Tiens Philippines High Flyers
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Connecting people to their dreams using our simple to follow business program.
Calling all former team members ng Team Fly High and all inactive Tiens members na gustong gawin muli ang Tiens under my new team, Team HIGH FLYERS, lahat ay ini-invite ko to join hands with me and together...
๐๐๐'๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐! ๐๏ธ๐
18/10/2024
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Tiens New Marketing Model 2024.
๐ฅ ๐๐๐ฐ ๐๐๐ ๐ข๐ง๐ง๐ข๐ง๐ , ๐๐ซ๐ข๐ ๐ก๐ญ๐๐ซ ๐
๐ฎ๐ญ๐ฎ๐ซ๐โ
I'm looking for 10 ambitious people with BIG DREAMS, COACHABLE, SELF-MOTIVATED and WILLING TO DO THE WORK.
๐๐๐๐ ๐๐๐๐ ๐๐๐, ๐๐๐๐, ๐๐๐๐ ๐๐ ๐๐๐๐โ
04/10/2024
๐ฅ๐๐ฒ๐ฉ๐๐ซ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง: ๐๐ข๐ฅ๐๐ง๐ญ ๐๐๐ซ๐จ ๐๐๐๐๐ฅ๐ฒ
Alam nyo ba na ang hypertension, o high blood pressure, ay nakakaapekto sa milyong-milyong Pinoy?
Tinatawag itong "silent killer" kasi maraming tao ang hindi alam na meron na pala sila nito hanggang sa huli na. Let's talk about the symptoms, stats, at simple steps para ma-prevent ito!
๐๐จ๐ฆ๐ฆ๐จ๐ง ๐๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ:
โ
Pagkahilo (Dizziness)
โ
Sakit ng ulo (Headaches)
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Hirap huminga (Shortness of breath)
โ
Pananakit ng dibdib (Chest pain)
โ
Problem sa paningin (Vision problems)
๐ท๐๐๐ ๐๐๐๐
๐๐๐, ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐พ๐จ๐ณ๐จ๐ต๐ฎ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐. Kaya importante ang regular check-ups!
๐๐๐ค๐๐ค๐๐ ๐ฎ๐ฅ๐๐ญ ๐ง๐ ๐๐ญ๐๐ญ๐ฌ ๐ฌ๐ ๐๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐๐ฌ:
๐ฅ 1 sa bawat 4 na adult Pinoy ay may hypertension
๐ฅ Hypertension ang pangunahing dahilan ng ๐๐๐๐๐ ๐๐ ๐๐๐๐ โค
at ๐๐๐๐๐๐
๐ฅ Ito ay nagko-contribute sa higit 120,000 deaths annually sa bansa natin
๐๐ข๐ฆ๐ฉ๐ฅ๐ ๐๐ญ๐๐ฉ๐ฌ ๐ฉ๐๐ซ๐ ๐๐-๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ ๐๐ง๐ ๐๐ฒ๐ฉ๐๐ซ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง:
๐ Panatilihin ang healthy weight
๐ Mag-exercise regularly (target: 30 minutes a day, 5 days a week)
๐ Limitahan ang salt intake (limit to less than 5g per day)
๐ Kumain ng maraming fruits and veggies
๐ Bawasan ang pag-inom ng alak
๐ Quit smoking
๐ I-manage ang stress through relaxation techniques or meditation
๐๐๐ฆ๐๐ฆ๐๐๐ซ, ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐๐๐ญ๐ญ๐๐ซ ๐ญ๐ก๐๐ง ๐๐ฎ๐ซ๐!
Kung worried ka sa blood pressure mo, magpa-consult sa doctor.
๐๐ง๐ ๐ซ๐๐ ๐ฎ๐ฅ๐๐ซ ๐๐ก๐๐๐ค-๐ฎ๐ฉ๐ฌ ๐๐ฒ ๐ง๐๐ค๐๐ค๐๐ฉ๐๐ ๐ฅ๐ข๐ ๐ญ๐๐ฌ ๐ง๐ ๐๐ฎ๐ก๐๐ฒ!
Mas masarap mabuhay ng walang Hypertension!
๐๐ข๐๐ง๐ฌ ๐๐จ๐ซ๐๐ฒ๐๐๐ฉ๐ฌ
๐๐๐๐ฅ๐ญ๐ก ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐จ๐ซ๐๐ฒ๐๐๐ฉ๐ฌ.
โ
Energy and Stamina: May enhance exercise performance and reduce fatigue.
โ
Immune Support: Potentially boosts the immune system by increasing the production of immune cells.
โ
Anti-Aging Properties: Contains antioxidants that may help combat oxidative stress and promote longevity.
โ
Respiratory Health: May improve oxygen utilization and support lung function.
โ
Blood Sugar Regulation: Some studies suggest it may help lower blood sugar levels and improve insulin sensitivity.
โ
Sexual Health: Traditionally thought to enhance libido and fertility in both men and women.
โ
Anti-Inflammatory Effects: May help reduce inflammation in the body, contributing to overall health.
๐ฅ ๐๐ซ๐๐๐ซ ๐ง๐จ๐ฐ!
31/05/2024
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Keep up the great work, and enjoy your well-deserved rewards! ๐
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