Intrinsic Intelligence Massage

Glute Power!

Healthy gluteal muscles are essential when it comes to living an active, pain free lifestyle. The gluteus maximus, medius and minimus help to stabilize the hip and support the function and alignment of the entire spine.

If this muscle group is not engaging properly throughout daily activities such as walking, running, and even just standing, dysfunction can arise. Over time low back pain, muscular
strain, hip and knee issues, nerve pains and disk degeneration can develop.

Various lifestyle factors such as sitting for extended periods of time, altered biomechanics or injury compensation patterns can all contribute to poor glute activation.

Massage therapy can help to increase circulation, release trigger points and remediate imbalances in the body that may be inhibiting the activation of this all important muscle group.

Keep doing the things that you love most!

Intrinsic Intelligence Massage
Samantha Specht
ph 022.044.3323
[email protected]

Offering Remedial Massage with a blend of Deep Tissue, NMT, Myofascial Release, Muscle Energy Techniques and Pressure Point Therapy

Find out more at
https://www.intrinsicintelligencemassage.co.nz/

In Traditional Chinese Medicine, spring is the time of year that liver function and detoxification processes are most active.

There are many ways to support your body during this time to release toxins, balance hormones, strengthen the immune system and purify the blood. Some of my top favorites are intermittent fasting, tonic herbs, probiotic foods and massage therapy.

Benefits of Massage for the detoxifying body

+Improves circulation allowing toxins stored in tissues to be released
+Stimulates the lymphatic system throughout the body which is key to a healthy, functioning immune system
+Supports the detoxifying organs of the body including the liver, kidneys and gut
+Increases oxytocin levels to lower stress and increase our sense of wellbeing throughout the process

IntrinsicIntelligenceMassage.co.nz

Samantha ( Sam ) Specht
ph/txt 022 044 3323
[email protected]

“Your mind is selective, but your body remembers everything”
Ruby Gibson - My Body, My Earth

Research has shown that the brain goes through a process of selecting and discarding memories and events so as to make room for new information (learning) to take place. However, the body has the ability to store and process memories and events in a different language, expressing itself through sensations, holding patterns and feelings of restriction or ease in the musculoskeletal system.

As the sunlight of the day begins to decrease and the natural rhythms of the southern hemisphere slow, this time of year provides a great opportunity to tune into the body through breathwork, yoga and massage therapy.

Interested in Massage Therapy? Find out more at intrinsicintelligencemassage.co.nz

To make a booking contact:

Samantha (Sam) Specht
Intrinsic Intelligence Massage
54 Commercial Street, Takaka
Ph 022 044 3323
[email protected]

Studies show that receiving regular massage can improve energy levels, reduce stress and promote a deeper sense of well-being.

Muscles tense up when the body is stressed (especially over prolonged periods of time). This is by way of the nervous system sending signals to the muscles and surrounding tissues of the body to brace from injury or guard against pain. Massage therapy can release tension and help to reset the nervous system allowing the body to relax and the mind to be calm and clear as we move through daily life.

To find out more check out www.intrinsicintelligencemassage.co.nz

Or to book an appointment contact

Samantha (Sam) Specht

Intrinsic Intelligence Massage
54 Commercial Street
Takaka, Golden Bay

Phone: 022-044-3323
[email protected]

In Traditional Chinese Medicine, spring is the time of year that liver function and detoxification processes are most active.

There are many ways to support your body during this time to release toxins, balance hormones, strengthen the immune system and purify the blood. Some of my top favorites are intermittent fasting, herbs, probiotic foods and massage therapy.

Benefits of Massage for the detoxifying body;

+Improves circulation allowing toxins stored in tissues to be released
+Stimulates the lymphatic system throughout the body which is key to a healthy, functioning immune system
+Supports the detoxifying organs of the body including the liver, kidneys and gut
+Increases oxytocin levels to lower stress and increase our sense of wellbeing throughout the process

Intrinsic Intelligence Massage

Contact
Samantha Specht
By ph/txt 022 044 3323
or email at [email protected]

Appointments Available by Booking Only

Focused on restoring the body's natural ease and pain free movement to promote a greater sense of strength, resilience and wellbeing.

Offering Remedial & Therapeutic Massage with an infusion of Deep Tissue, Myofascial Release, PNF (Proprioceptive Neuromuscular Facilitation), NMT (Neuromuscular Technique), Trigger Point and Pressure point therapy/release.

Located at 54 Commercial St Takaka

Bookings available by appointment only:

Samantha (Sam) Specht ph 022 044 3323

Massage therapy can be a great way to reduce stress, anxiety and/or depression this winter. Our tissues have a vast array of nerve receptors that transmit information to the brain and by reducing tension in the body we can stimulate the release of neurochemicals that promote a sense of physical and mental wellbeing.

Offering therapeutic and remedial massage integrating deep tissue, myofascial release, trigger point/pressure point release, neuromuscular and muscle energy techniques.

Contact Samantha (Sam) Specht - ph 022.044.3323

60 min = $80
90 min = $120

Focused on restoring the body's natural ease and pain free movement to promote a greater sense of strength, resilience and wellbeing.

Remedial/Therapeutic - Deep Tissue, Myofascial Release, Proprioceptive Neuromuscular Facilitation (PNF), Neuromuscular Technique (NMT), Trigger Point and Pressure point Therapy/Release.

Pricing:
60 Mins $80
90 Mins $120

Located at 54 Commercial St Takaka

Bookings available by appointment only, contact
Samantha (Sam) Specht ph 022 044 3323