O-Studio Wellington City
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Sauna • Ice • Wet & Dry Float • Massage • Classes
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07/10/2026
Day 3 of Partners Week!
Today’s gift is for the ones who are always on the go. Whether you’re training hard, juggling a busy week or just need a proper reset, this one’s for you.
We’ve teamed up with No Ugly to give one of you The O Recovery Pack.
Keep an eye on our socials. Through the week, we’ll be sharing a little something from one of our incredible partners.
TODAY’S GIFT:
A 24-pack of No Ugly Salty Electrolytes, an O-Studio Recovery session + a Communal Sauna and ice session.
TO ENTER:
Follow O-Studio Wellington & No Ugly
Like this post
Tag your training partner who needs this most
Bonus entry: Share this post to your story
Winner announced at the end of the week.
06/10/2026
We’re celebrating 1 year of O-Studio Wellington and what’s a birthday without sharing the love?
Today’s gift is all about bringing the O feeling home.
We’ve teamed up with NŌLA | Home fragrances to give one of you The O-Unwind Gift.
Keep an eye on our socials. Through the week, we’ll be sharing a little something from one of our incredible partners.
TODAY’S GIFT:
A NOLA diffuser to help you create your own little ritual of rest and recovery at home, plus a Dry Float & Recovery session at O-Studio.
TO ENTER:
Follow O-Studio Wellington & NŌLA | Home fragrances
Like this post
Tell us in the comments: What does unwinding look like for you?
Bonus entry: Share this post to your story
Winner announced at the end of the week.
05/10/2026
We’re celebrating 1 year of O-Studio Wellington and what’s a birthday without sharing the love?
We’ve teamed up with some of our favourite partners to celebrate our first birthday, and they’ve helped us put together a few gifts for you.
Keep an eye on our socials. Through the week, we’ll be sharing a little something from one of our incredible partners, just for our community.
Today’s gift is a little different. This is a special attend & win giveaway, thanks to our friends at Poet Botanicals
TODAY’S GIFT:
Emotional Rescue Oil by Poet Botanicals, plus a Sauna + Ice Bath Session and Breathwork Experience at O-Studio.
TO ENTER:
Everyone who attends the Wellness Event will go in the draw to win.
Breathe into Stillness (Our Birthday Wellness Event)
Breathwork | Sound Journey | Sauna & Ice | Aromas
Saturday 10 October | 4PM–7PM
$59 per ticket.
Tickets are limited- secure yours via the link in our bio.
Winner announced after the event.
02/10/2026
Hey team! Come and support the Tokomaru Queens—Welly’s women’s pro basketball team! 🏀👑
We’re proud to partner with the Queens and have four tickets to give away for their game this Sunday, 4 October.
Keen to go? Comment below! Know someone who’d love it? Tag them too and follow The Queens 🙌
We’ll draw the winners tomorrow! Tokomanawa Queens
We’re turning ONE 🎉
One year of O-Studio Wellington, and we’re celebrating with a full day of community, connection, wellness and a few surprises along the way.
Join us Saturday 10 October:
10am –2pm Birthday Celebration
Live music, partner pop-ups, refreshments, prize wheel and more.
4pm – 7pm Birthday Wellness Experience
Breathwork, meditation, sound journey, stillness + sauna, led by Karla & Lynn, with Poet Botanicals joining us an aroma experience.
Whether you’re coming to celebrate, connect, recover or slow down, we’d love to have you with us.
Book your day session with us early so you don’t miss out.
Tickets for the Birthday Wellness Event are available now. Spots are limited - link in bio.
28/09/2026
Just like that, we’re turning ONE! 🎂
One year of O-Studio Wellington. One year of recovery, connection, community and so many people walking through our doors.
We’re so proud of what we’ve built, so we’re celebrating all month long.
From Partner Birthday Week, to our 1st Birthday Celebration, community moments and more surprises along the way, October is going to be full of showing up and giving back to our amazing community - you guys!
Swipe through to see what’s happening throughout the month, save the dates and share it with your friends and family.
Put it in your calendars now. Saturday 10 October is our 1st Birthday Celebration 🥳
However you want to celebrate with us, book your day session early or purchase your Wellness Event ticket now. Spots are limited, so we don’t want you to miss out - link in bio.
Come celebrate with us. We’d love to see you there. 🤍
25/09/2026
Join us for a different kind of birthday celebration.
An afternoon designed to slow down, reset and reconnect.
Our 1st Birthday Wellness Event brings together breathwork, meditation, a sound journey, sauna + ice and stillness, led by Karla - Energy,Breathwork & Meditation Practitioner & Lynn Tiang | Integrative Somatic & Solopreneur Coach , paired with an immersive aroma experience by Poet Botanicals .
Saturday 10 October 4pm - 7pm
Please meet us at 20 Blair Street, Te Aro, Wellington 6011, we will the guide you to your venue for breathwork and back to O for the sauna experience.
$59 per ticket
Spaces are limited, so secure your spot early.
Tickets available via the link in our bio.
Come celebrate one year of O-Studio with us, and take a few hours to slow down while you’re here. 🤍
Breathwork | Sound Journey | Sauna + Ice | Aromas | Stillness
Breathe into Stillness Breathe into Stillness Register When Sat 10 Oct 2026 NZDT Where 20 Blair Street , Te Aro, Wellington 6011, New Zealand About the event BREATHE INTO STILLNESSJoin us as we celebrate O-Studio Wellington turning one with a special afternoon designed to help you slow down, reset and reconnect.Led by Kar...
24/09/2026
If this sounds like your daily cycle, you might not be recovering at all.
You’re getting through the day.
But the way you’re living isn’t actually giving you a chance to recover.
Wake up tired.
Reach for caffeine.
Push through the day.
Need something to switch off.
Scroll to numb out.
Sleep badly.
Wake up tired.
Repeat.
That’s not recovery.
That’s survival mode.
And the tricky part? It can become so normal that you stop noticing you’re in it.
Real recovery isn’t just escaping your life for an hour.
It’s creating space for your body and mind to slow down, reset and come back to baseline, so you’re not constantly running on empty.
More energy.
Better sleep.
Less reactivity.
More presence.
More capacity for the life you’re actually living.
So, if you’re sitting somewhere in this cycle right now… 👉Don’t wait for your body to force you to slow down.
Start making recovery part of your real week, now.
Comment or DM “Reset” and we’ll help you get started.
O Community. It’s called that for a reason.
O has never just been about coming in for a sauna, jumping in the ice, doing your recovery and heading home.
It’s the conversations that happen while you’re here.
The people you start recognising.
The quick “how are you?” that turns into a proper chat.
The laughs in the sauna.
The familiar faces you see every week.
And sometimes… it’s none of that.
Sometimes you come in, put your head down, have some quiet time and don’t feel like talking to anyone at all. And that’s absolutely fine too.
There’s just something really nice about being around other people who are also choosing to take a little bit of time out of their day for themselves.
You can come on your own without really feeling like you’re on your own.
That’s the bit of O that’s hard to explain until you’ve experienced it.
The sauna and ice are a big part of what we do.
But the people? They’re who make our O Community 🤍
Click here to claim your Sponsored Listing.
Contact the business
Address
Wellington
6011
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |
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