Low calorie diet, tips and tricks

Aoa all, how are you??
Let's start our weight loss journey again...
Who wants to in..?comment now..
I I'll share my deit routine daily ..

Oats spinach roti with mint chutni.
Healthy and nutritious as well which you can take in clean eating.
Make this roti in lunch and dinner instead of whole wheat roti and you don't need of salan also.
A yummy and delicious meal under 300 calories in weight loss journey.

Banana and strawberry smoothie
A healthiest Combo with nuts.

Whole wheat roti with any salan and salad.
This is also healthy and easy to take lunch idea in clean eating.
When you have no time for making your portion for meal you can simply take 80grams of flour and make your small roti with any salan which is avaliable at time with less oil or ghee.

Chicken shami kbab
A healthiest choice in clean eating.
You can take in lunch and dinner also.
3 standard size kbab with plate of salad is your full meal at one time, you can also add mint chutni with it.
Easy to make and it is full of protein and nutrition.

Malai tikka boti
A versatile and easy to make recipe that you can enjoy every other day with combo of plate of salad.
Healthiest and yummiest in one plate..

Overnight fruity oats porridge
A healthiest and full nutritious food for breakfast..
Taste is delicious and yummiest.

Mix vegetables with chicken
Healthy food is always a good option for weight loss.

Vegetable masala oats
A healthiest Combo with carbs and nutrients...
Can be eat in lunch or dinner.
Low in calories but high in fiber.

Spicy Oats roti
A healthy option that can be Eaten in dinner or lunch.
Yummy delicious food in less calories.
Portion control is an art of mind it's up to you how you play.It also teach us self discipline, self control.