Forever Wellness Quezon

Very essential!!! Be healthy!

CHAMPORADO with FOREVER WELLNESS mangosteen malunggay coffee mix as breakfast.

Drink Forever Wellness Mangosteen juice and coffee for your good health, it will help your mind to calm when your have problems.

Health Tips

Effects of anger on your health.

Physical effects of anger
Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear,
excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and
cortisol.The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion.
Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires.

Health problems with anger
The constant flood of stress chemicals and associated metabolic changes that go with ongoing unmanaged anger
can eventually cause harm to many different systems of the body.
Some of the short and long-term health problems that have been linked to unmanaged anger include:
headache
digestion problems, such as abdominal pain
insomnia
increased anxiety
depression
high blood pressure
skin problems, such as eczema
heart attack
stroke.
Expressing anger in healthy ways
Suggestions on how to express your anger in healthy ways include:
If you feel out of control, walk away from the situation temporarily, until you cool down.
Recognise and accept the emotion as normal and part of life.
Try to pinpoint the exact reasons why you feel angry.
Once you have identified the problem, consider coming up with different strategies for how to remedy the
situation.
Do something physical, such as going for a run or playing sport.
Talk to someone you trust about how you’re feeling.

Forever Wellness Health Tips.