A Healthy U - Independent Associate

Everyone, especially now, must need to boost our immune health. Nowadays, it costly to have sickness/illness in order to prevent it we must take supplements to fill the gap of nutrients that our body needed.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please be advised.

Medical research has established an indisputable link between good nutrition and long-term health. Most people agree that a complete, well-balanced diet -comprising a wide variety of fruits, vegatables, and whole grains, and rich in vitamins, minerals, and antioxidants-is a solid foundation for good nutrition. But not everyone understands the importance of nutritional supplementation.

Swipe it right to know the 4 reasons why we need nutritional supplements.

Calamba ❤

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe for heart health. There are many diet plans and strategies from which to choose. When sifting through the oodles of fad diets and fitness plans, a well-balanced approach with the right blend of heart healthy foods should be your target.

A heart-conscious diet fundamentally supports healthy blood flow. Blood rides around the body on the highway of your circulatory system. It’s pumped by the heart and moves by way of arteries and veins. Your blood vessels (especially arteries) rely on a nutritious, well-balanced diet for their health and longevity. A diet filled with heart healthy foods contains nutrition to help maintain healthy circulation.

5 Delicious Heart Healthy Foods You'll Love - Ask The Scientists Learn about five heart healthy foods and why they're so good for the heart. Get tips on crafting a heart-healthy diet.

You aren’t what you eat. But you are what your body absorbs. That’s because all of your food isn’t used by your body. And if you don’t absorb the nutrients in your food, they do no good for your cells, muscles, brain, and more.

But how are nutrients absorbed by the body? The simple version of this process has five components:

1. Chewing and the introduction of enzymes in your mouth
2. Churning and mixing with acid (gastric juice) in your stomach
3. Contact and absorption in your small intestine—your nutrient absorption center
4. Entrance into the bloodstream
5. Carrier proteins bringing nutrients into your cells

But the journey is much more interesting and complex. A lot goes on behind the scenes to get the good stuff in your meal to enter the bloodstream.

So, follow along as the vitamins, minerals, carbohydrates, proteins, and fats in your food make their way into your cells. And learn how you can help your body continue healthy nutrient absorption.

Your Guide to How Nutrients are Absorbed by the Body - Ask The Scientists Follow the vitamins and minerals in your food through digestion and learn how nutrients are absorbed by the body.

Your body is like a complicated and busy machine. When all systems and internal mechanisms work together, your body (from the skin and bone structure to the cardiovascular and central nervous system) can perform at its best. But like machines, your body’s natural aging process will begin to affect many systems.

As the body's natural defense system, the natural aging of the aging immune system has a greater impact on the whole body than any other system. Your immune system degenerates naturally over time, a process called immune aging. Although immunosenescence is defined as the effect of age on immune function, it is actually a process just like your immune system, and it is caused by many smaller parts of work (or lack of work).

To clearly explain the changes in immune health with age, we need to briefly summarize your immune system.

The Impact of Age on Your Immune Function - Ask The Scientists Explore immunosenescence, or how aging affects your immune function. And learn to support your aging immune system.

FRIDAY | October 23

“USANA takes care of you. I don’t feel like an ambassador—I feel like a family member. It motivates me as an athlete to be better.”

Get to know more about Nikko Huelgas, captain of the Philippine National Triathlon Team, two-time SEA Games gold medalist, chairman of the POC Athletes Commission, and USANA-sponsored athlete!

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The Unrelenting Spirit of Nikko Huelgas - What's Up, USANA? For Nikko Huelgas, captain of the Philippine National Triathlon Team, two-time SEA Games gold medalist, chairman of the POC Athletes Commission, and USANA-sponsored athlete, it’s nearly impossible to fully convey his passion and lively energy as he shares his personal story.

Water is an essential part of life—it’s really, really good for your body. From digestion to skin health to immune function, and even helping to repair wounds, water infuses your body with amazing benefits. All that, and not a single calorie—what’s not to love?

Drink More Water More Often (And Enjoy It) - What's Up, USANA?