Wellness Wise by Coach WynRich

Happy Monday
Healthy Breakfast

Hindi lahat ng pagtaas ng timbang ay taba.

Kaya wag ka agad ma-stress…
lalo na kung isang araw lang tumaas timbang mo.

May ibang dahilan yan.

Ito yun:

1️⃣ Water weight.
Kapag kumain ka ng maalat o high carbs, nagho-hold ng tubig katawan mo.
👉 Kaya biglang taas ng timbang, pero hindi yan taba.

2️⃣ Food weight.
Yung kinain mo kahapon… nasa katawan mo pa.
👉 Hindi pa yan fully digested, kaya dagdag timbang sa scale.

3️⃣ Hormones.
Lalo na kapag kulang sa tulog o stressed ka.
👉 Pwede mag-cause ng temporary weight gain.

4️⃣ Sodium intake.
Kapag maalat pagkain mo, mas nagre-retain ka ng tubig.
👉 Kaya kahit tama calories mo, tataas timbang mo.

5️⃣ Inflammation.
After workout, especially intense sessions.
👉 Normal lang na mag-hold ng water katawan mo.

6️⃣ Late eating.
Kapag gabi ka kumain, mas mabigat ka kinabukasan.
👉 Hindi taba kundi timing lang ng pagkain.

7️⃣ Hindi ka pa nagpo-poop 😆
Simple pero totoo.
👉 Kapag hindi pa nailalabas, dagdag timbang din yan.

Hindi lahat ng nakikita mo sa timbangan…
fat gain na agad.

Relax ka lang.

Tignan mo weekly trend, hindi daily changes.

Dun mo makikita ang totoong progress mo.

@

Amazing morning ;

Auravive

Gud evening;

Good Day …..

Kapit lang besh, midweek na! 😌💚
If you’ve been running on stress and caffeine since Monday, it’s time to relax and recharge.

Wind down tonight with a cup of Herbalife Relaxation Tea, made with chamomile, lemon balm, lavender, and passionflower to help calm your mind and support a restful sleep. 🌙✨

No caffeine. No jitters. Just peace in a cup. 🍵

💬 DM us to order your Relaxation Tea and make your midweek nights more soothing and serene!

Saturdays are for slow mornings and healthy choices. 🌞🥞🥤

Kahit breakfast treat, pwede pa ring guilt-free!
Made my Formula 1 Shake plus fluffy pancakes na gawa rin with Formula 1, kaya kompleto na sa balanced nutrition. 💚

👉 Start your mornings with healthier swaps. DM to order your Formula 1 today!

Kung avocado dessert ang love language mo… eto na ‘yun 💚

Dulce Avocado Shake, creamy, filling, and guilt-free.

Every sip, parang may ‘hugot’ ng sarap at wellness. 🥑✨

👉 Get it now for only ₱180 (+₱20 with chia seeds).

💌 DM us to order or reserve a slot for delivery!