Health Abundance

1. Strawberry Banana Smoothie
1 cup strawberries
1 banana
½ cup orange juice
Blend & enjoy!
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2. Almond Avocado Smoothie
1 banana
½ avocado
Handful of almonds
1 cup almond milk
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3. Avocado Nut Smoothie
½ avocado
1 banana
Handful of hazelnuts
1 cup coconut water
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4. Papaya Banana Smoothie
1 cup papaya
1 banana
½ cup pineapple
1 cup water
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5. Avocado Banana Smoothie
1 banana
½ avocado
1 cup milk
Dash of cinnamon (optional)
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6. Mango Banana Yogurt Smoothie
1 cup mango
1 banana
½ cup yogurt
½ cup milk
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7. Green Protein Smoothie
½ avocado
1 banana
Handful of spinach
Almond milk + protein powder
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8. Carrot Papaya Smoothie
1 cup papaya
½ carrot
1 banana
½ cup orange juice

nature is the cure 🤟🏼🌳 and make sure you’re following @ravennkramer for more unschooling homeschool content! 🌳📚☀️

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🥑🍌 ALMOND BANANA AVOCADO SMOOTHIE 🥛🌿
🥑 1/2 avocado
🍌 1 banana
🥛 1 cup almond milk
🍯 1 tablespoon honey (optional)
🧊 Ice cubes (optional)

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🥑🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT 🥑🥚

🌟 Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens.

Ingredients:
🥑 2 ripe avocados, diced
🥚 4 hard-boiled eggs, chopped
🥬 4 cups fresh spinach, chopped
🧅 1/2 red onion, finely chopped
🥒 1 cucumber, diced
🍋 Juice of 1 lemon
🍯 1 tablespoon honey or maple syrup (optional)
🥄 2 tablespoons extra virgin olive oil
🧂 Salt and pepper to taste
🌿 Fresh parsley or cilantro for garnish (optional)
Instructions:
Prepare the Ingredients:

Dice the avocados and place them in a large mixing bowl.
Chop the hard-boiled eggs and add them to the bowl.
Wash and chop the fresh spinach.
Finely chop the red onion.
Dice the cucumber.
Combine the Salad:

In the mixing bowl, combine the diced avocados, chopped hard-boiled eggs, chopped spinach, finely chopped red onion, and diced cucumber.
Make the Dressing:

In a small bowl, whisk together the lemon juice, extra virgin olive oil, honey or maple syrup (if using), salt, and pepper until well combined.
Dress the Salad:

Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
Garnish and Serve:

Garnish with fresh parsley or cilantro if desired. Serve immediately and enjoy this creamy and nutritious Avocado and Spinach Egg Salad!
Tips:
🥖 Serve with a side of whole grain bread or crackers for a complete meal.
🥗 For extra crunch, add some sliced radishes or bell peppers.
🌿 For added flavor, sprinkle some crumbled feta cheese or toasted nuts on top.
Enjoy this vibrant and healthy Avocado and Spinach Egg Salad, perfect for any occasion! 🌟

Please follow our page Health Abundance

Yummy Broccoli ulam ideas 🤤🥦