MetroPhysio Physical Therapy Clinic

Cheers to our amazing 100-year old patient.
A century of strength.
At we raise a toast to our remarkable patient Lolo J.
We are grateful for the trust he gives us, for the stories he shares, and for the strength he continues to show.
Caring for him reminds us why we built this clinic. His presence brings wisdom, calm and inspiration to our team.
From your METROPHYSIO family who will always be here to help ypu move, heal, and live with dignity.

Patellar Tendinopathy

Persistent pain below the kneecap can limit your movement, training, and daily activities. Patellar tendinopathy — commonly known as “Jumper’s Knee” — is an overuse condition caused by repetitive stress on the patellar tendon, often seen in active individuals, athletes, and even people with repetitive knee loading activities.

At MetroPhysio, we go beyond temporary pain relief. Our rehabilitation approach focuses on restoring tendon capacity, improving movement mechanics, rebuilding strength, and guiding patients safely back to the activities they love.

Common Signs:
1. Pain below the kneecap
2. Discomfort during stairs, squats, running, or jumping
3. Knee stiffness after rest
4. Tenderness over the tendon
5. Reduced strength and performance

How We Help at MetroPhysio
- Comprehensive movement assessment
- Progressive tendon-loading rehabilitation
- Strength and mobility training
- Sports and activity modification guidance
- Return-to-sport conditioning
- Patient-centered recovery programs

Because recovery is not just about reducing pain — it’s about restoring confidence in movement.

Every jump, step, and squat should feel strong — not painful. At MetroPhysio, we help patients recover from patellar tendinopathy through evidence-based rehabilitation focused on strength, movement, and long-term recovery.

Get in touch with us!
📍 1040 Pablo Ocampo Sr. Corner Mercedes St., Brgy. 755 Malate, Manila City
📞 (02) 83560442 / (63+) 9234549771
📧 [email protected]

We are bridging the gap between "recovery" and "living."

Many stroke survivors fear the public eye. Bringing a patient into the "real world" navigating a menu, standing in line, and managing the busy environment like cafe it's more than just a drink—it’s a return to independence.

We are grateful for the opportunity to stand behind our patients, literally and figuratively, as they reclaim their place in the community, and proves to them that the world is still accessible.

We work tirelessly, often silently, to ensure our patients don't just survive their condition/injury—they thrive after it.

We aren't just teaching them to walk; we are teaching them to return.
​
Conquering a small cafe proves to them that the world is still accessible, reducing the risk of depression and social withdrawal.
The patient isn't just "walking better"—they are living again.

"Survival is the starting line; thriving is the finish line."

What is Pelvic Floor Dysfunction?

Pelvic floor dysfunction happens when the pelvic floor muscles become weak, tight, or unable to coordinate properly. These muscles support the bladder, bowel, and reproductive organs, and play an important role in posture, core stability, and daily movement.

When these muscles are not functioning well, it can affect comfort, control, and quality of life.

Common symptoms may include:

1. Urinary leakage or urgency
2. Pelvic pain or pressure
3. Constipation or difficulty with bowel movements
4. Lower back or hip discomfort
5. Pain during movement or daily activities
6. Core weakness and instability

Pelvic floor dysfunction can affect both men and women and may occur after pregnancy, surgery, injury, prolonged sitting, or chronic strain.

At MetroPhysio, pelvic floor rehabilitation is designed to restore muscle coordination, improve strength and mobility, and help patients regain confidence in movement and daily function through personalized, evidence-based therapy programs.

Get in touch with us!
📍 1040 Pablo Ocampo Sr. Corner Mercedes St., Brgy. 755 Malate, Manila City
📞 (02) 83560442 / (63+) 9234549771
📧 [email protected]

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✨ Your care remains our priority at MetroPhysio

Please be advised that tomorrow’s doctor clinic hours have been adjusted to 11:30 AM instead of 3:30 PM.

Thank you, and we’ll see you tomorrow for your recovery journey.

Get in touch with us!
📍 1040 Pablo Ocampo Sr. Corner Mercedes St., Brgy. 755 Malate, Manila City
📞 (02) 83560442 / (63+) 9234549771
📧 [email protected]

Lower back pain can affect movement, work, and daily activities. At MetroPhysio, we provide rehabilitation programs focused on pain relief, mobility restoration, and long-term spine health.

Common Lumbar Spine Conditions:
* Low Back Pain / Muscle Strain
* Lumbar Disc Herniation (“Slipped Disc”)
* Lumbar Spondylosis
* Degenerative Disc Disease
* Lumbar Spinal Stenosis
* Scoliosis & Postural Problems

Our Treatment Approach:
1. Manual Therapy
2. Stretching & Mobility Exercises
3. Core Strengthening
4. Postural Correction
5. Pain Management Techniques
6. Functional Movement Training

“Move Better. Heal Stronger. Live Pain-Free.”

Get in touch with us!
📍 1040 Pablo Ocampo Sr. Corner Mercedes St., Brgy. 755 Malate, Manila City
📞 (02) 83560442 / (63+) 9234549771
📧 [email protected]

The shoulder is one of the body’s most mobile joints — and because of that, it is also highly vulnerable to muscle imbalance, inflammation, stiffness, and injury.

Common Symptoms of Shoulder Pain:
1. Pain when lifting or reaching
2. Stiffness and limited motion
3. Weakness of the arm
4. Pain while sleeping on one side
5. Tightness around the neck and shoulder
6. Clicking or discomfort during movement

Common Conditions We Handle:
* Rotator cuff injuries
* Frozen shoulder
* Shoulder impingement
* Tendinitis and bursitis
* Postural shoulder pain
* Sports and gym-related injuries
* Neck-to-shoulder referred pain

At MetroPhysio Clinic
, rehabilitation is more than temporary pain relief. Our team focuses on movement-based recovery, targeted therapy, posture correction, strengthening, and functional rehabilitation tailored to each patient’s condition and lifestyle.

We aim to:
- Reduce pain
- Restore mobility
- Improve strength and stability
- Prevent recurring injury
- Help you return to daily activities safely and confidently

Your recovery starts with proper assessment and guided rehabilitation.

Move better. Recover stronger. Live pain-free.

Message MetroPhysio Clinic
for physical therapy assessment and rehabilitation consultation.

Get in touch with us!
📍 1040 Pablo Ocampo Sr. Corner Mercedes St., Brgy. 755 Malate, Manila City
📞 (02) 83560442 / (63+) 9234549771
📧 [email protected]

Knee pain is not always just a “knee problem.”
At MetroPhysio, assessment focuses on identifying the real source of pain — whether it comes from muscle imbalance, joint mechanics, ligament strain, overuse, posture, gait, or movement dysfunction.

Common Knee Conditions We Handle:
-Patellofemoral Pain Syndrome
-ACL / PCL / MCL injuries
-Meniscus injuries
-Osteoarthritis
-Tendinitis / Jumper’s Knee
-IT Band Syndrome
-Post-surgical knee rehabilitation
-Sports-related knee injuries
-Knee stiffness and mobility limitations

Signs You Should Have Your Knee Checked:
-Pain during stairs, walking, or squatting
-Knee swelling
-Clicking or locking
-Difficulty bending or straightening
-Knee instability or giving way
-Pain after sports or gym activities
-Chronic stiffness or weakness

Our Rehabilitation Approach At MetroPhysio treatment may include:
-Comprehensive physical therapy evaluation
-Pain management modalities
-Manual therapy
-Therapeutic exercises
-Muscle strengthening
-Mobility and flexibility training
-Gait and movement correction
-Sports rehabilitation
-Functional recovery programs

Goal of Treatment: Not just temporary pain relief — but restoring:
strength, mobility, stability, confidence in movement, and safe return to daily activities or sports.

Reminder:
Early intervention can help prevent worsening pain, compensatory movement, and long-term joint stress.
For proper assessment and individualized rehabilitation, message MetroPhysio to schedule your consultation and physical therapy evaluation.

Get in touch with us!
📍 1040 Pablo Ocampo Sr. Corner Mercedes St., Brgy. 755 Malate, Manila City
📞 (02) 83560442 / (63+) 9234549771
📧 [email protected]

Our Rehab Doctor will be available today from 3:30–4:30 PM for consultations.
Get in touch with us!
📍 1040 Pablo Ocampo Sr. Corner Mercedes St., Brgy. 755 Malate, Manila City
📞 (02) 83560442 / (63+) 9234549771
📧 [email protected]