Hipyogi Fitness

New class alert - BODYART Spirals! If you're looking for a session that will improve your posture, alignment, balance and stability, this one is for you.
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The human body is full of spiral structures and patterns that allow us to move efficiently and with ease.
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The focus of this class is on the quality of movement. When we move and perform the exercises with the basics of the spiral principle, the result is a powerful uprightness and vitality through the increased space created in the body.
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Send a DM for inquiries and to reserve a slot.

Tried and true!!!
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Send a DM for strength training sessions and for fit lifestyle coaching on caloric deficit and intermittent fasting.
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With aging comes a natural tendency to lose muscle, a condition called sarcopenia. We gradually begin losing muscle mass and strength sometime in our 30s or 40s. This process picks up between the ages of 65 and 80.
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The best way to fight sarcopenia is through resistance or strength training. STATIC STRENGTH INTERMITTENT TRAINING is a fitness program that involves vital muscle-building exercises using one's own body weight. Each exercise involves the use of different muscle groups. This training program is highly effective, efficient and safe. It's multilevel and sustainable. ALL of the exercises work on the CORE so you don't have to spend additional time on core-specific training.
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The exercises are easy enough to follow so you can opt for online and/or face-to-face sessions at your convenience.
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Safe - You will work at your own pace and your progressions will depend on your strength.
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Effective - Static positions work the muscles at maximum intensity for the entire duration of the interval.
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Efficient - Each exercise engages multiple muscle groups. Some involve nearly the entire body.
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Multilevel- There are variations and modifications for different levels from starters to advanced.
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Sustainable - It does not require too much of your time or a gym membership. It's the most convenient program that you can even take with you when you travel. In case you get off track, it's easy to restart.
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One of the main reasons people don't workout is that they "don't have the time". BUT "those who think they have no time for exercise will sooner or later have to find time for illness." (Edward Stanley)
No matter how full your schedule is, I'm sure you can find time to squeeze in an under 30 minutes workout. It is important to stay active and high intensity workouts are one of the best for health, calorie-burning and anti-aging. Sessions are available face-to-face and online depending on your location. Send a DM for inquiries and to book a class!
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Peak Energy Intermittent Training is an under 30 minutes high intensity interval/ circuit training. The focus can be cardio, strength training or both depending on the client's needs. Classes are multilevel and participants are encouraged to work at their own pace.
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Started our day with DEEPWORK XPRESS!
Thank you for for your lively energy this morning 💪👍
If you're a resident of The Salcedo Park Towers, you are welcome to join. Send a DM to get more information.
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Reposted from February is not only Love Month but it's also my birthday month so I would like to give you a special gift: For the whole month of February, you can book Life and Healthy Lifestyle Coaching sessions with a partner and PAY FOR ONLY ONE PERSON. It can be your husband, friend, colleague, son/daughter.. anyone close to you and that has the same life/ fitness goals as you. This deal is applicable to sessions that will extend beyond February as long as the sessions are paid within the promo period.
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Send a DM to grab this offer. Inquiries are welcome!
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BODYART Mobility & Gentle Flow
This class is for you if you:
- are 60 years old and above
- are just starting to get fit
- have restricted mobility
- are finding the basic BODYART class too challenging
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BODYART Mobility & Gentle Flow will help improve your strength, coordination, stability, balance, posture and thus, the quality of your life.
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The classes are multilevel from starters to advanced. Send a DM to book your private or group sessions. Limited slots available!
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Coach Marlette Besa on Instagram: "BODYART Mobility & Gentle Flow This class is for you if you: - are 60 years old and above - are just starting to get fit - have restricted mobility - are finding the basic BODYART class too challenging - BODYART...

Reposted from Rest & recovery - filling my cup so I'll have more to give.💖💖💖
Happy Saturday!!!
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Thank you so much Philippine Pediatric Society - Southern Tagalog Chapter! It was my pleasure to be part of your Wellness Wednesday event. 💖
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