Doc Ligaya

Hi loves! Keep safe. Love you.

I have created this page as Doc Ligaya, your happy vibes Pinay doctor, to reach out more to you, my fellow Filipinos with the goal of guiding and encouraging you to live a healthier life and to bring ligaya into your hearts.

11/07/2024

Thank you po PCLM. Congrats! 🥳🎉🎊 More power po. 🙏💕

14/11/2023

An absolutely amazing lecture by Dr. Francesca Dolendo Villonco! 👏👏👏 Love it girl. ❤️😍😘💕

18/07/2023

Thank you po PCLM and congrats! 👏🎊🎉

16/07/2023

2nd PCLM Midyear Conference July 16-18, 2023

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱𝗻'𝘁 𝗠𝗶𝘀𝘀: 𝟮𝗻𝗱 𝗣𝗖𝗟𝗠 𝗠𝗶𝗱𝘆𝗲𝗮𝗿 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲
* Co-creation workshop: Instating a Lifestyle Center
* Implementing in-person and Remote Chronic Care Management (CCM) and Remote Patient Monitoring (RPM)
* Lifestyle Medicine Business Model cm Primary Care Facility (PCF)
* Running a Structured Shared Medical Appointment
* Setting up a Teaching Kitchen
* Scientific Sessions featuring Prediabetes and Diabetes Remission Programs and Lifestyle Medicine Coaching

Click the link to register
https://www.pclm-inc.org/

10/06/2023

Thank you po PaLMily. 🙏❤️Volunteer work is always sooo masaya specially when doing it with you. 😍😍😍 Love you all po. 😍❤️💕

12/05/2023

Thank you too ACLM. 💕

30/04/2023

My thoughts about handling toxic people….

30/04/2023

Thank you PCLM Family! ❤️💕What an amazing postgrad! Congrats to you all! 🎉🥳👏🎉

02/04/2023

Thank you po my PaLM fam. ❤️💕

29/03/2023

Inviting you to our 4th PCLM Postgraduate Course! ❤️💕

Lifestyle Choices & Mental Health
Speaker: Dr. Liana Lianov

𝟰𝘁𝗵 𝗣𝗖𝗟𝗠 𝗣𝗢𝗦𝗧𝗚𝗥𝗔𝗗𝗨𝗔𝗧𝗘 𝗖𝗢𝗨𝗥𝗦𝗘
Build Back Mental Health: A Lifestyle Medicine Approach
April 30, 2023 (virtual)
Click the link to register
https://www.pclm-inc.org/4th-postgraduate-course.html

20/03/2023

NO OIL

It’s been years already since I last used oil in cooking, since then I never buy oil except for my hair… 😅

If you want to lower down your lipids, start learning how to steam, boil and fry without oil.

You don’t need to remove the carbs too, your body needs it. I learned how to eat a substitute for carbs like our infamous “kamote” or oats which are packed with vitamins, minerals, antioxidants, and fiber. Replacing white rice to brown or purple rice is a healthier option too.

I also use tofu, flax seeds, chia seeds, quinoa, mushrooms, garbanzos, peas, lentils and grains, some nuts and every whole vegetable and fruit that you can find in the market. I eat them raw, steamed or boiled.

I have a bunch of herbs and spices in my kitchen that I play around with to add yummy flavors, better than adding too much salt.

I learned to eat “sili” too to increase my metabolism.

Your lipids won’t be reduced if you don’t change your habits, the drug that you are taking will not be tapered if your side dish is always chicharon, fats fried from fats…

Everything can be learned. It’s always your choice to be healthy.

- Doc Ligaya