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𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝗺𝗶𝗰𝗿𝗼𝗴𝗿𝗲𝗲𝗻𝘀

Early research has indicated that microgreens contain up to 40% more phytochemicals (beneficial nutrients and components) than their full-grown counterparts.

Though these little greens are small in stature, they 𝙘𝙤𝙣𝙩𝙖𝙞𝙣 𝙚𝙭𝙩𝙧𝙚𝙢𝙚𝙡𝙮 𝙝𝙞𝙜𝙝 𝙡𝙚𝙫𝙚𝙡𝙨 𝙤𝙛 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙫𝙞𝙩𝙖𝙢𝙞𝙣𝙨, 𝙢𝙞𝙣𝙚𝙧𝙖𝙡𝙨, 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝-𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙘𝙤𝙢𝙥𝙤𝙣𝙚𝙣𝙩𝙨.

𝙈𝙞𝙘𝙧𝙤𝙜𝙧𝙚𝙚𝙣𝙨 𝙘𝙖𝙣 𝙡𝙤𝙬𝙚𝙧 𝙗𝙡𝙤𝙤𝙙 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚. Foods that are high in fiber and vitamin K can be helpful in maintaining a healthy blood pressure, and microgreens are high in both of these important elements as well as other vitamins and minerals.

𝙈𝙞𝙘𝙧𝙤𝙜𝙧𝙚𝙚𝙣𝙨 𝙘𝙖𝙣 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙜𝙪𝙩 𝙝𝙚𝙖𝙡𝙩𝙝. Foods that are high in dietary fiber, like microgreens, can ease constipation or other gastro-intestinal distress when eaten as part of a healthy, balanced diet. Research also indicates that dietary fiber serves as a " prebiotic," or material that provides an ideal environment for the "good" bacteria in the human microbiome to flourish.

https://www.webmd.com/diet/what-to-know-about-microgreens

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Make most of your meal vegetables and fruits – ½ of your plate.

𝗔𝗶𝗺 𝗳𝗼𝗿 𝗰𝗼𝗹𝗼𝗿 𝗮𝗻𝗱 𝘃𝗮𝗿𝗶𝗲𝘁𝘆, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.
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Healthy Eating Plate Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more…

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