Natural Health Philippines

Aside from eating healthy, and keeping active to maintain physical health, we must check our mental health to be more effective and efficient in reaching our short and long term goals 😉👌🏼

A good morning is when you have granola for breakfast! 😊

- Granola is considered to be very useful food when it comes to weight loss. Plus, it also helps to keep your blood glucose level stable 😉

Something to try over the weekend, yes? 😊

Understand your sugar intake and which alternative is best for you 😊

STEVIA vs. COCONUT SAP SUGAR vs. HONEY

Stevia: has no calories and 200x sweeter than sugar in the same concentration

Coconut Sap Sugar: is very low glycemic, and contains a wide range of minerals that can help regulate high blood pressure and sugar metabolism

Honey: has lower glycemic compared to sugar and definitely sweeter

Understanding your sugar intake and which alternative is best for you 😊

STEVIA vs. COCONUT SAP SUGAR vs. HONEY

Stevia: has no calories and 200x sweeter than sugar in the same concentration.

Coconut Sap Sugar: is very low glycemic, and contains a wide range of minerals that can help regulate high blood pressure and sugar metabolism.

Honey: lower glycemic compared to sugar and definitely sweeter

It’s Friday, and we can think of ways to have a fun, productive, and relaxing one! 😉 Happy weekend!

Being healthy should be the easiest choice you make! Get your Natural Health essentials with our best ever deals on from June 4-6. ADD TO CART now to get ready for your wellness bounce back!

Being healthy should be the easiest choice you make! Get your Natural Health essentials with our best ever deals on Lazada from June 4-6. ADD TO CART now to get ready for your wellness bounce back!

Although we recommend that we consume gluten sparingly (and lean more towards a ), we’ve always thought that it’s important to have a healthy, balanced, wholefood diet. So yes, whole, non-refined, grains in the form of bread, pasta, pizza, are welcome, on some days (but honestly, we don’t absolutely have to have them).
So how can you enjoy our delicious jam without the gluten (such as the bread pictured here)?
Dip/coat your fruits in them, bake with them, or eat them directly from the jar with a spoon (personal fave) for that natural, sugar kick of the day. Get creative!👌🏻

Perfect for a hot ❤️ Season fresh fruits like berries, mangoes, and avocados make great fruit additions into homemade popsicles! Just add a splash of animal or plant based milk into a blender with the fruit of choice, pour into a popsicle mould, freeze, and enjoy 😌💖

Have any of you tried baking with ? 🙋🏻‍♀️

Dreaming about 😍

Find your meditation space ✶ It’s one that’s quiet, allows you to sit cross legged or with feet planted firmly on the floor, and a space you feel connected to. Indoor plants help to freshen up the space and better the air circulation for those deep breaths 🙏🏻