Reminding____facts

🥀🦋°The ethereal feelings 🥺❤

🔹Despite the fact that Fasting has numerous Health benefits and it also boosts the Weight Loss.

Why do we end up gaining more weight in the month of Ramadan ?
Why don't we feel/get Healthy in the month of Ramadan ?

Following are the reasons you end up gaining more weight in Ramadan :

- Your diet is full of processed and sugary foods.
- Your Sehri is loaded with Parathas and Gravies that are cooked in heavy amounts of Oils and mostly Unhealthy Oils.
- Your Iftaar meal is Heavy and mainly consists of Processed foods like Oily Samosas,Fried Items,Processed flour items,Sugary Drinks,Processed Meats,Added sugars in Fruit Chaats,Extra Spicy masalas in your Channa Chaats,Your sauces are made with unhealthy ingredients and are full of sugars.
- Your drinks contain immense amount of Sugars and aritifical flavours.
- Your foods are calorie dense and they contain little to Zero Nutritional Values.
- You over consume calories with all the unhealthy foods and your body get deprived from all the required nutritonal content.
- Processed and Sugary foods crashes your insulin levels and you feel weakness and lethargy right after your iftaar meal.
- Your protein intake is low and your diet lacks healthy protein sources.

#رمضان

Poor nutrition adversely impacts the physical and cognitive development of children. More than 40% of Pakistani children under the age of 5 years have stunted growth. This occurs due to the lack of iron and other micronutrients in a child's body. In developing countries like Pakistan, food fortification is the most sustainable way to ensure children receive the micronutrients needed for healthy growth and development as iron deficiency can cause impaired tissue function and can lead to anemia. Iron-fortified milk is one of the main ways that young children can increase their daily intake. Iron-fortified milk and milk powders for children under the age of 5 must be encouraged and promoted.



🍏⌚DM for Coustmized diet plan:
🍓🌿Reminding_facts providing meal plans for
✔weight loss
✔Weight gain
✔Muscle gain
✔Fitness plans
✔Fat loss
✔Kidney stones
✔Kidney failure
✔liver disease
✔All git diseases
✔diabetes
✔Anemia
✔Rhumetic disease
✔Neurological disorders
✔Psychological disorders.
✔PCOS
✔Thyroidism

Count you own calories🔥
🍏⌚DM for Coustmized diet plan:
🍓🌿Reminding_facts providing meal plans for
✔weight loss
✔Weight gain
✔Muscle gain
✔Fitness plans
✔Fat loss
✔Kidney stones
✔Kidney failure
✔liver disease
✔All git diseases
✔diabetes
✔Anemia
✔Rhumetic disease
✔Neurological disorders
✔Psychological disorders.
✔PCOS
✔Thyroidism

A Healthy individual can lose upto 0.8 - 1 kg of fats per week by following a balanced weight loss diet and daily workout routine.
That's the natural tedency of the body and you can't exceed it.

How will you define a Healthy Individual :
1 - Fast Metabolism
2 - No Medical Issues & Imbalances
3 - Physically Active
4 - Healthy Lifestyle (Taking proper sleep and meals on time)
5 - Low levels of Mental Stress.
6 - Never did any strict or Unhealthy Diet.

Everyone wants to lose Fats but they want it fast.
People don't like to wait or give time to the process when it comes to Fat Loss.
If you want to lose Fats, you have to understand the simple logic of 'How Fats are used by our bodies'.
The Fats which are stored inside your body serve as a source of energy. Your body converts the Fats into energy(calories) and utilise it.

The Process of converting fats into energy and energy into fats is dependent upon the metabolism of your body.

If your metabolism is fast you have the ability to lose 'Fats' fast.
A combination of Healthy Weight Loss Diet and a suitable Workout Routine according to your body can boost your metabolism.
You can't make the body to work more than it is designed to do naturally.
So, don't expect that your body will be able to get rid of kilograms of fats in few days.
It's a process and it will take time.
Going for any shortcuts or Strict diet with fake claims will just ruin your metabloism and you will end up with a body which won't be able to metabolize the fats anymore and your weight will be stucked.

🍏⌚DM for Coustmized diet plan:
🍓🌿Reminding_facts providing meal plans for
✔weight loss
✔Weight gain
✔Muscle gain
✔Fitness plans
✔Fat loss
✔Kidney stones
✔Kidney failure
✔liver disease
✔All git diseases
✔diabetes
✔Anemia
✔Rhumetic disease
✔Neurological disorders
✔Psychological disorders.
✔PCOS
✔Thyroidism

🍏⌚DM for Coustmized diet plan:
🍓🌿Reminding_facts providing meal plans for
✔weight loss
✔Weight gain
✔Muscle gain
✔Fitness plans
✔Fat loss
✔Kidney stones
✔Kidney failure
✔liver disease
✔All git diseases
✔diabetes
✔Anemia
✔Rhumetic disease
✔Neurological disorders
✔Psychological disorders.
✔PCOS
✔Thyroidism

🍊Hesperidin is a flavonoid found in large amounts in citric fruits. It has various biological effects on human body, including antioxidant action and insulin-sensitizing activity. Ascorbic acid, commonly known as vitamin C (VitC), is the main hydrophilic antioxidant of human plasma.
🍊It is classically known that flavonoids and VitC cannot be produced by the human body and, therefore, must be consumed through the diet.
🍊Orange juice is particularly known as a source of VitC and orange juice can reduce oxidative stress-associated DNA damage.
🍊On the other hand, VitC can also act as a pro-oxidant agent, while in high concentrations reacts with metals such as iron and copper.

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🌿Nutritionist iqra]]
🌿Nutritionist iqra]]
🌿Nutritionist iqra]]

🍏⌚DM for Coustmized diet plan:
🍓🌿Reminding_facts providing meal plans for
✔weight loss
✔Weight gain
✔Muscle gain
✔Fitness plans
✔Fat loss
✔Kidney stones
✔Kidney failure
✔liver disease
✔All git diseases
✔diabetes
✔Anemia
✔Rhumetic disease
✔Neurological disorders
✔Psychological disorders.
✔PCOS
✔Thyroidism