nutrition_miracles_fitness

♦️Eating well is a form of self respect.
☑️Tell me what you eat, and I tell you how much respect you have for yourself and for this planet (which is actually the same thing).

💠Immunity booster foods
✔️Certain seeds and nuts like ✔️sunflower seeds,
✔️Flax seed,
✔️pumpkin seeds and ✔️melon seeds 
are excellent sources of protein and vitamin E.
✔️ Probiotics like Yoghurt, and fermented food are also excellent sources to rejuvenate the composition of gut bacteria, which is important for nutrient absorption by the body.

Here are five ways to get more physical activity in your day in Co- vid pandemic.
☑️Keep moving: 
☑️Try indoor activities: 
☑️Try muscle strength training:
 ☑️Try Yoga: Deep breathing and mindfulness can also reduce anxiety.