Coach Mel Herbalife Independent Distributor

Cut back on high GI foods and reduce the carbohydrate load of your diet overall. Here are some tips to help you get started:

🌾 Instead of white rice and potatoes, switch to brown rice or other whole grains like cracked wheat, barley, millet, or quinoa.
🍉 Eat whole fresh fruits instead of drinking high-calorie fruit drinks.
🍓 Have berries on cereal or a whole piece of fruit for a snack or dessert.
🌿 Switch from refined white bread, crackers, and snack foods to products that are made with 100 percent whole grains.

When it comes to men’s health, many factors come into play. Here are the Top 4 Nutrients to optimize :

🌾 - High fiber foods help you feel full, which can help keep weight in check.
🥜 - This may help improve bone health and heart health.
🧀 - This supports healthy blood pressure and is abundant in fruits, vegetables, and dairy products.
🐟 - This helps to keep your bones and immune system strong.

Read more on https://iamherbalifenutrition.com/health-and-wellness/susan-bowerman-mens-nutrition-tips/

As a result of our ASK THE EXPERT talks every Wednesdays, more and more people are sending their appreciation to the community because of the learnings they get. Tune in to our virtual health talk tonight, 8pm. Send us a message to get a FREE ACCESS LINK. #wellnessunlimitedcommunity #asktheexpertseries

Looking for people who wants to Stay Fit and Healthy during Holiday Season.

Join our 15 Days Challenge and Let us help you achieve the Best version of you .

With Personalized Meal Guide , One-on-one Coaching , Nutrition Education Module and community Support .

Registration is on Going for December Batch 2!
DM for more details.