Low Carb Diaries

Shout out to my newest followers! Excited to have you onboard! Mary Jane Eduardo, Archie Pimentel

Shout out to my newest followers! Excited to have you onboard! Jayson de Ocampo, Diana Rose Rosario, Angelica Coloma Lumabao, Mari-an Tigao Guaves, Brigette Bueno Castillejos, Eva Davis Abad

Low-carbers now know so well that when eating out, Korean restaurants would always be the first option because the grilled meat is easily low-carb. Always choose the plain meats vs the marinated ones and avoid the sweet banchan (side dishes). You also need to take note that though plain meat is low-carb, excessive protein intake can lead to gluconeogenesis wherein protein is converted to glucose so always count your macros. Key is everything in moderation. Eat when hungry and stop when full. Enjoy! 🙂

No recipe video coz we were so excited to eat this😁

Sinuglaw
Ingredients:
1 kilo pork liempo
1 large cucumber
1/4 cup chopped ginger
1/2 garlic, chopped
2 onions, chopped
3 green chili; sliced
Vinegar
Calamansi juice
Salt
Pepper

Procedure:
1. Season liempo with salt and pepper and fry in coconut oil.
2. Chop fried liempo to bite size pieces.
3. In a large bowl, mix everything together and adjust seasoning according to taste.

Enjoy!

What I miss about being on a low-carb diet are these kinds of fruits! They are packed with fiber and vitamins but loaded with sugar. Stick to the berry family like strawberries and blueberries and everything in moderation.

Learning how to make your own low-carb goodies is definitely more economical and safe since you know exactly what you put in each recipe.

Check out Keto Avenue PH 's online classes and learn from one of the pioneers🙂

https://www.facebook.com/ketoavenueph888/videos/2883187608501322/

Using almond milk barista blend makes coffee shop worthy low-carb coffee. Yuuuuum!😍

Low-carb Baked Shrimps

Super love Conti's Bakeshop & Restaurant's Baked Prawns so I made my own version using large shrimps instead of prawns. Recipe video will be up soon. Stay tuned😁