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Black pepper, one of the most commonly used spices worldwide, contains piperine, a powerful compound known for its antioxidant and anti-inflammatory benefits, which may help reduce the risk of chronic diseases.

Lanzones are rich in dietary fiber, vitamins, minerals, and natural antioxidants. They are an excellent source of polyphenols, a type of antioxidant, and contain some vitamin A.

A 2006 study published in “Food Chemistry” revealed that lanzones have antioxidant properties comparable to other tropical fruits like bananas and papayas.

Rambutan is a medium-sized tropical tree in the family Sapindaceae. The name also refers to the edible fruit produced by this tree. The rambutan is native to Southeast Asia. It is closely related to several other edible tropical fruits, including the lychee, longan, pulasan, and quenepa.

Rambutan is also full of potassium, a mineral that helps your heart beat, kidneys function, and muscles contract. It is rich in vitamin C, which is a potent antioxidant. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells.