Yoga with Chaits

🤲

Hi friends! 🌿

I wanted to take a moment to reconnect with you.

The past season of my life has been full — beautiful, challenging and a lot of opportunities for growth. Marriage and navigating personal growth asked more of me than I expected, and somewhere along the way my own practice (and posting here) became quieter.

The practice of yoga has always reminded me that it’s okay to pause. To breathe. To meet yourself where you are — not where you think you should be.

I’m slowly finding my way back to the mat, back to routine, and back to sharing space with you — and I’m happy to say that classes will be resuming soon ✨

If you’ve been feeling off, out of rhythm, or just needing a gentle grounding, know you’re not alone. I can’t wait to move, breathe, and reconnect together again 🤍

If you have any questions or just want to connect, feel free to reach out to me anytime 🌺🧘🏽‍♀️🌸

Thank you for being here — even in the quiet seasons. 🙏☺️

When you are united with God in a bond of love, you will have achieved the goal of the human form of life. This state of being is called “yoga.” Yoga means union. Yoga also refers to the different processes, practices, and techniques that help us achieve that union with God.

Learn More - https://wisdom.yoga/interview-what-is-the-science-of-identity

Happy World Yoga Day! Take part in this beautiful chant. Kirtan the heart and soul of yoga 💙

Find Your Spiritual Strength By Chanting Today! There are some feelings words can’t explain - longing, peace, connection. Kirtan gives voice to the things we often don’t know how to say. Through sacred sou...

Let's gooo! Hope to see you there!

Something magical is unfolding… a space to find serenity and connect in harmony, celebrate through music and dance in soul-soothing kirtan, and share in the joy of the experience. ✨ Let the countdown begin!

📅 May 25,2025
📍SMX Convention Center Clark
⏰ 10:30am-Registration
11:00am-1:00pm-Program Proper

Featuring:
🧘🏻‍♀️Mindful Breathwork-Learn the benefits and purpose of mindful breathing.
✨Timeless Wisdom-Discover how meditation is essential to oneself and can bring lasting joy
🎶Music Meditation (Kirtan)-Experience joyful unity with congregational singing and freestyle movement, unlocking peace and happiness within.

Scan the code or tap the link ➡️ https://bit.ly/meditationfestival2025 to reserve a spot today.

Honestly, how terrible does it feel to be angry? 😡 It’s bloody miserable! ☹️ Anger is all too often used as a tool to ‘get what we want’ or to vent frustration 😤

In a fit of anger, one cannot do any good and in the final analysis, anger hurts you more than anyone else 😔 Anger doesn’t make one’s life better and there is no upside to anger. It never actually solves anything. It is unproductive and destroys a person’s peacefulness 😇 It also causes a breakdown in relationships, because in a moment of anger you lose empathy and cannot understand what someone else is feeling 😌

In a moment of anger there is zero awareness of ourselves as spiritual beings, temporarily residing within a material body, and zero awareness of the soul or spiritual being of others 🧘

It is described in the yogic texts that spiritual advancement or growth is stunted by feelings of anger towards others. Why is this? Because ultimately, anger separates us from the Supreme and as a result we cannot experience any peace of mind or heart ☮️

So what is the cure for anger ~ forgiveness 🕊️ Forgiveness is not a matter to be taken lightly. It’s not saying, “I forgive you” but deep down you still hold onto the anger. It is also not denying that what is wrong is wrong. But, when will we know peace if we don’t learn to forgive? 🫴 To forgive is to set yourself free from anger that causes tremendous suffering for everyone 🤲

REMEMBER: You don't always need to follow your mind. ❤

Merry Christmas! Mele Kalikimaka! Maligayang Pasko! 🫶🌸🤍🌺

Flow into 2025 with Yoga!

Start your year off right with some energizing and peaceful yoga session. Whether it is your first time to try yoga or you want to improve flexibility, reduce stress, or simply feel great and happy, I’ve got a class for you! 🥰

I am now accepting bookings for 2025!

I offer online one-on-one/group classes

I do accept face to face group sessions invites (you will organize including venue). ☺️

I will officially start classes on the 3rd week of January 2025

See you on the mat soon! 🌺