Nutri herb786

Prepare your own animal based lunch

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Iron rich puree for 6 month baby

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Eventually it's your choice

Lose 8-24 pounds in 23 Days and cleanse your body of months or even years worth of toxins, improve digestion, increase energy levels and reprogramme your tastebuds to crave whole, nutritious foods

Are you in or are you out? so many people who were previously on the fence about trying this diet say they are soo glad that they do.

Inflammation vs anti inflammatory

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Client feedback #3 kg gaib feedback

Health benefits of Banana.

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8 best food in the Morning

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The most watery fruits and vegetables

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Food is medicine
. guthealth rich

If you are looking to improve your gut health, avoid these foods

Sugar eliminates healthy gut bacteria, which can cause inflammation in the body.

Because our bodies are not designed to process (digest) artificial ingredients, artificial sweeteners can trigger an immune response causing inflammation.

Saturated fat, a key feature of fried foods, is also hard on the gut, making these foods more difficult for your body to digest.

UPFs are characterized by higher amounts of salt, fat, sugar, and the presence of different food additives. High consumption of ultra-processed food can change the gut microbiota and lead to inflammation.

Vegetable oils have a high ratio of omega-6 to omega-3 fatty acids can cause bloating and inflammation and damage to the intestinal lining

Too much alcohol can damage the gut lining and increase endotoxin production. It could also lead to dysbiosis or bacterial overgrowth, which may cause problems like poor digestion, acid reflux, and small intestinal bacterial overgrowth (SIBO).

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