Dr. Lesel Secuelan Ganancial - Health Tips & Essentials

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Jucile Buhat Secuelan Ganancial, Ruby Kim Rasonabe, MarBen Malapitan Gegonia, Rea Balboa Fuentebella, Joevel Sarad Salazar

For decades, dietary fat was treated as the problem.

Low-fat products filled grocery store shelves. Fat was removed from everything from yogurt to snacks and desserts.

But here's where the story gets more complicated:

When fat was removed from many processed foods, it was often replaced with refined carbohydrates, added sugars, and other ingredients designed to make food appealing and shelf-stable.

At the same time, ultra-processed foods became an increasingly large part of the American diet.

That doesn't mean fat caused our metabolic health crisis, nor does it mean that all carbohydrates are inherently bad.

It simply means we may have been asking the wrong question.

Instead of asking, "Should I eat fat or carbs?" we should be asking:

What foods am I eating? How processed are they? How do they affect my hunger and blood sugar? And how does my body respond?

For people with insulin resistance, carbohydrate quality and quantity matter. So can protein, dietary fat, fiber, physical activity, sleep, and overall dietary pattern.

At ADS, we're less interested in demonizing a macronutrient than in helping people understand the physiology behind what they eat.

Better nutrition starts with better questions.

My continuous glucose monitoring (CGM) before and after a breakfast buffet the all meat and fat foodie.😋🙂 ate 10 AM.

Your insulin works well if you take care of it.☺️

Beat INSULIN resistance not just lowering your glucose.

Btw, thank you Abbott FreeStyle Libre! I won during the convention🙂☺️. Strongly recommended to Diabetics with more than 1 DM MEDICATION.☺️

Prescription for peace of mind? MIND your OWN JOURNEY, importante nasagot ang health PROBLEMA mo. Ano nga sabi ni Avril Lavigne?

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Have you watched the video interview? 👏🏼👏🏼👏🏼 We are very proud of our MHNP Chair, Dr Alvin Arenajo. He discussed very well the Medical Act of the Philippines.

This is part of Low carb diet.🙂 wag ma confuse, Magtanong🙂

CARNIVORE AT 70

Napansin kong marami nang nag-uusap tungkol sa carnivore diet ko. So I decided to talk about it myself para walang misleading information, dagdag-bawas o maling interpretation. Mas mabuting manggaling na mismo sa akin.

I’ve been on the carnivore diet and I can honestly say na malaki ang naging improvement sa health ko.

Completely eliminated na ang sugar at carbs. Walang sweets, fruits, bread, rice, pasta, pati artificial sweeteners. Yes, pati kanin. Masakit sa damdamin, pero mas masakit pala ang tuhod at siko!

Since I started ang inflammation at discomfort sa knees and elbows ko. I feel lighter, stronger and more energetic. At 70, malaking bagay iyon. Hindi ko naman hinihinging maging 30 ulit. Kahit hindi lang tumunog ang mga joints ko na parang popcorn masaya na ako.

But let me be clear: I’m sharing my personal experience, not prescribing a diet. What works for me may not work for you. Iba-iba ang katawan, medical history at nutritional needs natin.

Kaya bago sumabak mag-research. Huwag dahil nakita ninyong kumakain ako ng steak, bibili na rin kayo ng isang baka. Consult a qualified physician and take comprehensive blood tests before starting. Magpa-test ulit after a reasonable period. Huwag puro “I feel good.” Dapat alam din natin kung good ba talaga ang cholesterol, blood sugar, kidney and liver function at iba pang important markers.

The carnivore diet has helped me tremendously pero hindi ito dapat ginagawa nang bulag-bulagan. Discipline is important, but so are proper information, medical guidance and regular testing.

Listen to your body, but also listen to the science.

Dahil sa pagkain, puwedeng mag-experiment. Pero pagdating sa kalusugan, bawal ang hula.