mental matters and we psychologist.

مئی کو دماغی صحت سے متعلق آگاہی کا مہینہ سمجھا جاتا ہے لیکن آپ لوگوں کو دماغی صحت کی روزمرہ کی اقدار کو کبھی نظر انداز نہیں کرنا چاہیے کیونکہ ہماری 50 فیصد جسمانی صحت نہ صرف ہماری ذہنی صحت پر منحصر ہے بلکہ اگر ہم نفسیاتی طور پر ٹھیک ہیں یا ذہنی طور پر صحت مند ہیں تو ہم روزمرہ کے مسائل کا مقابلہ کر سکتے ہیں۔ مسائل اور ہم ہر حال میں آگے بڑھ سکتے ہیں۔

May is to be condisdered as mental health awareness month but you guys have to never ignore the daily values of mental health because our 50percent physical health depands on our mental health not only this but if we are psychologically well or mentally healthy we can cope with everydays problems and also we can move on in every circumstances.

Yes, Mental Illness Can Cause Physical Symptoms — Here’s Why

When physical symptoms are caused or made worse by your mental state, it’s called psychosomatic.

Many people believe that psychosomatic symptoms aren’t real — but they are, in fact, very real symptoms that have a psychological cause, Jones says.

Depression >refers to an experience where you feel down most of the time which is called “low mood” and you have also lost interest in things you usually enjoy. You may also have changes in your sleep, appetite, feel guilty, de-motivated and generally withdraw from others.

Stress >is usually characterized by a sense of feeling overwhelmed. This feeling may be due to your coping capacity being over-stretched or having been under pressure for too long. Some stress can help us to perform our day to day functions, too much stress leaves us “distressed” and often exhausted.

Anxiety >is a sense of fear or dread that something terrible is going to happen. Anxiety can be general or specific to a place, social situation or thing (phobia).

A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community WHO(World Health Organisation).

MENTAL HEALTHY VS MENATALY UNHEALTHY

Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with.......