Shake That Thing

http://www.scmp.com/news/china/policies-politics/article/2026185/china-track-top-world-childhood-obesity

Take care of the children! Don't let them get used to bad food choices.

China on track to top the world in childhood obesity International study projects the country will have the highest number of overweight children if intervention fails and present trends continue

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Losing weight is HARD!
Maintaining weight is HARD!
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☑️ only 80 calories per serving (when mixed with water only)
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☑️ 0 cholesterol, 0 trans fat

http://lifestyle.inquirer.net/225706/the-philippines-is-now-a-diabetes-hotspot

Help the country prevent this from worsening.

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The Philippines is now a diabetes hotspot Simple guidelines can help diabetics avoid the dire, costlier complications of their affliction. They just have to memorize fractions, small numbers, letters and hand gestures. One such example is

This is Onnie Santos, 53 years of age.

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These three exceptional people won the weight loss challenge (Season 1 of 2016) for Marikina, Montalban, and San Mateo areas.

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Ms. Malou Dosal graced a health awareness campaign last March 12, 2016 focusing on the epidemic of obesity worldwide.

Meal Replacements: A Great Strategy for Weight Management

"The beauty of meal replacements is that portion control is taken care of, and they're designed to provide great nutrition within a defined number of calories. On top of that, they are simple and convenient for today's lifestyles."

-Susan Bowerman, M.S., R.D., C.S.S.D

A good read about facts in weight management. Have a productive Monday everyone!


http://www.thedailybeast.com/articles/2015/10/15/is-exercise-or-diet-more-important-for-weight-loss.html

Is Exercise or Diet More Important for Weight Loss? Amanda MacMillan,