Your Diet Friend

BULLETPROOF DIET

Nothing helping to lose weight, let’s try THE BULLETPROOF DIET

You must have heard about it, as it is becoming increasingly popular in west these days. It emphasizes food high in fat, moderate in protein & low in carbohydrates, while also incorporating intermittent fasting. Doesn't it sounds like A Keto Diet, It does but believe me, it’s Better, it’s Faster, Healthier & A modified version.

Coming from a dietitian, The Bullet Proof diet is an anti-inflammatory program for Hunger Free, Rapid Weight loss & Peak Performance.

By now you must be thinking what it actually is, It entail eating Keto food – High in fat low in carbs – For 5-6 days a week than having 1-2 carbs reefed days. On Keto days you get having 75% of calories from fat 20% from protein & 5% from carbs & on Carb reefed days you are encouraged to eat sweet potato, squash & white rice to increase daily intake of carbs approximately 50gm to < 300gm.

Need to add these Carb reefed days is to prevent the negative side associated with long-term Keto Diet that include constipation & Kidney Stones.

Bullet Proof diet incorporates intermittent fasting which is the practice of abstaining from food for designated periods. Not only this, it gives body steady energy with no crashes or slumps.

Here is a best thing! On days of intermittent fasting, each morning one get a hot steamy cup of Bullet Proof Coffee or coffee mixed with grass fed, unsalted butter & MCT Oil. This coffee is a foundation of bullet proof diet. Feeding BPC in the morning suppresses hunger while boasting energy & mental clarity.

You know what makes Bullet Proof diet amazing , The fact that it does not restrict calories along with suggesting that you can reach a healthy weight through Bullet Proof Foods alone.

Foods deemed Bulletproof include:

Beverages: Coffee made from Bulletproof Upgraded Coffee beans & coconut water.

Veggies: Cauliflower, asparagus, lettuce, zucchini and cooked broccoli, spinach and brussels sprouts.

Oils and Fats: Bulletproof Upgraded MCT Oil, pastured egg yolks, grass-fed butter, fish oil and palm oil.

Nuts and Legumes: Coconut, olives, almonds and cashews.

Dairy: Organic grass-fed , organic grass-fed butter and colostrum.

Protein: Bulletproof Upgraded Whey 2.0, Bulletproof Upgraded Collagen Protein, grass-fed beef and lamb, pastured eggs and salmon

Starch: Sweet potatoes, yam, carrots, white rice, taro and cassava.

Fruit: Blackberries, cranberries, raspberries, strawberries and avocado.

Spices and Flavorings: Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded Vanilla, sea salt, cilantro, turmeric, rosemary and thyme

Sweeteners: Xylitol, erythritol, sorbitol, mannitol and stevia.

When you see so much Positivity in any diet do wait for it's Potential Downside.

I haven’t found any drastic downside besides, it may sound expensive to your wallet, it requires many special product that might not be easily available & that it can lead to disordered eating.

In a dietitian’s view these downsides are not worth the fitness you achieve with Bulletproof Diet.

Have a healthy day!

Nimra Inaam,

Consultant Dietitian

That’s not a Coincidence bur Reality, Believe it or not!

WE CAN HELP YOUR PICKY EATER!

If the power struggle to get your picky eater to eat their meal exhausts you and if making separate meals to accommodate the unique preferences of each child drains you, know you’re not alone and know there is hope!

DEAR PARENTS, Remember: you are the in charge of what food you allow in the home and what foods will go on the table at any given meal.

HOW TO MAKE THEM EAT; That you leave it to us, YOUR DIET FRIEND has tons of effective ideas to make your child eat healthy.

Book an appointment with YOUR DIET FRIEND and live the change

YOUR DIET FRIEND is offering:

• Pakistan & worldwide online consultancy.
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• Free home delivery all over Pakistan. Cash on delivery
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• Weight loss & weight gain meal planning.

For Details text/WhatsApp 0306-6908640/
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Assessment Counseling and Diet planning for Diabetes

Diabetes is a fatal disease as it may cause temporary or permanent damage to your organs and if not managed properly can make your life miserable.

We know you worry that having diabetes means going without foods you enjoy but the good news is that you can still eat your favorite foods, but in smaller portions and less often.
Your diet friend will help create a meal plan for you that meet your needs and likes.

So don’t wait for your life to be affected and a get a diet plan from your diet friend and deal with this noxious disease like a survivor.

Battling portion size war?

When your dietitian talks about eating in moderation what do u understand?
Your diet friend realize how you battle everyday to manage your portions.

So, Here are my helpful tips to arm yourself with when battling the portion size war.

Eat out the right way!

Let’s be honest; everyone is guilty of grabbing a sandwich or burger from a fast food restaurant. We enjoy the convenience and quick service.
So, let’s find out how to eat healthy while enjoying taste of fast food.

Here are some images that exemplifies our point of replacing unhealthy fast food with healthy one