CKD stage 3B Journey

Important reminder : Dialysis
Your dialysis access is your lifeline — but do you know which one is safest?

CKD Stage 3B Kidney-Friendly Meal
½ cup white rice • Air-fried chicken (no salt) • Fresh cucumber • Bell pepper (lightly cooked)
Low sodium • Moderate protein • Kidney-conscious choices

No, I’m not on dialysis. I’m just sharing ways to avoid it, especially for CKD stage 3B. With the right healthy diet, it’s possible to improve kidney function and go back to stage 2.

Small daily steps for better kidney care. Taking my ketoanalogue capsules as part of my routine to support nutrition and help protect kidney function. Disclaimer: Content shared on this page is for educational and awareness purposes only and is not a substitute for professional medical advice. Always consult your doctor or nephrologist regarding your health and treatment. #KidneyCare #CKDAwareness #CKDWarrior #KidneyFriendly #HealthRoutine #Ketoanalogue #CKDManagement #HealthyLiving #DailyHealthCare #KidneySupport #HealthJourney #CKDStage3B CKD stage 3B Journey #followers #everyone

When the kidneys can no longer function properly, dialysis helps keep the body stable and life going. It supports patients with acute and chronic kidney failure by removing excess waste, fluids, and dangerous electrolyte levels. Dialysis is especially important when creatinine rises quickly, fluid overload causes breathing problems, potassium becomes dangerously high, or symptoms continue despite medication. Early planning with a nephrologist is essential to prevent complications and maintain quality of life. Disclaimer: Content shared on this page is for educational and awareness purposes only and is not a substitute for professional medical advice. Always consult your doctor or nephrologist regarding your health and treatment. #KidneyHealth #Dialysis #DialysisLife #KidneyFailure #ChronicKidneyDisease #CKDAwareness #Nephrology #HealthAwareness #MedicalCare #KidneySupport #StayHealthy #LifeOnDialysis

😭 “KUNG ALAM KO LANG…” 💔
If I knew about CKD earlier, hindi sana ako naka-dialysis 3x a week.

Let me share this—not for drama, but for awareness. Please read. 🥺👇

🚨 CKD = Silent Killer

In the PH, 1 out of 3 adults may already have CKD and most don’t know it. Walang maingay na symptoms sa umpisa—bigla ka na lang sasabog sa dulo. 😔

🧑‍💔 His Story

26 years old. Engaged. May pangarap.
Now 29—dialysis 3x a week for life.

Diagnosis: CKD due to IgA Nephropathy

What went wrong?

🍟 Araw-araw chichirya, sobrang alat

🥫 Tipid meals = canned, frozen, processed (hotdog, corned beef, tocino, chorizo)

🧂 Walang idea na salt = kidney enemy

💉 BP mataas since 23 (140/90 → 150/90), pinabayaan

💊 Painkillers kung kailan masakit, walang tanong-tanong

💔 Reality Check

Kapag nasira ang kidney, walang reset button.
Dialysis = oras + pera + lakas = ubos.

This isn’t a flex.
This is a WARNING.

🛡️ How to Protect Your Kidneys (Gen Z version)

🧠 Be smart, not sorry

1️⃣ Protein, pero sakto lang
Not sobra. Go for chicken, fish, eggs, tofu. Iwas processed meat.

2️⃣ Tubig is life 💧
2–3L/day. Light yellow p*e = goal.

3️⃣ Salt? Chill lang
Target:

Ang pangangati sa paa o balat dahil sa kidney problem ay kadalasang lumalabas sa moderate hanggang advanced stages ng CKD, pero puwede rin sa maagang stage kung mataas na ang toxins sa dugo.

Anong Stage Karaniwan Nangyayari

1. Stage 1–2 CKD:

Madalas walang sintomas o very mild. Pangangati ay bihira.

2. Stage 3 CKD (moderate):

Maaaring magsimulang maramdaman ang pangangati, lalo na kung may dry skin o medyo mataas ang urea/phosphate.

3. Stage 4–5 CKD (severe to kidney failure):

Pinakamadalas maramdaman ang uremic pruritus.

Sa stage 5, lalo na kung hindi regular ang dialysis, halos buong katawan ay nangangati.

Paano Maiwasan o Mabawasan

1. Control ng blood toxins

Sundin ang renal diet: low protein (kung inirerekomenda ng doktor), low phosphate, low potassium kung needed.

Regular na dialysis kung nasa advanced stage.

2. Panatilihing hydrated ang balat

Gamitin ang mild, fragrance-free moisturizer.

Iwasan ang sobrang init ng tubig sa paliligo.

3. I-monitor ang phosphate at calcium

Sundin ang reseta ng doktor para sa phosphate binders kung prescribed.

4. Iwasan ang irritants sa balat

Matitigas o mabangong sabon, deodorants, at matutulis na tela.

5. Medikal na tulong kung malala

Maaaring magreseta ang doktor ng antihistamines, gabapentin, o topical creams depende sa sanhi.