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Chia seeds

CHIA SEEDS "SUPERFOODS" FACT

what are superfoods?

The origins of the term “superfood” dates as far back as the early 20th century, when it was used as a marketing strategy. Today, it’s part of the Merriam-Webster Dictionary, which defines it as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health.

While it’s fun to imagine that superfoods can magically address our concerns, the reality is that there is no scientific basis for classifying food as a superfood. The Harvard T.H. Chance School of Public Health says, “a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value,” but keep in mind that those superfood lists you see online technically aren’t official.

While superfoods aren’t miraculous, they still pack a powerful nutrient punch, so marketing ploy or not, you’ll still reap plenty of benefits from including them in your diet.

The Benefits of Chia Seeds

Chia seeds have actually been around for thousands of years, used by the Mayans and Aztecs in food and medicine. But it experienced a resurgence in popularity in recent years when people started gaining an interest in so-called superfoods.

Chia seeds come from a flowering mint plant native to Central America. Their color can range from white to gray to brown, and the tiny seeds enlarge and have a gluey consistency once it comes into contact with water. What’s impressive is the chia seed nutrition content, because it packs a lot of nutrients in a small package:

USES & BENEFITS

* Great source of protein
* Excellent source of Omega3
* High in fiber
* Natural appetite suppressant
* Promotes energy and endurance
* Loades with antioxidants
* Reduces inflammation
* Lower blood sugar levels

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Herbal medicine has its origins in ancient cultures. It involves the medicinal use of plants to treat disease and enhance general health and wellbeing. Some herbs have potent (powerful) ingredients and should be taken with the same level of caution as pharmaceutical medications.

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