CAth calories deficit journey

Breakfast

Cooked rice(per 100g)

Calories: 130 kcal

Carbohydrates: ~28g

Protein: ~2.7g

Fat: ~0.3

Fried chicken (71g)

Calories: ~200 kcal

Protein: ~16g

Total Fat: ~14g

Carbohydrates: ~2g to 6g

Nilaga saging saba Breakdown (120g)

Calories: ~145 kcal (Average)

Carbohydrates: ~34g to 42g

Fiber: ~3g to 6g

Protein: ~1.5g

Fat:

CAth calories deficit journey Calories deficit