Fit and Fab by Coach Van

It’s never too late to start over AGAIN..
just give yourself another chance 🫶🏻

Meet Coach Yeng 😍
one of our amazing Herbalife users and a proud PCOS warrior 💚

✅ Kumakain pa rin siya 4–5x a day
✅ Still enjoys the food she loves (yes, may cheat days!)
✅ And STILL achieving her health goals!

If you’re a PCOS girlie who wants to lose weight and feel better this 2025, just know — you’re not alone. 🥹
There’s a safe space and support system waiting for you. 🫶

Your diagnosis doesn’t define you.
Let us help you feel strong, confident, and in control again. 💪💕

Happy Sunday! 🌞💚
Taking care of yourself isn’t selfish..
it’s necessary. One healthy choice at a time.✨

Enjoying my Herbalife shake ☺️
because self-love starts with nutrition! 🥤💪

Thursday shift!

Of course, I started my day with my fave Herbalife shake with avocado 🥑

Then for lunch - rice with kinamatisang manok with pechay and potato, yum! 😋

Hindi pwedeng mawala ang Herbalife Fiber & Herb for better digestion and less bloating 💨 + Herbalife Tea to keep my energy and fat burning on! 🔥💚

Do you have PCOS, the “𝒅𝒊𝒂𝒃𝒆𝒕𝒆𝒔 𝒐𝒇 𝒕𝒉𝒆 𝒐𝒗𝒂𝒓𝒊𝒆𝒔”?

Did you know that one of the root causes of this hormonal disorder is 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 which is mostly caused by:

🍩 𝙐𝙣𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙖𝙩𝙞𝙣𝙜 𝙝𝙖𝙗𝙞𝙩𝙨
🧁 𝙃𝙞𝙜𝙝 𝙗𝙤𝙙𝙮 𝙛𝙖𝙩 % 𝙖𝙣𝙙 𝙫𝙞𝙨𝙘𝙚𝙧𝙖𝙡 𝙛𝙖𝙩
😷 𝙋𝙤𝙤𝙧 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙘𝙝𝙤𝙞𝙘𝙚𝙨

Meet Kei, who neither blamed PCOS nor made excuses of so to 𝘾𝙃𝘼𝙉𝙂𝙀 𝙃𝙀𝙍 𝙇𝙄𝙁𝙀! She has lost 25kg and still counting🔥

𝐅𝐢𝐱 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭, 𝐟𝐢𝐱 𝐲𝐨𝐮𝐫 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬.
𝐅𝐢𝐱 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭, 𝐟𝐢𝐱 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.

If you have this hormonal issue and are willing to be helped, do send me message📲 and let’s start your own transformation story because you are 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑 𝐓𝐇𝐀𝐍 𝐏𝐂𝐎𝐒!💪🏼

My fave Herbalife shake with a kick of black coffee during night shift ☕️💥

Keeps me energized without the crash ⚡️

Helps curb those midnight cravings 🍫🚫

Boosts metabolism so I can burn even while working 🔥

Tastes like a dessert but fuels my grind 😋💪

Night shift hustle just got a whole lot better!
Who’s with me? 🙋‍♀️✨

🛏️💤 Sleep Trivia Time!

Did you know?
Lack of sleep can slow down
your metabolism and increase your cravings for carbs and sweets! 🍞🍫

When you're sleep-deprived,
your body produces more ghrelin (the hunger hormone) and less leptin (the hormone that tells you you're full). 😴➡️🍔

So if you're trying to lose weight,
getting 7-9 hours of quality sleep is just as important as your shake and tea routine! 💚