Fit and Ready

Fit and Ready

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Personal wellness coach
Personalised meal plan

17/07/2024

GANITO BA ANG TIYAN MO?

Visceral fat can cause health issues such as high blood pressure, heart disease, diabetes and some cancers.

Visceral fat is caused by eating more calories than you burn and not moving enough. A waist circumference of 80cm or more for females and 94 cm or more for males could mean that you have too much visceral fat.

Let's fight abdominal obesity!
Start your program now. We’ll fix your meal + guide you how to start with a healthy weight loss. 🙋‍♀️😉

15/07/2024

Satisfied user of herbalife!
Ikaw kuntento ka na bang sundan ang pagpayat ng iba? Tara start na tayo, ako bahala mag guide sayo.
Lose weight now!
Ask me how

Disclaimer:This result is not typical, individual result may vary.

21/04/2024
Photos from Fit and Ready's post 21/04/2024

Sino gusto maglose?
Sino gusto pumayat pero healthy?
Ganitong result gusto nyo?

Pm me how!

25/10/2022

Healthy banana bread
Using coconut flour
Super healthy

31/10/2020

Try nyo na ang aming Gym in a cup!
1 cup of herbalife tea,=30 mins.exercise

Disclaimer:This product is not intended to diagnose treat cure or prevent any diseases.

30/10/2020

Para sa mga mommy na gustong maging fit and looking young!

Pm is the key

30/10/2020

Alam moba na ang lose weight ay 20% Exercise and 80% Nutrition? Kahit na anong workout mo if mali ang kain mahihirapan ka magpapayat ng tama.

What we do, we teach life long eating skills, fix your nutrition and look young.
From super laki to super fitmon!

Sagot mona ang exercise pero sagot ko ang nutrition!
Need a help? Let me help you too!

Disclaimer : These results are not typical. Individual result will vary.

23/01/2020

Herbalife shake for my losing weight

22/01/2020

For losing weight
Pm me for more details
Cod delivery

21/08/2019

Let's talk about REBOUND WEIGHT GAIN

Bakit nangyayari ang rebound pagkatapos mag diet?

Facts:

✔️ Fat stores toxins from the body

✔️ Kapag nag diet ka, it will stress your body kasi limited ang nutrients na kinakain mo

✔️ When fat is burned, toxins redistribute throughout the body

✔️ Body reacts to increase toxins by producing more fat cells. Rebound occurs. Tataba nanaman. Mas malaki pa.

Magkaiba ang 'DIET' sa 'NUTRITION'.

Ang healthy weight loss hindi magic at walang shortcut. Calories are not created equal. May science yan.

Meron mga pumayat talaga sa diet pero tumanda ang itsura at nagkasakit. Kasi kulang sa Nutrition.

If u want to lose weight in a healthy way just pm me...

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Bulihan Malolos
Malolos