Family Fitness

Try this💪💚😍

How to build balance meals:

😋 Follow this easy formula for how to build balanced, filling meals!

It goes like this:
✅ Fill 1/4 of your plate with lean animal or plant protein like (fish, chicken, lean beef, tofu, beans, etc)
🍗

✅ Fill another 1/4 of your plate with slow carbs, these are fiber-rich carbs so baked because they take longer to digest and enter the bloodstream (whole grains, potatoes with skin, fruit, etc)🥔

✅ Fill the last 1/2 of your plate with non-starchy veggies (broccoli, salad, tomatoes, peppers, carrots, okra, cauli, etc. )🥗

✅ and don’t forget some healthy fat! (avocado, nuts/seeds or nut butter, olive oil, etc)🥜

Your life can change in a single day. Not gradually — dramatically. In ONE day.

Jim Rohn's life changed when he was 25, broke, and couldn't afford Girl Scout cookies for his daughter. That disgust became his turning point. He decided. He acted. Within six years, he was a millionaire.

Today's article is about that moment — the day that turns your life around. When disgust becomes decision, and decision becomes action.

This is Jim's most confronting teaching. But if you're ready for real change, read it.

www.jimrohn.com/wisdom/articles/the-day-that-turns-your-life-around

"You don't have to be great to get started, but you have to get started to be great." — Jim Rohn

Jim called it The Ant Philosophy: the ant doesn't wait until it's ready. It just starts. And through starting, through failing and trying again, it becomes great at what it does.

You don't need to have it all figured out. You just need to START.

What's one thing you've been waiting to feel "ready" for? www.jimrohn.com

Teal quote card (1:1). Quote in Brunel Deck italic.

Loseweight now ask me how