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The ketogenic diet is a powerful tool that can help you lose weight, boost energy, and improve overall well-being.

By limiting carbohydrate intake and increasing healthy fats, your body enters a state of ketosis, burning fat for fuel instead of sugar.

29/12/2024

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23/12/2024

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18/12/2024

OATSMEAL RUSSIAN COOKIES
Ingredients
1 cup (2 sticks) unsalted butter, softened, OR 1 cup shortening
1 cup brown sugar (light or dark), packed
1/2 cup plus 2 tablespoons (10 tablespoons) granulated sugar
2 large eggs
1 tablespoon vanilla extract
1 1/2 cups all-purpose flour
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
1 1/2 cups raisins
1/2 cup chopped walnuts, optional
3 cups rolled oats (old-fashioned or quick; do NOT use instant)

Method
Preheat the oven and prep the cookie sheets:
Preheat the oven to 350°F. Grease 2 large cookie sheets or line with Silpat or parchment paper.

Combine the butter, sugar, and eggs:
In a large mixing bowl, beat the butter until creamy. Add the brown sugar and white sugar and beat until fluffy, about 3 minutes. Beat in the eggs one at a time. Add the vanilla extract.

Add the dry ingredients:
Mix the flour, salt, baking soda, cinnamon, and nutmeg together in medium bowl. Stir the dry ingredients into the butter-sugar mixture. Stir in the raisins and nuts. Stir in the oats.

Scoop out the dough:
Spoon out the dough by large tablespoonfuls onto the prepared cookie sheets, leaving at least 2 inches between each cookie.

Bake the cookies:
Bake until the edges of the cookies turn golden brown, about 10 to 12 minutes. If baking 2 cookie sheets at once, swap their positions on the racks mid-bake.

Note that the cookies will seem underdone and lightly colored everywhere but the edges. That's okay, they will firm up as they cool.

Repeat with the remaining cookie dough.

Cool, transfer, and store:
Cool 1 minute on the cookie sheets. Then carefully remove them, using a metal spatula, to a wire rack. Cool completely. They will be quite soft until completely cooled. Store tightly covered at room temperature for up to 5 days.

Cool, transfer, and store:

covered at room temperature for up

11/12/2024

Left over meal make delicious

https://youtu.be/SQrzp0EKvyI?si=33_qD3yZJU037bpF

06/12/2024

HEALTH LIFE THE ONLY WAY TO LIVE

https://youtu.be/B3regBN_1VE?si=GIKVH2kT6oihv4ZC

04/12/2024

KETTO BEST RECIPE EVER YOU MUST TRY 🤤🤤🤤

https://youtu.be/I5ooZp-iqcY?si=f1y586PtzGDBLngp

04/12/2024

Breathing can do magic in your life

https://youtube.com/shorts/37OxRUnooMA?si=FcMBCiydCUgN8FCI

04/12/2024

Breathing can magic in your life

https://youtube.com/shorts/U_BRuwUhbcQ?si=442ePCZr0WrZ51jq

02/12/2024

KETO DIET COLIFLOWER
Garlic rice with spicy grilled chicken
Add this in your ketto menu

https://youtu.be/pGBtmp_Za-0?si=SBz6NBrsaiR0n3Mm

02/12/2024

AIR FRYER TANDOORI CHICKEN
RESTAURANT STYLE

https://youtu.be/aOvh3KxS1y0?si=gg_RI7w5AA9kxFfp

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