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We all are eating in a flow....unaware we put junk in our system... It's nature's best gift to us let's take care of this body together......
18/04/2024
Shree Ram Navami ki hardik shubhkamnaye Jai shree Ram 🙏🙏🙏
13/11/2023
Happy deewali
21/09/2023
Celebrating the new harvest with delecious yet healthy oriya food
Follow Eat healthy stay healthy for more healthy recepies
29/03/2022
Lemon, mint, raw mango...... For green colour add 2 to 3 spinach leaves.... It will not change the taste.... Any sweetner you can use... I prefer Jaggery, add ice cubes and enjoy...
17/01/2022
Healthy picnic food options
Grilled 🌽 corn
Grilled 🍠 sweet potatoes
Grilled brinjal and make chokha with onion and 🍅 and 🌶
Salad and kebab 🥙 if you are vegetarian veg kebab
Prepare it prior and take it to picnic for grilling
You can also have grilled paneer or tofu (vegan)
Grilled pineapple is also so tasty
and if you are non vegetarian nonveg kebab
30/09/2021
Alu and black eye beans curry 🥘
Soak beans for 3 to 4 hrs
Boil it till soft
Take a pot
Heat it...
Put oil (mustard oil) 2 spoon 🥄
Put mustard seed
Let it crackle
Put ginger garlic paste (prefer home made)
Put chopped onion and one green chili 🌶
Put tomato when onion is golden brown
When 🍅 is cooked add pinch of garammasala
Add boiled 🥔 potatoes and beans
Add a cup of water
And salt to taste, cover lid
Let it boil for 5 minutes
And curry is ready
Enjoy with rice 🍚 or roti or dosa or idly or poha or upma or puri ........
You can also enjoy like this with fresh chopped coriander, green chili, and onion as a chat add some papdi to have the feel of papdi chat
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And don't forget to EAT HEALTHY AND STAY HEALTHY
15/08/2021
Happy independence day to all of you 😊
Satwik bhojan in breakfast
Cut brinjal in thick pieces as shown in vedeo
Make Spice mix of turmeric, garammasala and salt with lil water
Fry the brinjal in tawa with a lil oil using the spice mix
With in 5 minutes it will be ready
Oil used is
05/02/2021
Used almond butter and nutmilk
Recepie
Saute Grated carrot 🥕 till cooked add one spoon almond butter and pour nut milk and stire till dry
Open cooking don't cover any lid
Cook in low flame to avoid 🔥 or stire continuously in medium flame 🔥
29/01/2021
Boil or steam drumstick
Add turmeric, salt, pinch of garammasala and rice paste (soak one spoon of rice and make paste of it with lil chili and ginger)
Marinate boiled drumstick with this mixture
Put lil oil in hot pan and put the marinated drumstick cover the lid and let it cook from both the side so with in 10 minutes delecious drumstick tawafry will be ready