AJ fitness club
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"Get ready to sweat with our workout of the week! Try this HIIT routine to boost your metabolism and burn calories.
"Get ready to sweat with our workout of the week! Try this HIIT routine to boost your metabolism and burn calories. "
"Believe you can and you're halfway there. Start your week off strong with a new workout routine!
"BE ACTIVE AND STRONGER"
💪
11/03/2025
Daily Workouts:
Day 1: 30-minute brisk walk or jog
Day 2: 20 push-ups, 20 squats, 20 lunges
Day 3: 30-minute yoga or Pilates
Day 4: 20-minute cycling or swimming
Day 5: 30-minute strength training (upper body)
Day 6: 30-minute strength training (lower body)
Day 7: 30-minute HIIT (High-Intensity Interval Training)
Work Out Tips
Arm
Side arm raise - 3 sets of 10 (12reps)
Legs
Squat - 3 sets of 10 (12reps)
"Small changes today, a healthier tomorrow.
"You don't have to be great to start, but you have to start to be great.
10/03/2025
You don't have to be great to start, but you have to start to be great. 💪
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