Let's Power Up Your Health - Usana Independent Distributor

USANA PH product label updates as of November 29, 2021.

Please be informed.

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USANA partners with PBA as official nutritional supplement USANA has partnered with the Philippines Basketball Association as the league's nutritional suppleme

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Usana Philippines Holiday Gift Guide 2020!

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Promo runs until Dec. 12, 2020 or until stocks last.

Our Well-Being Best Sellers Pack pairs up the savings on two of our most popular nutritionals. Prevent or treat vitamin C deficiency with Poly C, and support your immune system health and general well-being with Proglucamune.

Available November 1–December 12, or while supplies last.

Poly C: Helps prevent or treat vitamin C deficiency
Proglucamune: Combines zinc with mushroom extracts to promote cellular maintenance for immune support
Proglucamune is not a drug and should not be used as such for any illness.

https://www.usana.com/ux/cart/ #!/en-PH/product/943.320100

Please check out our current promos which will be ending soon. You may avail it now before we run out of stocks. 😊

December 2020 Promos Sharing these USANA products with you is important to me, and I’m excited to see the value this can bring to your life.

How to Start a Self-Care Routine for Your Health and Happiness

The world can swirl with chaos, anxiety, and stress that leaves you with one white-knuckled fist latched precariously to sanity. Finding time for yourself—for your health, for a deep breath—can be hard. But you can start a self-care routine to seek shelter from your personal hurricane of busyness and responsibility.

There’s nothing selfish about escaping into a self-care checklist to seek your center. Everyone needs a chance to exist solely for themselves and their health sometimes. And it’s not a complex process.

Caring for yourself is what it sounds like—committing the time and space to melt away your daily stresses and focus on you. Standing up for your needs can help you experience self-care benefits—from bolstered mental, emotional, and physical health to improved mood, energy, and resilience.

Taking the first step and starting a self-care routine can be the hardest part. Even the best intentions can land you neck-deep in an avalanche of appointments and to-dos. That’s why you need a plan and patience with yourself—because self-care is bigger than booking a single spa session.

Developing your self-care checklist is an individual process of assessing needs and seeking solutions. Peruse the following options to help you start a self-care routine that works for you. Pick and choose what helps achieve your goals, and—since self-care shouldn’t feel like a burden—focus on what you’ll find enjoyable. Most importantly, commit to carving out the time to put these self-care tips into practice.

How to Start a Self-Care Routine for Your Health and Happiness - Ask The Scientists Start a self-care routine to fight back against the chaos of the world. Discover how to create a self-care checklist and tips to make me-time work for you.

Measures of Health: Learn to Track 5 Main Health Indicators

Staying on top of your health requires more than seeing your healthcare provider for an annual check-up. It means monitoring key health indicators frequently at home. These measures can help you meet the World Health Organization’s definition of health: a state of complete physical, mental, and social well-being—not just the lack of a disease. And that’s why tracking your health data can be an important tool for maintaining your overall health and wellness.

There are five main health checks (called vital signs) that are regularly assessed whenever you see a physician. But you can also track these important measures of health—and more—at home.

Blood Pressure -> This simple health indicator of the cardiovascular system measures how hard your heart has to work to pump blood through arteries and throughout your body. It measures the force of blood pushing against the blood vessel walls. High blood pressure (called hypertension) is often referred to as the “silent killer” because there are typically no symptoms associated with this condition.

Heart (or Pulse) Rate -> Heart or pulse rate is a measurement of how many times your heart beats (complete heart-muscle contractions) in one minute. Measuring your heart rate is considered an indicator of heart muscle function and is another important measure of health.

Respiratory (Breathing) Rate -> Respirations occur when you breathe in and out. Breathing provides the oxygen required for every cell in the body to function properly. During the respiration process, air is moved in and out of the lungs. This process facilitates gas exchange by bringing oxygen in and pushing carbon dioxide out.

Body Temperature -> Your body has an internal thermostat and its proper functioning is important. That makes temperature another important vital sign used to assess overall health. Temperature checks are a routine part of any visit to a healthcare provider. But it can also be checked at home if you or a loved one isn’t feeling well, or are just curious what your temperature is. It’s easy to check body temperature with a thermometer.

Oxygen Saturation (SpO2) -> This metric of health measures the amount of oxygen in red blood cells—also referred to as oxygen saturation. Your body closely regulates your blood-oxygen levels because maintaining a precise balance is vital for health.

https://askthescientists.com/measuring-health/?id=5661128&source=copiedlink

Measures of Health: Learn to Track 5 Main Health Indicators - Ask The Scientists Measures of Health: Learn to Track 5 Main Health Indicators Staying on top of your health requires more than seeing your healthcare provider for an annual check-up. It means monitoring key health indicators frequently at home. These measures can help you meet the World Health Organization’s defini...

Design Your Best Health with USANA Products

Taking charge of your health begins with the smart choices you make every day. USANA can help you become your best self with products that support optimal health, inside and out: Science-based supplements help support daily wellness, so you can keep up with your busy life. Balanced diet and energy products can fuel your fitness or weight-management goals. And advanced skincare and personal-care products help reveal your natural beauty.

Trust your health to USANA’s high-quality products and you can start living your healthiest, most vibrant life today.*

Follow these four simple steps to create a health regimen that supports your health goals:
* Start with a strong foundation by choosing the Essential Nutrition supplement that works best for you.
* Add Optimizers—the USANA supplements that will target your unique health needs.
* Select Celavive Skincare and Personal Care products to help you look as great as you feel.
* Round out your routine with Food and Energy products to help fuel your day.

USANA® Products - Ask The Scientists USANA® products include nutritional supplements, Celavive Skincare, food and energy, and personal-care items all based on the science of cellular nutrition. Discover how to design your best health with products that are right for your unique needs.

Making Sense of Your Five Senses

As soon as you get out of bed, your five senses are hard at work. The sunlight coming in through your window, the smell of breakfast, the sound of your alarm clock. All these moments are the product of your environment, sensory organs, and your brain.

The ability to hear, touch, see, taste, and smell is hard-wired into your body. And these five senses allow you to learn and make decisions about the world around you. Now it’s time to learn all about your senses.

Purpose of the Five Senses

Your senses connect you to your environment. With information gathered by your senses, you can learn and make more informed decisions. Bitter taste, for example, can alert you to potentially harmful foods. Chirps and tweets from birds tell you trees and water are likely close.

Sensations are collected by sensory organs and interpreted in the brain. But how does information like texture and light make it to your body’s command center? There is a specialized branch of the nervous system dedicated to your senses. And you may have guessed that it’s called the sensory nervous system.

The sensory organs in your body (more on these a bit later) are connected to your brain via nerves. Your nerves send information via electrochemical impulses to the brain. The sensory nervous system gathers and sends the constant flood of sensory data from your environment. This information about the color, shape, and feel of the objects nearby help your brain determine what they are.

https://askthescientists.com/senses/?id=5661128&source=copiedlink

Making Sense of Your Five Senses - Ask The Scientists Explore how your nervous system and sensory organs create your five senses. Learn the details of hearing, touch, sight, taste, and smell. And why your body depends on your senses.

Coping With COVID-19: Healthy Living Information to Support You Through the Global Coronavirus Pandemic

COVID-19 (the disease caused by the novel 2019 coronavirus) has changed the world. The health and safety of our readers and everyone around the world is at the forefront of our minds. And we know right now—maybe more than ever—health and wellness occupies a place of prominence in yours.

At Ask The Scientists, we will continue to provide you with the accurate, science-based information about nutrition and living a healthy lifestyle you need right now. We believe information and understanding is power—to maintain your health, to keep your family healthy, to battle fear with truth.

That’s why below you’ll find collected stories about topics of utmost importance—immunity, mental health, self-care, and healthy habits at home. We aren’t experts on the novel coronavirus, so there are no specifics about symptoms or the virus’ spread. But you’ll also find a guide to sourcing trustworthy, scientific information about COVID-19 and the ever-evolving global pandemic.

And if you need an answer to a question about health, wellness, nutrition, or healthy living, we’re here, in this with you. We’ll be doing what we always do—arming you with quality, science-based information to help you continue living your life in these uncertain times.

If you don’t find an answer or the information you’re looking for, all you have to do is ask. Reach out through the site or on our page.

https://askthescientists.com/covid-19?id=5661128&source=copiedlink

Coping With COVID-19: Healthy Living Information to Support You Through the Global Coronavirus Pandemic - Ask The Scientists Arm yourself with quality information about immunity, self-care, and healthy habits during the COVID-19 global pandemic.