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Grace & Garnish

WE HONOR GOD in our KITCHEN. We assure that every bottle is of excellent quality and taste.

19/05/2026

Ang sarap ng cake na to and strawberry cheese dices ng Laughing Cow na nabili ko sa Vietnam. Lagyan ko ng aking Almond Butter with the purest healthy fats like VCO and VOO for my morning boost of fats and protein.

Wag itanong kung para san ang halaman eme lang😊

13/05/2026

Consumption of this CASHEW BUTTER helps keto community and healthy lifestyle community for:

💪ENERGY BOOST:
The MCTs (Medium Chain Triglycerides) in coconut oil are quickly metabolized for fuel rather than stored as fat.

❤️HEART HEALTH
Olive oil provides monounsaturated fats that can help improve "good" HDL cholesterol and lower "bad" LDL cholesterol.

🥰RELAXATION
Cashews provide significant amounts of magnesium (essential for sleep/relaxation), copper, and iron.

🌸CELL PROTECTION
Vitamin E antioxidant boost to protect cells from oxidative damage.

🏃‍♂️WEIGHT MANAGEMENT
The protein and good fats keeps you feeling full, which can help control appetite, it is satiating!

11/05/2026

Whole foods and probiotic rich foods. Home made yogurt with mix berries, almonds and almond butter!

08/05/2026

Thank you sa ating bagong Hummus craver, my food training classmate, sure na fellow food lover. Meron din po syang business na Alou’s gourmet. Check it out!

08/05/2026

Have a hearty meal this weekend!

Everything is about decision and good choices. We aim for not just taste but Nutrition content. Happy Friday and everyone!

06/05/2026

Salamat po sa aming new customer!!! Masaya po kami sa mga ganitong feedback:

06/05/2026

DID YOU KNOW THAT…
Beef + Glutamine — Anti-Inflammatory Power
Beef is a top source of glutamine, an amino acid with major benefits.

Glutamine in Beef:
Rich source: Beef (especially liver, tripe) = 3-5g glutamine per 100g protein.
What it does:
- Gut health — Fuels gut lining, repairs inflammation.
- Muscle recovery — Helps OMAD + workouts.
- Immune boost — Supports white blood cells.

Anti-Inflammatory Effects:
Gut lining repair: Glutamine soothes gut inflammation (e.g., leaky gut).
Muscle recovery: Post-OMAD protein + glutamine = less muscle soreness.
Immune modulation: Lowers pro-inflammatory markers (IL-6, TNF-α).

PH Beef Sources — Glutamine Boost:
Beef liver — 4g glutamine/100g. P200/kl
Beef tripe (tugnos) — 3.5g glutamine/100g. P300/kl
Beef shank (nilaga cut) — 3g glutamine/100g. P350/kl

Pair with OMAD + Lifestyle:
Add veggies — Glutamine works better with fiber (kamote, kangkong).
Stress management — Cortisol depletes glutamine. Meditate + sleep.
Tahini combo — Beef + tahini = protein + anti-inflammatory fats.

and more