently met with Jackie Small for a nutrition consult...piecing together all of the information I have been learning through the free nutrition seminars.
We looked at my lifestyle from a holistic view point taking into account my family life, work hours and gym training. Jackie then provided me with a flexible meal plan for me to play with to match my nutritional needs.
I love learning about how to support my personal goals. Thanks 👍💪💯
This is the gym I was talking to you about today, Tony and Jackie are amazing and worth a chat when you can return.
A challenge I put to Jackie Small earlier in the week: How can I make a yummy lambs fry dish?
Reply : Fry up some onion with spices (I used garam masala and curry) then set aside. Quick fry finely cut lambs fry then return onion to the pan and simmer in coconut cream.
DELICIOUS 😜😜🤗
Thanks Jackie another nutritional meal to add to my menu 💜
My first gym session after a few months away procrastinating about feelings and why im not feeling it lol... Just Start was my answer. Jackie and Tony SMALL are rhe couple doing things differently.. if you are on a journey then you need to speak to them. Pop up anytime and say Hi..
Thank you Tony and Nishant for the amazing mobility 10week programme - this has really given me some further skills in order to continue to reach my goals. It's a great class to take time to mobilise, with experienced and knowledgeable instructors, who are ready to assist and empower us in looking after our bodies and to acknowledge the importance of taking time to breathe and focus on us. So thanks!
SmallWONDERS 24/7 Gym
This is where I go to work out and I strongly recommend it to all.
Why?
Personal programme made for you based on you.
By people who get you, you tell them your needs and wants , what you are wanting to achieve, troubles you have had and its based on what you are telling them.
And always updated so you don't get bored
Results
The flexibility to train when it suits you
Not crowded
And when there are other members there, they are so friendly and this also motivates you.
Great machines and equipment
All round a great atmosphere
Right in the heart of the city too
Come join me and many others who love Smallwonders

Holistic Exercise, Nutrition and Lifestyle Coaching
CHEK Practitioners
Stockist of Metagenic's Practitioner Only Products Jackie and Tony Small

Holistic Health
Personal Training, Nutrition and Lifestyle Coaching, Massage

From our private studio in the Palmerston North CBD, we deliver a unique holistic health service that combines exercise, nutrition and lifestyle to help people live vibrant, healthy lives.

Operating as usual

Tony & Jackie Small on TikTok 20/03/2022

Tony & Jackie Small on TikTok

Push it at SmallWONDERS Gym 💪🏻

Tony & Jackie Small on TikTok #smallwonders #primalpatterns #palmygym #pushpattern

19/03/2022

It’s time to find your very own super-power. Your super-power is a combination of your genetic potential with a helping hand from inspiration, encouragement, discipline and plenty of action.
Book a FREE initial consultation at SmallWONDERS
www.smallwonders.co.nz
027 2916149
LIKE, SHARE, TAG a friend
#smallwonders #super-power #palmerstonnorth ,#palmyproud #FreeInitialConsult #24hourgym #personaltraining #nutritioncoach #holistichealth #supportlocal #SupportSmallBusiness #healthandlifestyle #groupclasses #lovewhatyoudo #lovemovement

Find your Super-power 17/03/2022

Find your Super-power

What’s your super-power?

Find your Super-power Find your Super-power Get link Facebook Twitter Pinterest Email Other Apps - March 17, 2022 You were designed to be super-human!You somehow have been swallowed up in a world of limiting mediocrity. Perhaps you have compared yourself to an online mystery person that has put 10,000 hours into their k...

16/03/2022

It’s time to find your very own super-power. Your super-power is a combination of your genetic potential with a helping hand from inspiration, encouragement, discipline and plenty of action.
Book a FREE initial consultation at SmallWONDERS
www.smallwonders.co.nz
027 2916149
LIKE, SHARE, TAG a friend
#smallwonders #super-power #palmerstonnorth ,#palmyproud #FreeInitialConsult #24hourgym #personaltraining #nutritioncoach #holistichealth #supportlocal #SupportSmallBusiness #healthandlifestyle #groupclasses #lovewhatyoudo #lovemovement

16/03/2022
16/03/2022

We are the gym people, so this is where we help you find your jam. I have seen so many gyms in my time, that I have unfortunately seen so many people come and go without truly finding their super-power. It's like being an extra in a movie and never getting to play a main role, or a backup singer that never gets front of stage. Front of stage is analogous to playing the game of personal health to its full potential.
This is where you design a mini project. It could be running 1 good mile, or ridding back pain so you can play with the kids or developing more strength and fitness for that big tramp coming up later in the year. Creating structural balance to a point where your body feels SUPER!
Buy a journal, make a list, get started with ideas and inspiration, then come and ask for help!
Book a FREE initial consultation at SmallWONDERS
www.smallwonders.co.nz
027 2916149
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#smallwonders #super-power #palmerstonnorth ,#palmyproud #FreeInitialConsult #24hourgym #personaltraining #nutritioncoach #holistichealth #supportlocal #SupportSmallBusiness #healthandlifestyle #groupclasses #lovewhatyoudo #lovemovement

14/03/2022

It’s time to find your very own super-power. Your super-power is a combination of your genetic potential with a helping hand from inspiration, encouragement, discipline and plenty of action.
Book a FREE initial consultation at SmallWONDERS
www.smallwonders.co.nz
027 2916149
LIKE, SHARE, TAG a friend
#smallwonders #super-power #palmerstonnorth ,#palmyproud #FreeInitialConsult #24hourgym #personaltraining #nutritioncoach #holistichealth #supportlocal #SupportSmallBusiness #healthandlifestyle #groupclasses #lovewhatyoudo #lovemovement

14/03/2022

It’s time to find your very own super-power. Your super-power is a combination of your genetic potential with a helping hand from inspiration, encouragement, discipline and plenty of action.
Book a FREE initial consultation at SmallWONDERS
www.smallwonders.co.nz
027 2916149
LIKE, SHARE, TAG a friend
#smallwonders #super-power #palmerstonnorth ,#palmyproud #FreeInitialConsult #24hourgym #personaltraining #nutritioncoach #holistichealth #supportlocal #SupportSmallBusiness #healthandlifestyle #groupclasses #lovewhatyoudo #lovemovement

11/03/2022

Get rid of the idea of “working out” acting like a hamster on a wheel, mindlessly burning calories.
Get inspired to train intelligently. Learn, develop, and give your body, life, and gym the respect they deserve.
LIKE, SHARE, TAG a friend
Book a FREE initial consultation
www.smallwonders.co.nz
027 2916149
#smallwonders #palmerstonnorth ,#palmyproud #FreeInitialConsult #24hourgym #personaltraining #nutritioncoach #holistichealth #supportlocal #SupportSmallBusiness #healthandlifestyle #groupclasses #lovewhatyoudo #lovemovement

Don't Workout in the Gym!, Get inspired to train 10/03/2022

Don't Workout in the Gym!, Get inspired to train

Time to train 💪🏻

Don't Workout in the Gym!, Get inspired to train Don't Workout in the Gym!, Get inspired to train Get link Facebook Twitter Pinterest Email Other Apps - July 04, 2021  Why do you go to the gym?What are the expectations of a gym workout?What do you really wish to get out of a gym session?Most people know that moving more is good for us. Most peop...

10/03/2022

Get rid of the idea of “working out” acting like a hamster on a wheel, mindlessly burning calories.
Get inspired to train intelligently. Learn, develop, and give your body, life, and gym the respect they deserve.
LIKE, SHARE, TAG a friend
Book a FREE initial consultation
www.smallwonders.co.nz
027 2916149
#smallwonders #palmerstonnorth ,#palmyproud #FreeInitialConsult #24hourgym #personaltraining #nutritioncoach #holistichealth #supportlocal #SupportSmallBusiness #healthandlifestyle #groupclasses #lovewhatyoudo #lovemovement

08/03/2022

The life of a successful gym goer:
- They have an eighty-year plan, not an 8-week boot camp idea
- They have a holistic coach planning for long term success
- They always have a training plan; goals, problem solving, inspiration
- They have discipline with a gym schedule, days, times etc.
- They understand their values; music, atmosphere, time of day, rhythms, needs for coach or partner.
- They get re-assessed regularly – metrics matter!
- They choose the gym that matches their values; people, spaces, support, and ethos.
- No excuses get in the way of a baseline health and fitness level.
LIKE, SHARE, TAG a friend
Book a FREE initial consultation
www.smallwonders.co.nz
027 2916149
#smallwonders #palmerstonnorth ,#palmyproud #FreeInitialConsult #24hourgym #personaltraining #nutritioncoach #holistichealth #supportlocal #SupportSmallBusiness #healthandlifestyle #groupclasses #lovewhatyoudo #lovemovement

07/03/2022

Get rid of the idea of “working out” acting like a hamster on a wheel, mindlessly burning calories.
Get inspired to train intelligently. Learn, develop, and give your body, life, and gym the respect they deserve.
LIKE, SHARE, TAG a friend
Book a FREE initial consultation
www.smallwonders.co.nz
027 2916149
#smallwonders #palmerstonnorth ,#palmyproud #FreeInitialConsult #24hourgym #personaltraining #nutritioncoach #holistichealth #supportlocal #SupportSmallBusiness #healthandlifestyle #groupclasses #lovewhatyoudo #lovemovement

07/03/2022

Get rid of the idea of “working out” acting like a hamster on a wheel, mindlessly burning calories.
Get inspired to train intelligently. Learn, develop, and give your body, life, and gym the respect they deserve.
LIKE, SHARE, TAG a friend
Book a FREE initial consultation
www.smallwonders.co.nz
027 2916149
#smallwonders #palmerstonnorth ,#palmyproud #FreeInitialConsult #24hourgym #personaltraining #nutritioncoach #holistichealth #supportlocal #SupportSmallBusiness #healthandlifestyle #groupclasses #lovewhatyoudo #lovemovement

05/03/2022

Group classes: I love running some group classes. Why? For lots of reasons
They are fun! They really are. There are lots of laughs, even at 6:30 am, there are lots of positive vibes and there are lots of good stories to be shared.
They are a time for learning. There is nothing like seeing people progress in not only their abilities but also their confidence.
Classes are supportive and everyone gets to contribute to that support. We all learn together. We are a team and we support each other, encourage each other and hold each other accountable.
They are a time to ask questions (and not just about the exercise). Things that lots of people think are dumb questions are often the questions everyone is thinking. No dumb questions - ever.
Classes are a time to make great habits. They are the same time every week - easy to ensure that you add to your habits and ensures you get there.
They are quality - classes are not just thrown together, they are not about thrashing you. They are about improving your over well wellbeing, your strength, your mobility, your concentration. You are provided movements that can adapted and changed to each individual need. You can use your learning in your everyday life.

In these times of social distancing classes are a time to connect with others. To chat. To smile. To grimace as you do that last rep. To motivate. To make friends. To see people and enjoy company.
I love the thanks I get each week from the clients in the classes. And I personally love the friendships that are made.
So come on - take that step. Join a class. Meet new people, join the community. And most of all have fun.
With passion Lisa.

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Book a FREE initial consultation and tour
www.smallwonders.co.nz
027 2916149
#smallwonders #FreeInitialConsult #palmyproud #healthandlifestyle #24hourgym #groupclasses #passionwithpurpose

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SmallWONDERS Christmas Party, was a fantastic night #smallwonders #xmasparty2018 #healthyfood #lotsoflaughs #community #...

Products

24 Hour Gym, Personal Training, Nutrition & Lifestyle Coaching, Massage, Red Light Therapy, Group Classes, Metagenics Supplements

Telephone

Address


286A Cuba Street
Palmerston North
4410

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 6:30am - 6pm

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