The Low-Carb Ilongga

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OMAD si RUFFA

Ruffa said she sticks to the same meals daily, consisting of fish, protein, steak, vegetables and shirataki rice.

“I eat the same thing every day,” she said. “And I eat only once a day (OMAD).”

DAGDAG NIYA, water is her only beverage of choice, saying, “Water's the healthiest.”

Ruffa also stressed that maintaining a healthy diet does not have to be expensive. “Kailangan lang talaga ng disiplina,” she said.

Starting the day the low-carb way: eggs, avocado, and pork with coco aminos.

first meal of the day 🥑🥚🥓

𝑨𝒏𝒐 𝒂𝒏𝒈 𝒎𝒈𝒂 𝑩𝑬𝑺𝑻 𝒏𝒂 𝑷𝒂𝒎𝒂𝒍𝒊𝒕 𝒔𝒂 𝑹𝒊𝒄𝒆 𝒑𝒂𝒓𝒂 𝒔𝒂 𝑳𝒐𝒄𝒂𝒓𝒃 𝑴𝒆𝒅𝒊𝒕𝒆𝒓𝒓𝒂𝒏𝒆𝒂𝒏 𝑭𝒂𝒔𝒕𝒊𝒏𝒈 𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆

Hindi mo kailangan magutom
At hindi rin ibig sabihin na puro lettuce lang kakainin mo

Maraming low carb alternatives na:
✔️ nakakabusog
✔️ mas mababa carbs
✔️ pwedeng makatulong sa blood sugar & weight management 💯

𝗖𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿 𝗥𝗶𝗰𝗲
Isa sa pinaka-popular na rice substitute
✔️ Low carb
✔️ Low calorie
✔️ Pwedeng gawing fried rice style

𝗭𝘂𝗰𝗰𝗵𝗶𝗻𝗶
Perfect pang:
✔️ noodles substitute
✔️ side dish
✔️ stir fry meals
Magaan pero nakakabusog

𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀
Underrated 😮
✔️ May texture na parang meat
✔️ Low carb
✔️ Masarap sa garlic butter or stir fry

𝗟𝗲𝘁𝘁𝘂𝗰𝗲
Hindi lang pang salad 😅
Pwedeng gawing wrap instead of bread or rice meals
Fresh + crunchy

𝗦𝗵𝗶𝗿𝗮𝘁𝗮𝗸𝗶 𝗡𝗼𝗼𝗱𝗹𝗲𝘀
👉 Very low carb
👉 Very low calorie
Perfect sa gustong mag-noodles without the carb overload

𝗦𝗵𝗶𝗿𝗮𝘁𝗮𝗸𝗶 𝗥𝗶𝗰𝗲
Favorite ng maraming strict low carb followers 💪
✔️ Halos walang carbs
✔️ Nakakabusog din
⚠️ Real talk: medyo kakaiba lang texture for some people

𝗖𝗮𝗯𝗯𝗮𝗴𝗲
Simple pero effective
✔️ Pwedeng i-gisa
✔️ Pwedeng rice replacement sa ulam meals
✔️ Budget friendly pa

𝗕𝗿𝗼𝗰𝗰𝗼𝗹𝗶
One of the BEST ❤️
✔️ Fiber-rich
✔️ Mas filling
✔️ Maraming nutrients
Perfect partner sa protein meals 💪

𝗥𝗲𝗮𝗹 𝘁𝗮𝗹𝗸:
Hindi kailangan perfect agad.
Kahit magbawas ka lang ng rice at magdagdag ng vegetables
= malaking improvement na 💯

𝗕𝗼𝘁𝘁𝗼𝗺𝗹𝗶𝗻𝗲:
Ang goal ay hindi “takasan ang pagkain.”
👉 Ang goal = magkaroon ng healthier options at better habits.

Small consistent changes
👉 mas powerful kaysa extreme diet 💯

𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙛𝙧𝙚𝙚 𝙛𝙤𝙤𝙙 𝙜𝙪𝙞𝙙𝙚: irisradevmd.com
𝙅𝙤𝙞𝙣 𝙜𝙧𝙤𝙪𝙥: https://www.facebook.com/groups/1333588840357449

Ikaw, alin dito ang gusto mong subukan? 👇

First meal of the day🍗🥩🍳☕

Kickstart my day with this nutritious low carb breakfast featuring sunny side up eggs, a crispy fried fish, a fresh colorful vegetables and savory meat, all complemented by a steaming cup of black coffee. Perfect for fueling my morning while keeping carbs in check!






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Sweet cravings handled the chill way 🍰❄️
Indulging in keto treats without the guilt—
keto mocha almond caramel cake + froyo goodness top with blueberry & leche flan💜✨🍦🍰😋
Low carb, high satisfaction 😌







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