Jolean, The Ausome Kiddo

Date after OT, as requested mag snacks daw siya kasi gutom 😃

My OT session today.
Target: Practicing self regulation
Tool: The zone of Regulation
Session: Recognising my emotions. I listed and I identify my emotions according to the zone it is under.

I attended my National Arts Month Culmination. Even I'm unwell, still, I was able to do my 2 performances.
It was my first performance that my mother did not able to attend, since she has a conflict work task to finish.
Well, it ended great and happy and fun. ❤️

Shout out to my newest followers! Excited to have you onboard! Alfred Flores Camugaw, Vic Barcelona, Nenita Solis, Dumandan Henry, Bapa Vlog, Jay Yusta

My random work output. I'll do this at my leisure time. Enjoy 😉

Here is what you can do when there's meltdown.
1. Know the cause or trigger of the behavior.
2. Let the child or individual release his anger.
3. Be vigilant. Make sure, the surroundings are safe.
4. Give him or her some time to process.
5. When he or she is ready, talk without judgement.
6. Listen with emphaty.
7. Do not invalidate his/ her feelings.
8. If needed, offer solutions.
9. Let him or her end the conversation .
10. Self regulation sets in.

Note: This is according to my own experiences. And this tips are being done by my mom. Ronilea Hollero Waje when I had meltdowns.

I went to the chocolate factory on an educational tour in 1/30/2026. My younger sister invited me to join her. There, I enjoy learning about chocolate, it's history, how it is being processed and stored, then distributed to the market. It was a day full of fun and learning. I met new friends too. 🧡

Speaking of support. Dear parents and guardians you can check this out.

Autism in Adolescence with hormonal strikes, environmental stimulus,societal expectations,self struggles are few of the challenges that a child with ASD.
They are not different, they just need acceptance and support.

I joined our SNED Awareness Fun Run with my family. ❤️