SweatPlate

🥗 FILIPINO ALPHABET DIET | V–Z 🇵🇭
Yes, you can eat Pinoy food and still eat smart 💚

V – Vegetable Lumpia (Fresh) 🌯
W – Watermelon + Kesong Puti 🍉🧀
X – Xtra Gulay sa Ulam 🥦
Y – Yogurt + Mango 🥭
Z – Zingy Tuna Salad (Calamansi-Based) 🐟🍋

Simple choices. Better balance.
Healthy eating without extremes.

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Which letter are you choosing today — V, W, X, Y, or Z?

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🥗 FILIPINO ALPHABET DIET | Q–U 🇵🇭
Healthy eating can still feel familiar and satisfying 💚

Q – Quail Eggs (Boiled) + Veggies 🥚🥦
R – Relyenong Talong (Air-fried) 🍆
S – Sinigang na Isda 🐟
T – Tinolang Manok 🍲
U – Ulam + Half Rice 🍽️

Real Pinoy dishes. Smarter portions.
No extremes — just balance.

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Which letter would you eat TODAY — Q, R, S, T, or U?

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🥗 FILIPINO ALPHABET DIET | M–P 🇵🇭
Healthy eating can still be Pinoy and satisfying 💚

M – Monggo Guisado (Less Oil) 🌱
N – Nilagang Gulay + Lean Beef 🍲
O – Oatmeal Champorado (Less Sugar) 🍫
P – Pinakbet (No Bagnet) 🥒🍆

No extremes. No starving.
Just real food done the right way.

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Which letter would you eat today — M, N, O, or P?

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➡️ Follow for Q–T next!

🥗 FILIPINO ALPHABET DIET | I–L 🇵🇭
Eating healthy doesn’t mean giving up Pinoy food 💚

I – Iced Water + Salad 🥗🧊
J – Juice + Omelet 🍳🍊
K – Kangkong Guisado + Fish 🥬🐟
L – Lugaw (Plain) + Boiled Egg 🍚🥚

Simple meals. Real food. No extreme dieting.

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Which letter would you eat TODAY — I, J, K, or L?

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➡️ Follow for M–P next!

Trying to eat healthier but don’t know where to start? 🤔
Let’s make it SIMPLE with the Alphabet Diet Meal Plan ⬇️

E – Eggs & Avocado 🥚🥑
F – Fish & Veggies 🐟🥦
G – Greek Yogurt & Berries 🍓
H – Hummus & Whole-grain Wrap 🌯

Real food. No extremes. No stress. 💚

👇 COMMENT BELOW
Which letter would you eat TODAY — E, F, G, or H?

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Looking for a healthy breakfast you can prep ahead? 🍳🥣
This recipe is:
✔️ Easy to make
✔️ Nutritious
✔️ Perfect for busy mornings
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💬 Comment HOW if you want the recipe
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Eating healthy doesn’t have to be boring 👀
✨ Alphabet Diet Meal Plan (A–D) ✨
From Avocado & Eggs 🥑 to Detox Salad 🥗
Which letter should I post next?

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Balanced plates = better performance 💪🍽️
Protein for muscle, carbs for energy, greens for recovery, coffee for the grind ☕🥬🍝
This is how you fuel your body the right way — not starving, just smart eating.
👉 Follow for daily healthy meal ideas
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👉 Comment “MEAL PLAN” if you want clean eating tips