IAM Wellness with Risa & Jhunmark

POV: Akala Mo Sila ang Kalaban… Pero Comfort Zone Mo Pala 😮‍💨 | Mindset Shift

Real talk: minsan hindi lack of opportunity ang problema…
takot lang tayong magsimula. 👀

Comfort zone feels safe, pero growth happens when you choose to move.

🔥 Stop waiting for the “perfect time.”
Start small. Start scared. Just START.
Comment “GROWTH” kung ready ka na. 👇

Bible Verse of the Day | Psalm 121:7–8 (NIV) God Watches Over You Always in Life Every Day

You are never alone. God is watching over you today, tomorrow, and always. 🙏💛

📖 Psalm 121:7–8 (NIV)

"The Lord will keep you from all harm—he will watch over your life; the Lord will watch over your coming and going both now and forevermore."

Whatever journey you're on, you can move forward with faith knowing that God is with you.

🛡️ He watches over your life.
🙏 He guides your coming and going.
💛 His presence is with you.
🕊️ His care extends forevermore.

You may not know what today will bring, but you can trust the One who already sees tomorrow.

Walk with faith, live with peace, and trust God's loving care over your life.

💬 Comment “GOD WATCHES OVER ME” if you're trusting His protection today.

📌 Save this verse as a reminder that you are never alone.

📤 Share this with someone who needs encouragement and reassurance today.

Hindi Mo Kailangan ng Malaking Capital Para Matuto

Minsan, ang pinakamahalagang puhunan ay willingness to learn, consistency, at courage na magsimula. 🌱
Start small. Learn new skills. Build your confidence. Take one step at a time.

Hindi ito tungkol sa mabilisang success—ito ay tungkol sa pagbuo ng skills, mindset, at opportunities habang nagpapatuloy ka.

✨ Your starting point doesn’t define your destination.

👉 Kung gusto mong matuto at malaman kung paano magsimula, comment “START” or message me. 💬

I-share mo rin ito sa taong kailangan ng konting push today.

Taste and See: The Lord Is Good

Sometimes we look for peace in the wrong places, when God is simply inviting us to come closer and experience His goodness for ourselves.

His love is faithful.
His presence is comforting.
His grace is sufficient.
And when life feels uncertain, He remains our safe refuge. 🤍

Today, pause and remember: God is good—not only when everything is going well, but even in the middle of the storm.

“ Taste and see that the Lord is good; blessed is the one who takes refuge in him.”
— Psalm 34:8 (NIV) 🙏

If you've experienced God's goodness in your life, comment:
“God is good! 🙏❤️”

Share this with someone who needs a reminder that they can always find refuge in Him

ESTUDYANTE KA MAN, MAY PAGKAKATAON KA

Maraming estudyante ang naghahanap ng paraan para magkaroon ng dagdag na kita habang nag-aaral.

Hindi para yumaman agad.

Kundi para matutong maging responsable sa pera at magkaroon ng karagdagang skills.

Ang magandang balita?

Hindi hadlang ang pagiging estudyante para matuto ng negosyo.

Ang edad ay numero lamang.
Ang willingness to learn ang tunay na mahalaga.

Tag a student na may pangarap sa buhay.

What If Hindi Ka Takot? Baka Nasa Kabila ng Fear Mo ang Opportunity na Hinahanap Mo

What if hindi ka takot? 🤔

What if hindi mo inisip kung ano ang sasabihin ng iba?

What if hindi mo hinintay na maging perfect?

What if sinubukan mo munang matuto?

Baka may mga opportunities kang hindi mo napapansin dahil nauuna ang takot at doubt.

Pero tandaan:

Hindi mo kailangang mawala ang takot bago ka magsimula.

Minsan, kailangan mo lang gumawa ng maliit na hakbang kahit may kaba.

Research.
Learn.
Ask questions.
Evaluate.
Then decide.

Hindi guaranteed ang success—pero may matututunan ka sa bawat experience.

At baka isang araw, masasabi mo:

“Buti na lang sinubukan ko.”

💬 Comment “SUSUBOK AKO” kung ayaw mong ang fear ang magdesisyon para sa future mo.

📩 Message me “INFO” kung gusto mong malaman ang opportunity na ginagawa ko. Learn first, decide for yourself.

❤️ I-share ito sa taong kailangan ng konting courage para magsimula.

WhatIf

Bible Verse of the Day | Psalm 91:1–2 (NIV) Find Refuge, Peace, and Strength in God

When life feels uncertain, remember that God is your refuge and your fortress. 🙏💛

📖 Psalm 91:1–2 (NIV)

"Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, ‘He is my refuge and my fortress, my God, in whom I trust.’"

You may not know what tomorrow holds, but you can choose where to place your trust today.

🛡️ Run to God when you're afraid.
🙏 Trust Him when you're uncertain.
💛 Rest in His presence when you're weary.
🌿 Hold on to His promises when life gets difficult.

God doesn't promise a life without storms, but He promises that you can find shelter in Him.

Take a moment today to slow down, pray, and rest in God's presence.

Dwell in His presence. Trust His protection. Rest in His peace.

💬 Comment “GOD IS MY REFUGE” if you're putting your trust in Him today.

📌 Save this verse for the moments when you need comfort, strength, and peace.

📤 Share this with someone who needs a reminder that God is their safe place.

Hindi Lahat ng Pangarap Natutupad Nang Mag-isa 🤝✨

Minsan, kailangan natin ng taong maniniwala sa atin habang tayo mismo ay nagdududa pa.
Hindi kahinaan ang humingi ng tulong, matuto sa iba, at makipagtulungan.

Dahil ang malaking pangarap, mas madaling abutin kapag may mga taong handang sumabay sa’yo sa journey. 💯

Huwag matakot magsimula. Huwag matakot makipagtulungan. Baka ang tamang connection ang kulang para mas mapalapit ka sa pangarap mo.

May pangarap ka rin? Message me. Baka panahon na para simulan natin. 💬

Bible Verse of the Day | Philippians 4:6–7 (NIV) Pray, Trust God, and Find His Peace Today!

Feeling anxious or carrying something heavy in your heart today? 💛 Bring it to God.

📖 Philippians 4:6–7 (NIV)

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God."

You don't have to solve everything today. Sometimes the most powerful thing you can do is pause, pray, and surrender. 🙏

🌿 Pray about what worries you.
💛 Thank God even while you're waiting.
🙏 Trust Him with what you cannot control.
🕊️ Let His peace guard your heart and mind.

Whatever you're facing, God already knows. Give Him your worries and trust Him with the outcome.

Today, choose prayer over panic and faith over fear.

💬 Comment “I GIVE IT TO GOD” if you're surrendering your worries to Him today.

📌 Save this verse for the moments when you need God's peace.

📤 Share this with someone who needs a reminder to pray instead of worry.

Dati Puro Dahilan, Ngayon Puro Aksyon: Simulan Mong Baguhin ang Buhay Mo Ngayon

Dati puro dahilan ako:

“Busy.”
“Walang time.”
“Hindi ko kaya.”

Pero habang tumatagal, narealize ko…

Hindi naman mawawala ang takot bago ka magsimula.

Minsan, kailangan mo lang magsimula kahit natatakot ka. 🌱

At nagpapasalamat ako na ginawa ko iyon.

Hindi lang dahil may mga bagong possibilities akong natuklasan—
pati mindset ko nagbago.

Mas natuto akong maging consistent.
Mas naging open ako sa opportunities.
Mas naging determinado akong gumawa ng paraan para sa goals ko.

Hindi ibig sabihin na madali.

Ibig sabihin lang, hindi na ako willing na puro dahilan ang meron ako.

Kaya ikaw…

Kung may bagay kang matagal nang gustong subukan, baka panahon na para pag-aralan mo muna at gumawa ng unang hakbang.

Hindi mo kailangang maging ready. Kailangan mo lang piliing magsimula.

💬 Comment “AKSYON” kung handa ka nang bawasan ang excuses at dagdagan ang action.

📩 Message me “START” kung gusto mong malaman kung anong opportunity ang ginagawa ko at paano ito pwedeng pag-aralan step-by-step.

❤️ I-share ito sa taong kailangan ng reminder na hindi pa huli para magsimula.