Fit and Ready
Personal wellness coach
Personalised meal plan
17/07/2024
GANITO BA ANG TIYAN MO?
Visceral fat can cause health issues such as high blood pressure, heart disease, diabetes and some cancers.
Visceral fat is caused by eating more calories than you burn and not moving enough. A waist circumference of 80cm or more for females and 94 cm or more for males could mean that you have too much visceral fat.
Let's fight abdominal obesity!
Start your program now. We’ll fix your meal + guide you how to start with a healthy weight loss. 🙋♀️😉
15/07/2024
Satisfied user of herbalife!
Ikaw kuntento ka na bang sundan ang pagpayat ng iba? Tara start na tayo, ako bahala mag guide sayo.
Lose weight now!
Ask me how
Disclaimer:This result is not typical, individual result may vary.
21/04/2024
21/04/2024
Sino gusto maglose?
Sino gusto pumayat pero healthy?
Ganitong result gusto nyo?
Pm me how!
25/10/2022
Healthy banana bread
Using coconut flour
Super healthy
31/10/2020
Try nyo na ang aming Gym in a cup!
1 cup of herbalife tea,=30 mins.exercise
Disclaimer:This product is not intended to diagnose treat cure or prevent any diseases.
30/10/2020
Para sa mga mommy na gustong maging fit and looking young!
Pm is the key
30/10/2020
Alam moba na ang lose weight ay 20% Exercise and 80% Nutrition? Kahit na anong workout mo if mali ang kain mahihirapan ka magpapayat ng tama.
What we do, we teach life long eating skills, fix your nutrition and look young.
From super laki to super fitmon!
Sagot mona ang exercise pero sagot ko ang nutrition!
Need a help? Let me help you too!
Disclaimer : These results are not typical. Individual result will vary.
23/01/2020
Herbalife shake for my losing weight
22/01/2020
For losing weight
Pm me for more details
Cod delivery
21/08/2019
Let's talk about REBOUND WEIGHT GAIN
Bakit nangyayari ang rebound pagkatapos mag diet?
Facts:
✔️ Fat stores toxins from the body
✔️ Kapag nag diet ka, it will stress your body kasi limited ang nutrients na kinakain mo
✔️ When fat is burned, toxins redistribute throughout the body
✔️ Body reacts to increase toxins by producing more fat cells. Rebound occurs. Tataba nanaman. Mas malaki pa.
Magkaiba ang 'DIET' sa 'NUTRITION'.
Ang healthy weight loss hindi magic at walang shortcut. Calories are not created equal. May science yan.
Meron mga pumayat talaga sa diet pero tumanda ang itsura at nagkasakit. Kasi kulang sa Nutrition.
If u want to lose weight in a healthy way just pm me...
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