Health and Nutrition Zone

Here are few summer tips....

Always prefer fresh homemade juices.
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Here's to the women who are heroes of everyday life. This nature, beauty and colors are dedicated to you all.
Wishing every woman who walks on this land,
A very happy Women's day.

According to WHO in Pakistan 43.9% people are obese. Obesity is accumulation of excessive body fat which increases the risk of many health problems like heart diseases, diabetes etc. Most of the risk factors of obesity are preventable so by just preventing them we can prevent obesity.

Life is like an orange, a little sweet, a little sour.

Water makes upto 70 percent of our bodies. As winter approaches, our water intake reduces to a great extent which affects our health and cause dehydration. Some of the symptoms of dehydration during winter are flaky skin, chapped lips, dry cough, constipation, headaches, fatigue, muscle cramps and acne. During winter, there are higher chances of catching a cold or the flu which also increases water requirement.
Considering these factors, it is necessary to drink sufficient water during winter, follow these tips and keep yourself hydrated:
•Drink clean and safe water.
•Eat water-based seasonal fruits and vegetables to stay hydrated.
•Include warm milk in your diet during winters.
•In addition to drinking water, you can also drink warm soups to stay hydrated. Soup has a lot of water which helps you stay hydrated. You can also add some seasonal vegetables to the soup to give it a healthy twist.

All your journey whether it is weight loss or weight gain, consistency and patience is the key.
This post is to make you understand that one meal can't change your body shape. You need to be consistent on what you want.

As number of dengue patients alarmingly increasing across the country, here are some recipes that one can follow to fight Dengue fever.
Here are some tips:
📍Papaya leaf juice is recommended to increase platelets count. Take 2-3 Tbsp juice twice or thrice a day. Or you can add it in other fruit juices to change its taste.
📍Add fruit juices in your diet as a source of energy and nutrients.
📍Use liquid diet until high grade fever.
📍Keep your body hydrated.
📍Rest as much as possible.

Roasted black grams/ bhuny channy
These are healthiest snacks ever.
👉Rich in proteins and fibers.
👉Low in fats.
👉Heart healthy food.
👉Helps in weight loss.
👉Good for your hairs and skin.
👉Improve immunity.
👉Prevent and treat cold and flu.
👉Good for your digestive system.
👉Control blood pressure.

Alhamdulillah another happy client.
Yes we can control blood pressure with just little lifestyle changes, Low sodium diet and weight loss. And reduce risk of complications.
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WHAT OUR DIETPLAN CONTAINS:
📍Customized diet plan according to your health conditions and feasibility.
📍Workout guidance according to your body need and capacity.
📍Weekly follow ups.
📍Proper guidance throughout your journey.
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All you have to do is remain consistent and motivated towards your goal.
DM for your customized diet plan.zone