Yogi adnan

Stress se nijat: Dimaag ko sukoon milta hai aur tension kam hoti hai.

​Behtar Focus: Kaam aur parhai mein tawajjo barhti hai.

​Achi Neend: Raat ko sukoon ki neend aati hai.

​Gusse par qabu: Mood khush-gawar rehta hai aur gussa kam aata hai.

​Zeheni taqat: Dimaag tez hota hai aur sochne ki salahiyat barhti hai.
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My group member healthy society Pakistan

My yoga group healthy society Pakistan

"Butterfly Hip Thrusts"

​Fayde

​Hips ki Lachak: Tight hips ko kholta hai aur flexibility barhata hai.

​Pet aur Kamar ki Mazbooti: Lower back aur core muscles ko strong karta hai.

​Khoon ki Gardish: Pelvic area mein blood circulation behtar karta hai, jo mardana sehat ke liye bhi acha hai.

​Stiffness Khatam: Din bhar baithne se honi wali thakawat aur sakhti ko door karta hai.

( Laughter therapy )
today yoga session Park China Park

(Baby Cradle Pose)
Hips ki lachak: Hips ko kholta hai aur stiffness khatam karta hai.
Back Pain se nijat: Lower back aur Sciatica ke dard mein araam deta hai.
Behtar Digestion: Hazme ke nizam ko mazboot banata hai.
Tanao se duri: Stress aur thakawat ko kam karta hai.
Leg Flexibility: Thighs aur legs ki mans-peshiyon (muscles) ko kholta hai.

Dynamic Reverse Plank Flow
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​Is exercise se aapka Posture behtar hota hai aur shoulder ki jakran khatam hoti hai.

​Ye aapke Lower Back, Glutes aur Hamstrings ko ek sath mazboot banati hai.

​Ek laat (leg) uthane se Core muscles par zor parta hai jo pet ko tone karne mein madad deta hai.

​Ye poore j**m ka Balance aur Flexibility barhane ke liye behtareen workout hai.