Slim Lucy Shop
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Slim Lucy Shop, Health/Beauty, 1629 Alvarez Street, Santa Cruz, 1003 Metro, Manila.
Special slimming formula combined with natural herbal ingredients, helps the body block the absorption of starch, moreover enhances the conversion of fat into energy,
does not create a feeling of hunger.
30/06/2022
"5 (not) secret tips Create healthy and bright every day
1. Get enough rest
Practice sleeping early - waking up early To be in the period of 7-8 hours per day. to allow various systems in the body to function normally
2. Eat all 5 food groups.
Know how to choose to eat good and useful in sufficient quantities per day. To provide nutrients to help repair and strengthen the body.
3. Drink plenty of water.
Water is an essential component in the body. Both the blood and digestive system in order to function normally
Women should drink 8-9 glasses a day and men should drink 12-13 glasses a day.
4. Exercise
Exercise will help keep the body bright and strong. Ready to build your immune system better.
5. Keep it clean
Remember to keep your whole body clean. Keep your belongings and clothes free from dirt and germs from getting close to you.
Has anyone been able to perform all of this? For anyone who wants to be healthy, you need to take care of them with these 5 methods.
Guarantee that you will look more beautiful and bright. Plus, it's definitely healthier and stronger in order.”
8 Best Foods to Eat for Weight Loss
1. Avocados
Avocados are rich in monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green superfood, per a study in Nutrition Journal. While avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you slim down. Add some to your salad, sandwich or taco night for a burst of creaminess and flavor.
2. Eggs
Eggs are rich in high-quality protein, fats and essential nutrients, like vitamin D and choline. It's the protein, and the time of day we tend to eat them, that especially makes them a powerhouse for weight loss.
3. Beans
All beans are high in fiber, which is your friend when you're trying to lose weight because it helps you feel fuller longer, thus controlling hunger. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease.
4. Yogurt
Yogurt is protein-packed and full of probiotics, which are good for gut health and may help your weight-loss efforts. Your gut health can impact your weight, and eating more fiber and probiotics helps keep your gut bacteria happy, which can be good for your metabolism (read more about your gut-weight connection).
5. Salmon
Salmon is a rich source of high-quality protein and provides plenty of "good" fats: omega-3 fatty acids. A diet rich in omega-3 fatty acids helped people feel more satisfied when they were watching their calories, per a study in Appetite.
6. Fruit
Fruit gets a bad rap sometimes because it naturally contains sugar. But eating fruit can help you lose weight, especially when you swap in fresh fruit for processed foods or other unhealthy snacks. You'll get a naturally sweet treat, plus reap the benefits of fiber and antioxidants.
7. Popcorn
As long as this popular crunchy treat isn't doused in movie-theater butter, it makes an excellent weight-loss snack. Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving of air-popped corn (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power.
8. Almonds
Almonds are an excellent source of fiber, and they're high in protein. Eating foods with the one-two punch of fiber and protein can help you feel fuller longer-which makes it less tempting to reach for an unhealthy snack between meals.
27/06/2022
Slim Lucy is proud to be a high-quality product that brings confidence to consumers❤️
Getting back in shape is the dream of many women after giving birth
Let Slim Lucy help you change safely - quickly - effectively today
27/06/2022
5 juices you can drink without worrying about weight gain!
1. Carrot juice
You must have heard that carrots are good for eyesight, but that is not the only benefit it delivers. Carrots or gajar are low in calories and high on fiber content. A full glass of carrot juice can keep you full till lunch and thus helps in avoiding unwanted snacks between meals. “When you consume carrot juice, the bile secretion increases which helps in burning fat and reducing weight,” said Jaiswal.
2. Cucumber juice
Cucumber isn’t just for your salads but you can also consume cucumber juice. It will help you stay cool and calm during the summer season. Its high water content and low calorie count make consuming cucumber juice a win-win for weight loss.
As it is dense in water, cucumber juice helps you feel full easily and is a great meal filler. Just squeeze some lime juice and a few mint leaves to it and you have a healthy refreshing summer drink.
3. Green veggie juice
The ingredients of this juice can vary according to your liking, but it usually contains leafy veggies like spinach, kale or cabbage. These veggies are rich in anti-inflammatory, antioxidant properties and are high in fibre and low in sugar, which makes it a perfect juice for weight loss. Don’t think twice, just give it a try!
4. Pomegranate juice
This red juicy fruit has plenty of health benefits to offer. Being rich in antioxidants, vitamin A, C and E, pomegranate is a nutrient dense fruit which can be consumed regularly and can still help in weight loss. According to Jaiswal, its juice can be a low calorie beverage that can help in management of blood sugar levels. Moreover, pomegranate juice can help curb your appetite, burn fat and boost your metabolism–perfect way to shed some extra kilos from the belly.
5. Beetroot juice
Try your hands on simple yet effective weight-loss juice loaded with the goodness of beetroot. “This is an ideal juice for weight loss as it is dense in fibre and helps keep you full for longer,” said Jaiswal. It is also packed with essential minerals and vitamins. You can combine beetroot with carrots as the combination can help accelerate the weight loss process.
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