Seaview YOGA

Winter is here, everything inside of us wants to slow down, go into hibernation, keep warm, rest and reset, unfortunately in the everyday world this isn't always possible.
But what we can do is continue with our practice, adapting it to our body's needs, in the cool we seek warmth,heat, and in the heat we search out the cool, it's a balance ⚖️
this is where our yoga practise teaches us to listen to what we need, and release what we dont need, hatha is finding the balance, and adapting effortlessly to the changes that are happening around us, everything changes, seasons, life circumstances and situations....let's find ease in these changes.......

WEDNESDAY YOGIS 🙏😍

As the seasons change, we adapt our practise to the ever changeing seasons of life......we continue to BE instead of DO, to sense and feel, falling softly into stillness like autumn leaves, all different shapes and sizes all different colour's....we land softly and go deeper within....

Move, sing, connect and nourish 🙏🕉